Healthy Turkey Zucchini Burgers Recipe
These Healthy Turkey Zucchini Burgers are a delicious, light, and nutritious option for lunch or dinner. Made with lean ground turkey and fresh zucchini, these burgers are packed with flavor while keeping things healthy. They’re perfect for a weeknight dinner, meal prep, or even as a light burger alternative. Serve them with your favorite sides or in a bun for a guilt-free burger experience!
Why Will You Love This Recipe?
- Healthy and nutritious – These burgers are made with lean ground turkey and zucchini, making them a lower-calorie, protein-packed option.
- Moist and flavorful – The zucchini keeps the burgers moist while adding a subtle freshness to each bite.
- Versatile cooking methods – You can bake these burgers in the oven for a mess-free meal or cook them on the stovetop for a crispy, golden finish.
Recipe Variations
- Add herbs – Fresh herbs like parsley or cilantro can add a burst of flavor. Feel free to mix in some chopped herbs to the burger mixture.
- Make it spicy – Add a pinch of chili flakes or a splash of hot sauce for some heat.
- Use different meats – You can swap the turkey for ground chicken or lean ground beef for a different flavor.
- Serve with sauces – Pair these burgers with your favorite sauces like tzatziki, garlic aioli, or even a classic ketchup-mayo mix.
Tools You’ll Need
- Mixing bowl – For combining the ingredients.
- Grater – To grate the zucchini.
- Baking sheet or skillet – Depending on whether you bake the burgers in the oven or cook them on the stovetop.
FAQ
Can I freeze the burgers?
Yes, you can freeze the uncooked turkey zucchini burgers. Lay them flat on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. Cook from frozen or thaw overnight before baking or pan-frying.
How should I store leftovers?
Store leftover cooked burgers in an airtight container in the fridge for up to 3 days. Reheat them in the oven or stovetop before serving.
What can I serve with these burgers?
These burgers are delicious on their own but can be served in a bun with your favorite toppings, or alongside a salad, roasted vegetables, or sweet potato fries.
Is this recipe gluten-free?
Yes, as long as you check your ingredients (especially the cream and seasoning), this recipe is naturally gluten-free. Just be sure to use gluten-free sides or buns if needed.
Other Recipes You’ll Love
- Low Carb Cheesy Zucchini Breadsticks
- Low-Carb Zucchini Pizza Bites
- Zucchini Pizza Crust
- Zucchini Taco Shells
- Chicken and Zucchini Pasta
- Ground Turkey Meatloaf with Bacon
- Ground Turkey Patties with Cheese
- Air Fryer Zucchini Fries
Healthy Turkey Zucchini Burgers
Equipment
- 1 Grater
- 1 Baking sheet or
Ingredients
- 2 tbsp oil
- 1 yellow onion finely chopped
- 1 medium zucchini
- 1 lb 500 g ground turkey
- 1 tsp salt + ½ tsp salt for zucchini
- 2 tsp sour cream
- ½ tsp garlic powder
- 2 pinches of black pepper
Instructions
- Grate the zucchini and sprinkle with ½ tsp salt. Let it sit for 5-10 minutes to release its water, then squeeze the zucchini with your hands to remove excess moisture.
- Heat the oil in a pan over medium-high heat and sauté the finely chopped onion for about 5 minutes until soft and slightly caramelized. Set aside to cool.
- In a large bowl, combine the ground turkey, sautéed onion, grated zucchini, sour cream, garlic powder, salt, and pepper. Use your hands to mix everything well.
- Form 7-8 patties from the mixture, depending on the size you prefer.
- To bake: Preheat the oven to 400°F (200°C) and place the patties on a greased baking sheet. Bake for about 35 minutes until golden brown.
- To pan-fry: Heat a little oil in a skillet and cook the patties for about 4-5 minutes on each side until golden brown and cooked through.
- Serve hot with your choice of side or in a bun. Enjoy!
