If you’re searching for high protein vegetarian meals for dinner or lunch, these recipes deliver the perfect balance of nutrition, flavor, and variety. Whether you’re meal prepping or looking for a quick bite, these dishes are packed with plant-based protein and are sure to keep you energized and satisfied.
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High Protein Mac and Cheese
This creamy and satisfying mac and cheese transforms a classic comfort food into a high-protein powerhouse. Perfect for cozy dinners, it offers a nutritious twist without compromising on taste.
High Protein Mac and Cheese
This High Protein Mac and Cheese recipe is a game-changer for anyone looking to enjoy a healthier version of this classic dish. It’s creamy, satisfying, and packed with flavor. Give it a try for a cozy family dinner or as a nourishing meal that will keep you fueled. Who knew eating well could taste so good?
Quick, customizable, and packed with protein and fiber, these chickpea salad wraps are the ideal option for a light yet filling vegetarian meal. They’re perfect for a busy day or as a meal-prep staple.
10-Minute Chickpea Salad Wraps
These easy chickpea salad wraps are plant-based, high in protein and fiber, super easy to make, and delicious! They’re also customizable.
This nutrient-dense bowl combines protein-rich quinoa and tofu with fresh vegetables for a balanced and vibrant meal. It’s a filling and flavorful option for lunch or dinner.
Tofu and Quinoa Buddha Bowl
Have you ever craved a meal that’s not only bursting with flavor but also packed with protein?
A protein-packed dish with the added goodness of spinach and cherry tomatoes, this baked pasta is perfect for a hearty vegetarian dinner that’s still light and nutritious.
Cherry Tomato Feta Pasta Bake with Spinach
This Cherry Tomato Feta Pasta Bake with Spinach is a delightful dish that will bring a fresh twist to your table. It's ideal for those summer dinners or a comforting meal any day of the week. Why not give it a try this weekend? You might find it's just the perfect dish for gathering friends and family around the table.
This creamy, spice-filled lentil soup is a protein-rich comfort meal, perfect for chilly nights or quick lunches. It’s loaded with plant-based protein and packed with flavor.
Lentil Soup Recipe
This lentil and vegetable stew is my go-to recipe for a comforting and delicious meal. The finely chopped veggies and the perfect blend of spices make it incredibly creamy and flavorful. Give this protein packed lentil soup recipe a try—you won’t regret it! It’s perfect for any time of the year and is sure to become a favorite in your household. This is the best lentil soup recipe ever!
This quiche is both versatile and high in protein, thanks to its spinach and egg base. It’s a fantastic option for meal prep, offering a deliciously filling meal for any time of the day.
Easy Crustless Spinach Quiche
This High-Protein Crustless Spinach Quiche is not just delicious and filling, it’s also incredibly versatile and perfect for almost any occasion. Whether it’s a cozy weekend brunch or a simple weekday dinner, this quiche fits right in. Give it a try and make mealtime both effortless and enjoyable!
This high-protein flatbread pizza features cottage cheese as a key ingredient, offering a healthier way to satisfy your pizza cravings. Add your favorite toppings for a personalized, nutritious meal.
Viral Cottage Cheese Flatbread Pizza
In just a few simple steps, the Viral Cottage Cheese Flatbread Pizza offers a delicious and customizable meal that suits any occasion. This low-carb delight is perfect for anyone looking to enjoy pizza without the guilt. The flatbread itself, with its hint of Italian seasoning, makes a fantastic base that crisps wonderfully in the oven. Give this easy, tasty recipe a try—everyone will love customizing their slice!
This viral cottage cheese flatbread is a simple yet nutritious option for high protein vegetarian meals for dinner or lunch. With its light and fluffy texture, it’s perfect as a base for creative toppings or enjoyed plain as a quick meal. High in protein and easy to customize, it’s a versatile choice for any occasion.
Viral Cottage Cheese Flatbread
Wondering how to make viral cottage cheese flatbread? This recipe brings simplicity and flavor together, making it a fantastic addition to your culinary repertoire. Enjoy experimenting and making it your own!
A quick 30-minute skillet dish that combines the hearty flavors of black beans and butternut squash with zesty enchilada sauce. It’s a protein-packed, plant-based dinner that’s ready in no time.
Butternut Squash & Black Bean Enchilada Skillet
Protein-packed butternut squash and black bean enchilada skillet. This easy vegetarian enchilada skillet is ready in 30 minutes!
This rich and hearty lentil bolognese is a protein-filled, one-pot dinner that’s as satisfying as it is nutritious. Pair it with your favorite pasta for a deliciously filling meal.
Easy Vegan Lentil Bolognese
Whether you’re a vegan, vegetarian or avid meat eater, this lentil bolognese is sure to be a hit. It’s a one pot dish that is easy to make.
Packed with plant-based protein, this quinoa and chickpea pizza is a must-try for vegetarians. It’s a guilt-free twist on a classic favorite, offering big flavor and nutrition in every bite.
High Protein Plant-Based Quinoa & Chickpea Pizza
high-protein quinoa chickpea pizza: a nutritious and delicious dinner option looking for a nutritious and tasty dinner option that’s packed with protein and bursting with flavor? try our high-protein quinoa chickpea pizza! whether you’re a health-conscious eater, a vegan, vegetarian or simply craving a new twist on a classic favorite, this recipe is sure to amaze.
These smoky, flavorful tofu wraps are a high-protein plant-based option that’s easy to make and perfect for busy weeknights. Shredded tofu absorbs the chipotle seasoning beautifully, making it both delicious and satisfying.
Crispy Shredded Chipotle Tofu Wraps
These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option. I’m currently going through a shredded tofu phase, but for good reason! When shredded, tofu becomes thinner and has more surface area to absorb sauces.
This creamy cottage cheese pasta is a quick, protein-packed dinner option. With only three ingredients, it’s an easy and budget-friendly way to enjoy a nutritious vegetarian meal.
Blended Cottage Cheese Pasta
You’ve got to try this Creamy Blended Cottage Cheese Pasta Sauce recipe! With just three simple ingredients, this vegetarian dish is not only easy on the wallet, it packs a powerful punch of protein.
This elegant Italian dish combines creamy ricotta, fresh spinach, and tender pasta, creating a high-protein dinner that’s perfect for special occasions or family meals.
Cannelloni with Spinach and Ricotta Recipe
This Cannelloni with Spinach and Ricotta recipe offers a delightful blend of creamy ricotta and fresh spinach wrapped in tender pasta, all smothered in a savory homemade tomato sauce. Dive into this comforting dish for your next family dinner or special gathering; it's sure to impress with its authentic Italian flavors and elegant presentation!
These tender pasta shells are filled with a creamy blend of ricotta and spinach, then topped with rich tomato sauce. It’s a comforting, protein-packed meal that’s perfect for family dinners or special occasions.
Ricotta and Spinach Stuffed Shells Recipe
Discover the delightful flavors of our Ricotta and Spinach Stuffed Shells, a perfect blend of creamy ricotta, fresh spinach, and rich tomato sauce, all nestled in tender pasta shells. Join us in savoring this heartwarming dish that promises a taste of Italian comfort with every bite!
A fresh and herbaceous high-protein sauce that pairs perfectly with your favorite pasta. It’s a delicious way to add a healthy twist to your dinner menu.
Green Goddess Pasta Sauce
Green Goddess Pasta Sauce comes together in just a few minutes and is full of fresh flavors and herbs and is high in protein.
The Butternut Squash Cottage Cheese Pasta combines the sweetness of roasted butternut squash with the creamy, protein-packed goodness of cottage cheese. This easy-to-make dish is perfect for a high-protein vegetarian meal that’s both satisfying and nutritious.
Butternut Squash Cottage Cheese Pasta
This high protein butternut squash cottage cheese pasta is a delicious healthy vegetarian dinner recipe. It is super easy to make.
The Best Avocado Egg Salad is a creamy, flavorful option that’s high in protein and perfect for lunch or dinner. Made with hard-boiled eggs, avocado, and Greek yogurt, it’s a healthy and filling vegetarian dish that pairs well with bread, crackers, or fresh veggies.
Best Avocado Egg Salad
Avocado egg salad is creamy and full of flavor! This easy lunch is made with hard boiled eggs, fresh herbs and Greek yogurt or mayo.
This hearty soup is packed with protein from a mix of beans, making it a warming and satisfying meal. Perfect for batch cooking, it’s a go-to for quick and nourishing dinners.
High Protein 3-Bean Soup
This high protein 3-bean soup is plant-based, gluten-free, comforting and super delicious! The perfect quick & easy vegan weeknight dinner idea.
Romesco sauce brings a smoky depth of flavor to protein-packed butter beans, creating a simple yet satisfying meal. Serve with a side of crusty bread or over greens for a complete dinner.
High-Protein Romesco Butter Beans
Enjoy a delicious vegan meal with our High-Protein Romesco Butter Beans recipe – easy, high in protein, and super satisfying!
The Easy Vegetarian Lentil Meatballs are a plant-based protein powerhouse. These tender and flavorful meatballs are made with lentils and are perfect served with pasta, rice, or your favorite sauce. A quick and hearty meal option for vegetarians.
Easy Vegetarian Lentil Meatballs
These vegetarian lentil meatballs are easy to make, tasty, and high in plant-based protein. Serve with pasta or rice and your favourite sauce!
Ready in under 30 minutes, this tofu curry is bursting with flavor and protein. It’s a quick and easy dinner option for busy nights when you still want something healthy and delicious.
Tofu Curry
Learn how to make a delicious tofu curry in under 30 minutes. This high-protein vegetarian dinner is packed with flavor and perfect for busy weeknights.
These udon noodles are tossed in a spicy peanut sauce with broccoli and edamame for a meal that’s packed with flavor and plant-based protein. Perfect for a quick dinner that doesn’t compromise on taste.
Easy High-Protein Peanut Gochujang Noodles
A delicious plant-based udon noodle dish with peanut sauce, edamame, broccoli, and a spicy kick from gochujang. Perfect for a quick and nourishing meal.
The Easy Creamy Miso Beans with Cabbage is a comforting and protein-rich dish packed with antioxidants. The creamy miso sauce coats tender beans and cabbage, creating a quick and nourishing vegetarian meal that’s perfect for busy evenings.
Easy Creamy Miso Beans with Cabbage
Creamy Miso Beans with Cabbage is a delicious, quick, and easy antioxidant-rich weeknight dinner. A protein-packed superfood powerhouse.
With these high protein vegetarian meals for dinner or lunch, you’ll never have to choose between flavor and nutrition. A special thank you to the recipe creators for sharing these incredible plant-based dishes!
Laura Bais is the owner of Julie's Cafe Bakery food blog. From a young age, she had a passion for cooking, and at the age of 13, she made her first meal. After finishing high school, she undergraduates in Cultural Studies at the University of Rijeka, and graduates in Journalism at the University of Zagreb. At that time she honed her cooking skills, but also worked in marketing. Since her love for cooking never faded, in 2021 she finally decided to share her recipes with the world. Laura turned her hobby into a career and loves every moment of it. Now she writes about common mistakes in the kitchen and how to avoid them, about adding twists to traditional meals, etc. Her love for trying new foods often leads her to visit restaurants and attempt to recreate the meals at home. She has been featured on F and B Recipes and BOXROX, to name a few.
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