Healthy High-Protein Crustless Spinach Quiche [Easy Recipe]
Get ready to indulge in a delightful and nutritious treat with our High-Protein Crustless Spinach Quiche. Packed with fresh vegetables, eggs, and cubes of gooey Gouda cheese, this recipe is perfect for those who enjoy a good, hearty meal without the fuss of a crust. Whether you’re looking for a quick breakfast option or a satisfying dinner, this quiche delivers on flavor and simplicity. It’s a straightforward recipe that’s easy to make, ensuring you spend less time in the kitchen and more time enjoying your meal.
Why Will You Love this Recipe?
- High in Protein: Each serving is packed with high-quality protein from eggs and cheese, making it an excellent choice for starting the day with energy or refueling after a workout.
- Versatile Meal: Perfect for any time of the day, this quiche can be a hit at brunch, a light lunch, or a comforting dinner. It’s also great for meal prep as it reheats well.
- Simple Ingredients: This recipe uses straightforward, wholesome ingredients that are easy to find and often already in your pantry. You don’t need to hunt down any specialty items to create this delicious dish.
Recipe Variations
- Cheese Choices: Feel free to experiment with different types of cheese like cheddar, Swiss, or feta for varied flavors and textures.
- Add Meat: For an extra protein kick, include diced ham, crumbled bacon, or cooked sausage in the mix before baking.
- Veggie Variations: Swap out or add other vegetables like mushrooms, zucchini, or cherry tomatoes to keep the dish fresh and exciting with each make.
Tools You’ll Need
- 9×13” Baking Dish: This size is ideal for ensuring the quiche cooks evenly and offers enough to feed a group or provide leftovers.
- Large Mixing Bowl: For combining the eggs with all the ingredients, a large bowl is necessary to mix everything thoroughly.
- Whisk: A good whisk is essential for beating the eggs and integrating the spices evenly before adding the other ingredients.
Other Recipes You’ll Love
- Cannelloni with Spinach and Ricotta
- Healthy DIY High-Protein Mayonnaise
- Viral Cottage Cheese Flatbread
- Simple & Easy-to-Make Cottage Cheese Salad
- Keto Pork Chops with Mushrooms and Spinach
- Sweet Chicken and Spinach Bowl
Easy Crustless Spinach Quiche
This High-Protein Crustless Spinach Quiche is not just delicious and filling, it’s also incredibly versatile and perfect for almost any occasion. Whether it’s a cozy weekend brunch or a simple weekday dinner, this quiche fits right in. Give it a try and make mealtime both effortless and enjoyable!
Equipment
- 1 Whisk
Ingredients
- 8 eggs
- 1 tbsp olive oil plus more for the pan
- 1 clove minced garlic
- 1/2 tsp sea salt
- ground black pepper to taste
- 150 g gouda cheese cubed
- 1 onion finely chopped
- 1 ½ cup spinach roughly chopped
- 1 bell pepper diced
- dash of cayenne pepper
Instructions
- Prepare the Oven and Dish: Begin by preheating your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with olive oil.
- Mix Ingredients: In a large bowl, whisk together the eggs, 1 tablespoon of olive oil, garlic, sea salt, black pepper, and a dash of cayenne pepper until well combined.
- Add the Fillings: Stir in the cubed Gouda cheese, chopped onion, diced bell pepper, and roughly chopped spinach into the egg mixture until everything is evenly distributed.
- Bake: Pour the mixture into your prepared dish, spreading it out evenly. Place in the oven and bake for about 30 minutes. The quiche is done when the center is set, and the edges are golden brown.
- Cool and Serve: Allow the quiche to cool in the pan for at least 10 minutes before slicing. This rest period helps the quiche set up and makes it easier to cut.
