High-Protein Breakfast Tortilla Wrap with Eggs, Ham and Cheese [Recipe]
If you’re looking for a quick, satisfying, and high-protein breakfast, this Breakfast Tortilla Wrap with Eggs, Ham, and Cheese is perfect. It’s easy to make and keeps you full, thanks to the protein-packed eggs and ham combined with gooey cheese. Whether you’re in a rush or just want something delicious to kickstart your day, this wrap has you covered. Plus, you can play around with the recipe by adding your favorite veggies or spreads.
Why Will You Love this Recipe?
- Protein-Packed: This tortilla wrap is loaded with protein from the eggs and ham, giving you the energy boost you need to start your day strong.
- Quick and Easy: With just 8 minutes from start to finish, this breakfast wrap is perfect for busy mornings when you still want something homemade and filling.
- Customizable: You can add anything you like—avocado, feta, or your favorite veggies—to make this wrap your own. It’s the perfect base for all your breakfast cravings.
Recipe Variations
- Vegetarian Option: Swap the ham for sautéed mushrooms or spinach. You’ll still get a delicious, protein-packed meal without the meat. What I love to add are sun-dried tomatoes.
- Add a Spread: Try spreading some avocado or your favorite sauce, like salsa or roasted red peppers, inside the tortilla before wrapping it for an extra flavor kick.
- Spicy Twist: If you like heat, sprinkle some chili flakes or add a dash of hot sauce like Sriracha. It pairs perfectly with the cheesy, savory filling.
Tools You’ll Need
- Wide Skillet: You’ll need a good non-stick skillet to cook the eggs and assemble the wrap. A wide skillet makes flipping the tortilla much easier.
- Whisk or Fork: To quickly beat the eggs before pouring them into the pan, use a small whisk or fork.
- Spatula: A spatula will help you flip the tortilla wrap without breaking it.
- Mixing Bowl
FAQ
Can I freeze it?
It’s best to enjoy this wrap fresh, but you can make the egg filling ahead of time and freeze it. Just assemble the tortilla wrap when you’re ready to eat.
How to store it?
If you have leftovers, wrap them in foil and store them in the fridge for up to 1 day. Reheat it in a skillet or microwave before serving.
How long does it last?
This breakfast wrap is best eaten right away for the freshest taste, but it can last up to 1 day in the fridge if stored properly.
What to serve with it?
This wrap pairs nicely with a side of salsa, avocado, or even a light salad. You can also enjoy it with a cup of coffee or fresh juice for a complete breakfast.
Is it suitable for every diet?
This wrap is not gluten-free, but you can use a gluten-free tortilla if needed. It’s high in protein and can be made vegetarian by skipping the ham.
Other Breakfast Recipes You’ll Love
- Flourless Protein Pancakes
- Christmas Themed Breakfast Charcuterie Board
- PBJ Pancake Tacos
- Protein Pancakes for Kids
- Red Velvet Pancake Tacos With Strawberries
- Viral Cottage Cheese Flatbread
Breakfast Tortilla Wrap with Eggs
Equipment
- 1 Whisk
Ingredients
- 1 large tortilla
- 1 tablespoon oil
- 2 eggs
- Pinch of salt and pepper
- 2 slices ham
- 2 slices cheese
- Handful of lamb’s lettuce optional
Instructions
- In a small bowl, beat the eggs and season with salt and pepper.
- Heat the oil in a wide skillet over medium heat.
- Quickly place the ham slices in the skillet and pour the beaten eggs over them. Add the cheese slices on top, then press the tortilla onto the eggs to make sure it sticks.
- Let it cook for about 2-3 minutes, then flip the tortilla to warm it on the other side.
- Transfer the tortilla wrap to a plate, add the lamb’s lettuce if desired, fold it over, and serve with your favorite sauce.
