Flourless Protein Pancakes – Soft and Fluffy!
There’s something incredibly satisfying about starting your day with a stack of protein pancakes, especially when they’re as easy and delicious as this Flourless Protein Pancake recipe. I love whipping these up for breakfast, and they’re just as perfect to pack for a snack at work, a trip, or even a day at the beach. Sometimes, I like to toss in some blueberries while cooking them for an extra burst of flavor. Whether you’re at home or on the go, these pancakes are a fantastic, healthy option that really keeps you fueled.
Why Will You Love this Recipe?
- Quick and Simple: These pancakes mix up in a snap—just toss the ingredients into a blender, and you’re halfway there. They cook quickly too, making them ideal for busy mornings.
- Healthy and Filling: Made with oats, bananas, and your choice of protein powder, these pancakes are both nourishing and satisfying. They’re a great way to kickstart your day with a balanced meal that’s also gluten-free.
- Versatile for Any Meal: Not just for breakfast! These protein pancakes are wonderful any time of day and are easily customizable to fit your dietary needs or taste preferences.
Recipe Variations
- Add Blueberries: For a fruity twist, fold fresh blueberries into the batter before cooking. They add a nice pop of flavor and a burst of antioxidants.
- Incorporate Flax Seeds: Sprinkle in some flax seeds for an extra dose of fiber and omega-3 fatty acids. This addition enhances the texture and nutritional value of the pancakes.
- Experiment with Protein Powder: While vanilla and white chocolate are my go-to flavors, feel free to use any protein powder you like. Chocolate or even a coffee-flavored protein can add an interesting twist to your pancakes.
Tools You’ll Need
- Blender: To get a smooth, consistent batter, a blender is essential. It makes mixing the oats, bananas, and protein powder effortless.
- Non-stick Skillet or Griddle: A good non-stick surface is key for cooking pancakes without any hassle. It helps them turn out perfectly golden without sticking.
- Spatula: A flexible spatula will make flipping the pancakes easy, ensuring they keep their shape and cook evenly on both sides.
Other Recipes You’ll Love
- Raffaello Protein Cookies
- Protein Pancakes With Peanut Butter
- Healthy Chocolate Zucchini Muffins
- Sweet Cornbread with Fruit
- PBJ Pancake Tacos
- Flourless Chocolate Poppy Seed Cake
Flourless Protein Pancakes
These protein pancakes are not only a healthy alternative to traditional pancakes but also a delightful way to enjoy a protein-rich meal or snack that's full of flavor and easy to make. Enjoy them with your favorite toppings, like maple syrup, yogurt, or even more fresh fruit!
Equipment
- 1 blender
Ingredients
- 4 eggs
- 1 cup oats
- 2 bananas choose ripe ones for a sweeter flavor
- 2 scoops vanilla protein powder or your preferred flavor
Instructions
- Combine eggs, oats, bananas, and protein powder in a blender. Blend until the mixture is smooth.
- Heat a non-stick skillet over medium-low heat. Pour batter to form pancakes and cook for about 1-1.5 minutes on each side until golden and cooked through.
Nutrition
Serving: 1servingCalories: 499.9kcalCarbohydrates: 61.1gProtein: 37gFat: 13.3gSaturated Fat: 4.1gPolyunsaturated Fat: 2.7gMonounsaturated Fat: 4.1gTrans Fat: 0.04gCholesterol: 388.9mgSodium: 205.5mgPotassium: 813.7mgFiber: 7.2gSugar: 16.7gVitamin A: 550.7IUVitamin C: 10.3mgCalcium: 230.1mgIron: 3.6mg
