Delicious Healthy Recipes for Picky Eaters
Cooking for picky eaters should be an Olympic sport! It is hard to have them eat and take all the nutrients needed for their body to function. It is common for picky eaters to refuse to eat veggies and fruits for both texture and taste, so you will find a lot of recipes here with hidden nutrients.
The good thing is that nothing can undo the nutritional values of different ingredients, like veggies, even when you pair them with something labeled as “bad food,” such as hot dogs. The key is balance, so here are some healthy (or healthier) recipes your picky eater will adore, as they are all based on their favorite foods!
Zucchini Pizza Crust
This recipe transforms pizza into a healthy, veggie-packed option that even picky eaters can enjoy. The crust has a mild zucchini flavor with a satisfying crispness, making it a fun way to sneak more vegetables into a favorite meal without compromising on taste.
Cottage Cheese Pizza Crust
The cottage cheese base offers a protein boost while still giving that classic pizza experience. The flatbread crisps up nicely in the oven, and with its customizable toppings, even picky eaters will enjoy their slice.
Cauliflower Breadsticks
It’s a fun, low-carb side dish or appetizer that feels indulgent but is packed with healthy ingredients.
Oven Baked Potatoes
These potatoes are a perfect comfort food that appeals to everyone, including picky eaters. They’re golden, crispy on the outside, and soft on the inside, with just the right amount of seasoning.
Chocolate Cake
This no-bake cake is light and chocolaty, perfect for satisfying a sweet tooth without the extra calories or guilt. Its simple, rich flavor makes it a great choice for picky eaters who want something sweet and uncomplicated.
Plus, the fact that it’s flourless means it’s lighter, making it easier to indulge without feeling too heavy.
Healthy Chocolate Chip Cookies
These cookies look like the classic chocolate chip version but with the added benefit of oats for extra fiber and nutrients. They still deliver the sweet, chocolatey goodness that picky eaters crave, but with healthier ingredients.
Cottage Cheese Ice Cream
This ice cream is rich, creamy, and indulgent, with the perfect balance of chocolate and peanut butter flavors. The cottage cheese adds a protein boost while keeping it light. Even picky eaters who aren’t fans of traditional cottage cheese won’t be able to tell—it’s a smooth and satisfying dessert that feels like a real treat.
Oven-Baked Chicken Fingers
You can get extra crunchy chicken fingers without deep-frying them! If you want to introduce more flavors and spices, you can marinate chicken in Greek yogurt-based dip, which will additionally tenderize the meat.
Homemade Pizza with Veggie Faces
A lot of kids eat with their eyes first, so they will probably love loads of veggies in this shape. The addition of wholemeal spelt flour is subtle but effective, as it enhances the nutritional value of the pizza without changing the texture.
Banana Pancakes
Pancakes for breakfast are a staple dish, but we all know they aren’t the most nutritional thing to start a day with. Here is one fabulous recipe loaded with all the good things – protein, fiber, and omega-3s, while giving you the traditional pancake feel.
Cheese Crackers
These are probably the healthiest crackers you can make, as the base is whole wheat flour and rolled oats. They definitely won’t be bland because rosemary and cheddar cheese give the signature “cheese cracker” aroma!
Chocolate Pudding
It is possible to make a fantastic chocolate pudding without any chocolate! Avocado and banana give the desired creamy consistency, while fine-quality cocoa, maple syrup, and almond butter are responsible for the chocolatey smack.
Strawberry Milkshake
Kids adore milkshakes, but they tend to be overly sugary and have 0 nutritional value. This one is nothing like that, though, as it is stuffed with fresh strawberries, cashews, dates, and any milk you fancy!
Chocolate Cupcakes with Hidden Vegetables
The veggies in these cupcakes are truly hidden, as there are tons of them: zucchini, carrot, broccoli, and spinach. They actually blend very well with cocoa because of their natural sweetness and pretty bland taste when thermally treated.
Vanilla Cupcakes
To be honest, vanilla cupcakes are healthiER variety! This batter is fabulous for making a regular birthday cake, for example, as it still has all the perks of a regular cake with a more nutritious selection of ingredients.
Mac and Cheese with Veggies
This is a classic creamy, cheesy pasta that has a fine amount of veggies – cauliflower and zucchini. You won’t feel any texture as they are both pureed into the cheese sauce, plus bacon and cheese mask their flavors very well.
Crispy Veggie Fries
Fries are most likely the most adored side dish in the world, but they hold on to so much oil. These are air-fried, and instead of classic potatoes, this recipe asks for sweet potatoes, parsnips, and multicolored carrots, so you know this is micronutrient heaven!
Beef Burger with Hidden Veggies
There is nothing wrong with a beef patty, but if you want to boost its nutritional value – add some onion, carrot, and zucchini. They will actually make it softer and juicier, much more flavorful than plain beef.
Hidden Veggie Pasta Sauce
First thing first, this is not only a sauce for pasta, as it goes perfectly with gnocchi, shakshuka, pizza, meatballs, chicken, rice, and many more. It is a well-balanced blend of tomatoes, bell peppers, zucchini, onion, and cream cheese.
Garlic Pasta with Veggies and Parmesan
Pasta is still pasta, even when loaded with colorful veggies! It is always a good idea to use whole wheat varieties, as the taste difference is not huge, especially when served with a flavorful sauce and cheese.
Veggie-Loaded Chicken Bites
The base for this dish is ground chicken, which picky eaters generally adore. So, it is a perfect blank canvas to load with different vegetables, like zucchini, carrot, spinach, and onion, but grated, so they don’t have a great influence on texture.
Hidden Veggie Meatballs
There is approximately 0 chance your picky eater detects veggies in hearty, rich tomato sauce. These meatballs are a fusion of pork and turkey ground, plus zucchini and carrot. P.S. The recipe calls for almond flour, so they are gluten-free, as well.
Popsicles
These are the popsicles every parent wants their kid to eat! You can easily make them with different fruits; just sprinkle some lemon juice and honey in pureed fruits for the sweetness and texture.
Club Sandwich
These are fantastic to pack up for school! Use your favorite wholemeal bread and add the layers of hummus, lettuce, chicken breast, tomato, cucumber, and carrot – so you have everything: whole grains, lean proteins, fiber, and micronutrients! YUM!
Hot Dog
For this one, you need to find fine-quality hot dogs. I would recommend you go with turkey ones, as they are less fatty. Then, stuff whole grain buns with yummy veggies like kale, tomatoes, radishes, or anything your kid prefers.
Corn Dogs
Hot Dog’s big brother – Corn Dog, is the other favorite fair food! This is definitely a more nutritious version, as it calls for good-quality hot dogs, whole wheat flour for dipping, and baking instead of frying.
Baked Donuts
Bribing kids with donuts is the ultimate praxis for many, many parents, and it actually works! This is a healthier variety of their beloved sweets, as it calls for oat and almond flour, coconut sugar, and baking instead of frying!
Breakfast Superfood Cereal
Store-bought cereals are almost exclusively loaded with empty calories and sugars, which give no fuel for kids in the morning. Check out this recipe with superfood ingredients like quinoa, almonds, chia, hemp, and flaxseeds to make sure your child eats a healthy variety of their favorite food!
Creators, big thank you for these fabulous ideas on how to boost the nutritional value of picky eaters’ safe foods!
