We research and handpick every product we recommend. Still, we may earn commissions from purchases made through our links. Learn more.

Flourless Protein Pancakes – Soft and Fluffy!

healthy protein pancakes without flour
Share on:

There’s something incredibly satisfying about starting your day with a stack of protein pancakes, especially when they’re as easy and delicious as this Flourless Protein Pancake recipe. I love whipping these up for breakfast, and they’re just as perfect to pack for a snack at work, a trip, or even a day at the beach. Sometimes, I like to toss in some blueberries while cooking them for an extra burst of flavor. Whether you’re at home or on the go, these pancakes are a fantastic, healthy option that really keeps you fueled.

Why Will You Love this Recipe?

  • Quick and Simple: These pancakes mix up in a snap—just toss the ingredients into a blender, and you’re halfway there. They cook quickly too, making them ideal for busy mornings.
  • Healthy and Filling: Made with oats, bananas, and your choice of protein powder, these pancakes are both nourishing and satisfying. They’re a great way to kickstart your day with a balanced meal that’s also gluten-free.
  • Versatile for Any Meal: Not just for breakfast! These protein pancakes are wonderful any time of day and are easily customizable to fit your dietary needs or taste preferences.
sastojci za zdrave proteinske palacinke

Recipe Variations

  • Add Blueberries: For a fruity twist, fold fresh blueberries into the batter before cooking. They add a nice pop of flavor and a burst of antioxidants.
  • Incorporate Flax Seeds: Sprinkle in some flax seeds for an extra dose of fiber and omega-3 fatty acids. This addition enhances the texture and nutritional value of the pancakes.
  • Experiment with Protein Powder: While vanilla and white chocolate are my go-to flavors, feel free to use any protein powder you like. Chocolate or even a coffee-flavored protein can add an interesting twist to your pancakes.
flourless protein pancakes recipe

Tools You’ll Need

  • Blender: To get a smooth, consistent batter, a blender is essential. It makes mixing the oats, bananas, and protein powder effortless.
  • Non-stick Skillet or Griddle: A good non-stick surface is key for cooking pancakes without any hassle. It helps them turn out perfectly golden without sticking.
  • Spatula: A flexible spatula will make flipping the pancakes easy, ensuring they keep their shape and cook evenly on both sides.

Other Recipes You’ll Love

healthy protein pancakes without flour

Flourless Protein Pancakes

Author: Laura Bais
These protein pancakes are not only a healthy alternative to traditional pancakes but also a delightful way to enjoy a protein-rich meal or snack that's full of flavor and easy to make. Enjoy them with your favorite toppings, like maple syrup, yogurt, or even more fresh fruit!
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 499.9 kcal


  • 4 eggs
  • 1 cup oats
  • 2 bananas choose ripe ones for a sweeter flavor
  • 2 scoops vanilla protein powder or your preferred flavor


  • Combine eggs, oats, bananas, and protein powder in a blender. Blend until the mixture is smooth.
  • Heat a non-stick skillet over medium-low heat. Pour batter to form pancakes and cook for about 1-1.5 minutes on each side until golden and cooked through.


Serving: 1servingCalories: 499.9kcalCarbohydrates: 61.1gProtein: 37gFat: 13.3gSaturated Fat: 4.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 4.1gTrans Fat: 0.04gCholesterol: 388.9mgSodium: 205.5mgPotassium: 813.7mgFiber: 7.2gSugar: 16.7gVitamin A: 550.7IUVitamin C: 10.3mgCalcium: 230.1mgIron: 3.6mg
Keyword flourless, juicy pancakes, protein pancakes, whey pancakes
Notify of
Inline Feedbacks
View all comments