Sweet Treat Recipes with Dates
Recipes with dates are a fantastic way to incorporate natural sweetness and nutritional benefits into your meals and snacks. These hidden veggie recipes leverage the rich flavor and versatility of dates to create delicious and healthy treats that everyone will love.
Healthy Chocolate Coconut Bites
These Easy Healthy Chocolate Coconut Bites are perfect for a quick, no-bake snack. Packed with the goodness of dates and coconut, they offer a delicious and nutritious treat any time of day.
Healthy Chocolate Chickpea Truffles
Indulge guilt-free with Healthy Chocolate Chickpea Truffles, a perfect blend of chocolate and chickpeas. These vegan truffles are rich, satisfying, and made with natural ingredients for a healthy chocolate treat.
High-Protein Snickers Energy Balls
These High-Protein Snickers Energy Balls combine the indulgent flavors of Snickers with nutritious ingredients. Ideal for a pre- or post-workout snack, they provide a delicious boost of energy.
Date Brownies
Enjoy the fudgy goodness of Date Brownies, where sweet, sticky dates replace sugar for a healthier twist. These brownies are rich in flavor and perfectly complement the deep cocoa taste.
No Bake Date Brownie Bites
These No Bake Date Brownie Bites are naturally sweetened with dates and require no added sugar. Made with just six ingredients, they’re a quick and healthy dessert option.
Date Bar Recipe (With Oatmeal Crust)
This Date Bar Recipe features a cinnamon oat crust topped with a delicious date filling. Chewy and soft, these bars make a sweet snack or a tasty breakfast option.
4 Ingredient Date Caramels
Create these 4 Ingredient Date Caramels for a healthier take on classic candy. With no need for a candy thermometer, these caramels are simple to make and perfect for sharing.
Easy No-Bake Date Cookies
These Easy No-Bake Date Cookies are made with just three ingredients, including dates for natural sweetness. Perfect for holidays or anytime you need a quick sweet treat.
Date Energy Balls
Packed with wholesome ingredients, Date Energy Balls are naturally sweetened by dates and provide a nutritious boost. These bites are perfect for a quick snack on the go.
Date Bark
Try the Viral TikTok Date Bark, made in just 10 minutes with dates, peanut butter, peanuts, and chocolate. This homemade version is a healthy and delicious alternative to traditional Snickers bars.
Cookie Dough Date Bites
These Cookie Dough Date Bites combine creamy peanut butter with sweet dates for an irresistible treat. Perfect for parties, gifts, or a quick snack, they’re both delicious and easy to make.
No Bake Date Brownies
No Bake Date Brownies are a healthy dessert option filled with Medjool dates, walnuts, cocoa powder, and peanut butter. This easy, no-bake recipe is perfect for satisfying your sweet tooth without the hassle.
Hazelnut Cookie Cups
These Hazelnut Cookie Cups feature a chewy cookie crust with a creamy fudge filling. They are paleo, vegan, gluten-free, and dairy-free, making them a versatile and delicious dessert option.
Date Protein Balls
Date Protein Balls are little bites of goodness packed with energy. Made with dates, nut butter, seeds, oats, dried cranberries, and coconut, they’re perfect for a quick snack or post-workout boost.
Almond Flour Date Cookie Dough Bars
These Almond Flour Date Cookie Dough Bars are gluten-free, vegan, and grain-free. With just six ingredients and 30 minutes to make, they’re the perfect sweet treat to keep in your fridge.
Chocolate Coconut Date Bars
Enjoy the delicious combination of chocolate and coconut in these Chocolate Coconut Date Bars. Made with wholesome ingredients, they offer a guilt-free snacking option that’s both tasty and nutritious.
Healthy Banana Date Drops
These Healthy Banana Date Drops are a chewy and satisfying treat, perfect for a quick breakfast or snack. Made with bananas and dates, they’re a healthy alternative to traditional baked goods.
Easy Date Caramel
Whip up Easy Date Caramel with just four simple ingredients. This healthy, fruit-sweetened dip is perfect for pairing with apples, pretzels, or your favorite snacks.
Healthy Banana Date Chocolate Bites
Healthy Banana Date Chocolate Bites are a frozen treat that combines creamy banana and sweet dates with rich chocolate. Perfect for warm weather, these bites are both delicious and nutritious.
3-Ingredient Tahini Date Cookies
These 3-Ingredient Tahini Date Cookies are quick, easy, and vegan-friendly. With just tahini, dates, and cocoa powder, these cookies are a healthy and delicious option for any time of day.
Healthy Twix Cups
Enjoy these Healthy Twix Cups made with whole ingredients like oat flour, dates, and maple syrup. This healthier version of the classic Twix offers all the indulgent flavors without the guilt.
Mascarpone Stuffed Dates
Mascarpone Stuffed Dates are a scrumptious and healthier dessert option that tastes just like pecan pie. Easy to make, these treats combine sweet dates with creamy mascarpone for a delightful bite.
Oatmeal Date Cookies
These Oatmeal Date Cookies are chewy, soft, and delicious, made with just one bowl and under 20 minutes. They’re a perfect healthy treat for any occasion, offering natural sweetness from dates.
Raspberry Brownie Date Bites
Raspberry Brownie Date Bites blend chocolate, raspberries, and dates for a refreshing and sweet bite-sized treat. Perfect for summer, these bites are both tasty and nutritious.
3 Ingredient Coconut Date Rolls
These 3 Ingredient Coconut Date Rolls taste like gooey soft caramels and are secretly healthy, paleo, and vegan. Perfect for a two-bite dessert or snack, they’re easy to make and delicious.
Stuffed Dates with Peanut Butter & Chocolate
These indulgent treats come together in a flash, combining creamy peanut butter and a smooth chocolate coating for a bite-sized dessert. They’re naturally vegan and perfect for satisfying sweet cravings without compromising on wholesome ingredients.
Date Sweetened No Bake Healthy Oreos
Sink your teeth into a classic cookie flavor made with a date-based filling that requires zero baking. The result is a rich, chocolatey delight that’s surprisingly easy to whip up and even easier to devour.
Bounty Dates
Inspired by the beloved coconut candy bar, these Bounty-like date treats deliver a tropical twist with every nibble. Their combination of chocolate, coconut, and fiber-rich dates is the perfect way to ward off mid-afternoon sugar cravings.
Healthy Date and Walnut Cake
Bake a lighter option by blending oats, tahini, and sweet dates into a cozy loaf that’s bursting with nutty goodness. Pair it with your favorite tea or coffee for a delightful break that won’t leave you feeling weighed down.
Gluten-Free Sticky Toffee Pudding Cake
Immerse yourself in the buttery toffee sauce and tender, date-infused cake that feels like a luxurious treat. It’s a holiday-worthy dessert that just happens to be gluten-free, ensuring everyone can indulge.
Dates and Nuts Salami
This decadent dessert combines chewy Medjool dates and crunchy walnuts with a hint of poppy seeds for a unique, caramel-like treat. Perfect for gifting or serving at festive gatherings, slice it thinly to showcase its rich texture.
Salty Chocolate Date Caramels
These vegan caramels wrap sweet, creamy date centers in dark chocolate with a touch of sea salt for balance. They’re an indulgent yet healthy treat, but ensure the chocolate is tempered properly to avoid melting.
Cinnamon Cream Cheese Dates with Walnuts and Honey
A quick, five-ingredient appetizer, these stuffed dates blend cinnamon-spiced cream cheese with crunchy walnuts and a drizzle of honey. Ideal for last-minute holiday platters, serve them chilled to keep the filling firm.
Turtle Dates
Reimagining classic chocolate turtles, this healthier version uses fiber-rich dates and nut butter for a cr
Cinnamon Date Rolls
These paleo-friendly rolls pack potassium-rich dates with warm cinnamon for a naturally sweet treat. Great for a post-workout snack, roll them tightly to ensure they hold together when sliced.
Easy 5-Ingredient Date Bark
This no-bake date bark layers Medjool dates, peanut butter, and chocolate for a quick, crowd-pleasing dessert. Break it into chunks for a casual snack, but freeze briefly to make cutting easier.
Cashew-Date Snack Bars
With just cashews, dates, and peanut butter, these bars are a kid-friendly, no-fuss snack for busy weeks. Press the mixture firmly into the pan to ensure the bars don’t crumble when cut.
Bacon-Wrapped Walnut-Stuffed Dates
These sweet-savory bites combine dates, walnuts, and crispy bacon for an irresistible appetizer. Perfect for game nights, bake until the bacon is crisp, but watch closely to avoid overcooking.
Vegan Date Tahini Cookies
Sweet, salty, and gluten-free, these three-ingredient cookies are a minimalist’s dream. They’re great for quick snacks, but don’t overbake to keep their chewy texture intact.
Date, Banana & Peanut Butter Chocolate Bites
These no-bake bites layer dates, banana, peanut butter, and chocolate for a freezer-friendly treat. Ideal for grab-and-go snacking, keep them frozen to prevent the banana from softening.
Puffed Rice Date Squares
Chewy and nutrient-packed, these five-ingredient squares use puffed rice and dates for a healthy, satisfying snack. Cut them into small pieces for portion control, as their natural sweetness is rich.
Orange Walnut Stuffed Dates
These dates are filled with honey-sweetened orange cream cheese and topped with toasted walnuts for a refreshing twist. Serve as a light dessert, but toast the walnuts lightly to enhance their crunch.
Almond Date Cookies
With just almonds and dates, these vegan, gluten-free cookies are a wholesome, two-ingredient treat. Perfect for a quick energy boost, process the mixture thoroughly for a smooth cookie texture.
Healthy Date Brownies
These flourless, vegan brownies use dates for natural sweetness, making them a guilt-free indulgence. Bake until just set for a fudgy texture, but let them cool completely before cutting.
Thank you to all the recipe creators for sharing these amazing recipes with dates. Your culinary creativity makes it easy to enjoy delicious and nutritious meals using this versatile and beloved ingredient!
