pasta – Julies Cafe Bakery

Original Picture @ SuperfoodMania I feel the winter months coming on in our part of the hemisphere and chicken dishes are on the menu list again. I like to make sure everything I eat and cook is healthy, of course except for the cupcakes. This chicken broccoli recipe with pasta is a sure pleaser, not only because it's simple, quick, and really delicious, but because it is good for you. Broccoli is considered a superfood and contains a lot of substances that are really healthy for your body. I eat broccoli every day because of the abundance of nutrients and compounds found in it. I also juice broccoli with a host of other vegetables every morning. One of the great substances found in broccoli is indole-3-carbinol which the body converts into an anti-androgen that can inhibit prostate cancer in men. Another interesting thing about broccoli is that it contains a powerful compound called sulforaphane which can destroy the 'helicobacter pylori' bacterium that causes stomach cancers and ulcers. This is why I make sure I juice and eat broccoli every day so I am getting it both cooked and raw. It gives a very beneficial antibacterial boost. Better than antibiotics as it doesn't' destroy the good bacteria. I had a dose of antibiotics a few years ago and my body is still recovering. I have had persistent rashes every time I eat certain food and drinks which I never ever had before anti-biotics. So I always try to eat plenty of fresh vegetables including broccoli. Here is the recipe below for the chicken broccoli recipe with pasta. [amd-yrecipe-recipe:85] Please leave a comment below and let us know how you found this recipe. We would appreciate it if you liked and shared this recipe with your friends.