Vegetarian High Protein Meals for Lunch & Dinner
If you’re searching for high protein vegetarian meals for dinner or lunch, these recipes deliver the perfect balance of nutrition, flavor, and variety. Whether you’re meal prepping or looking for a quick bite, these dishes are packed with plant-based protein and are sure to keep you energized and satisfied.
High Protein Mac and Cheese
This creamy and satisfying mac and cheese transforms a classic comfort food into a high-protein powerhouse. Perfect for cozy dinners, it offers a nutritious twist without compromising on taste.
10-Minute Chickpea Salad Wraps
Quick, customizable, and packed with protein and fiber, these chickpea salad wraps are the ideal option for a light yet filling vegetarian meal. They’re perfect for a busy day or as a meal-prep staple.
Tofu and Quinoa Buddha Bowl
This nutrient-dense bowl combines protein-rich quinoa and tofu with fresh vegetables for a balanced and vibrant meal. It’s a filling and flavorful option for lunch or dinner.
Cherry Tomato Feta Pasta Bake with Spinach
A protein-packed dish with the added goodness of spinach and cherry tomatoes, this baked pasta is perfect for a hearty vegetarian dinner that’s still light and nutritious.
Lentil Soup Recipe
This creamy, spice-filled lentil soup is a protein-rich comfort meal, perfect for chilly nights or quick lunches. It’s loaded with plant-based protein and packed with flavor.
Easy Crustless Spinach Quiche
This quiche is both versatile and high in protein, thanks to its spinach and egg base. It’s a fantastic option for meal prep, offering a deliciously filling meal for any time of the day.
Viral Cottage Cheese Flatbread Pizza
This high-protein flatbread pizza features cottage cheese as a key ingredient, offering a healthier way to satisfy your pizza cravings. Add your favorite toppings for a personalized, nutritious meal.
Viral Cottage Cheese Flatbread
This viral cottage cheese flatbread is a simple yet nutritious option for high protein vegetarian meals for dinner or lunch. With its light and fluffy texture, it’s perfect as a base for creative toppings or enjoyed plain as a quick meal. High in protein and easy to customize, it’s a versatile choice for any occasion.
Butternut Squash & Black Bean Enchilada Skillet
A quick 30-minute skillet dish that combines the hearty flavors of black beans and butternut squash with zesty enchilada sauce. It’s a protein-packed, plant-based dinner that’s ready in no time.
Easy Vegan Lentil Bolognese
This rich and hearty lentil bolognese is a protein-filled, one-pot dinner that’s as satisfying as it is nutritious. Pair it with your favorite pasta for a deliciously filling meal.
High Protein Plant-Based Quinoa & Chickpea Pizza
Packed with plant-based protein, this quinoa and chickpea pizza is a must-try for vegetarians. It’s a guilt-free twist on a classic favorite, offering big flavor and nutrition in every bite.
Crispy Shredded Chipotle Tofu Wraps
These smoky, flavorful tofu wraps are a high-protein plant-based option that’s easy to make and perfect for busy weeknights. Shredded tofu absorbs the chipotle seasoning beautifully, making it both delicious and satisfying.
Blended Cottage Cheese Pasta
This creamy cottage cheese pasta is a quick, protein-packed dinner option. With only three ingredients, it’s an easy and budget-friendly way to enjoy a nutritious vegetarian meal.
Cannelloni with Spinach and Ricotta Recipe
This elegant Italian dish combines creamy ricotta, fresh spinach, and tender pasta, creating a high-protein dinner that’s perfect for special occasions or family meals.
Ricotta and Spinach Stuffed Shells Recipe
These tender pasta shells are filled with a creamy blend of ricotta and spinach, then topped with rich tomato sauce. It’s a comforting, protein-packed meal that’s perfect for family dinners or special occasions.
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Green Goddess Pasta Sauce
A fresh and herbaceous high-protein sauce that pairs perfectly with your favorite pasta. It’s a delicious way to add a healthy twist to your dinner menu.
Butternut Squash Cottage Cheese Pasta
The Butternut Squash Cottage Cheese Pasta combines the sweetness of roasted butternut squash with the creamy, protein-packed goodness of cottage cheese. This easy-to-make dish is perfect for a high-protein vegetarian meal that’s both satisfying and nutritious.
Best Avocado Egg Salad
The Best Avocado Egg Salad is a creamy, flavorful option that’s high in protein and perfect for lunch or dinner. Made with hard-boiled eggs, avocado, and Greek yogurt, it’s a healthy and filling vegetarian dish that pairs well with bread, crackers, or fresh veggies.
High Protein 3-Bean Soup
This hearty soup is packed with protein from a mix of beans, making it a warming and satisfying meal. Perfect for batch cooking, it’s a go-to for quick and nourishing dinners.
High-Protein Romesco Butter Beans
Romesco sauce brings a smoky depth of flavor to protein-packed butter beans, creating a simple yet satisfying meal. Serve with a side of crusty bread or over greens for a complete dinner.
Easy Vegetarian Lentil Meatballs
The Easy Vegetarian Lentil Meatballs are a plant-based protein powerhouse. These tender and flavorful meatballs are made with lentils and are perfect served with pasta, rice, or your favorite sauce. A quick and hearty meal option for vegetarians.
Tofu Curry
Ready in under 30 minutes, this tofu curry is bursting with flavor and protein. It’s a quick and easy dinner option for busy nights when you still want something healthy and delicious.
Easy High-Protein Peanut Gochujang Noodles
These udon noodles are tossed in a spicy peanut sauce with broccoli and edamame for a meal that’s packed with flavor and plant-based protein. Perfect for a quick dinner that doesn’t compromise on taste.
Easy Creamy Miso Beans with Cabbage
The Easy Creamy Miso Beans with Cabbage is a comforting and protein-rich dish packed with antioxidants. The creamy miso sauce coats tender beans and cabbage, creating a quick and nourishing vegetarian meal that’s perfect for busy evenings.
Tofu Stir-Fry
Sauté tender tofu cubes and crisp vegetables together in a savory sauce that soaks right into the tofu for maximum flavor. Serve with rice or keep it light by enjoying it on its own as a quick weeknight dinner.
Marry Me Tofu
Incredibly rich and creamy, this tofu dish blends smooth sauces with tangy flavors to create a memorable meal. It’s ready in 30 minutes and has such depth of taste that everyone at the table might propose it as a staple.
Easy Vegan Pad Thai
Classic Thai noodles get a plant-based twist by substituting tofu for meat, giving you a protein punch without extra fuss. The sweet, sour, and slightly spicy sauce makes it an unbeatable pick for a fast lunch or dinner option.
Mushroom & Tofu Stir-Fry
Another spin on the trusty tofu stir-fry, this version brings together different veggies and seasonings for a fresh take. Adjust the level of spice to your preference, and pair it with noodles or brown rice for extra wholesomeness.
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Sweet and Sour Tofu
Tangy sauce meets pan-fried tofu in this bright and lively dish. Each bite highlights the balance between the natural sweetness of veggies and the zingy sour note—a fulfilling option for a satisfying evening meal.
Tofu Curry Ramen Noodles
Curl up with a warm bowl of noodles immersed in a fragrant curry broth bursting with aromatic spices. Protein-packed tofu and colorful veggies complete the slurp-worthy experience for a nourishing and comforting dinner.
High Protein Gochujang Noodles
A drizzle of gochujang gives these noodles a delightful spicy sweetness, while tofu or chickpeas can be added to boost the protein. Ready in minutes, this meal is perfect for busy days when you need a quick flavor kick.
Vegetarian Pad Krapow
Inspired by Thai cuisine, this stir-fry melds fragrant basil with cubes of tofu in a spicy-sweet sauce. Enjoy it with steamed jasmine rice or cauliflower rice for a lighter, protein-packed meal you can whip up in 10 minutes.
Vegetarian Protein Bowl
Beans, grains, and roasted vegetables come together for a hearty meal in one bowl. A vibrant chimichurri or tahini sauce elevates the flavors, making it perfect for lunch prep or a nutritious weeknight dinner.
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Protein Buddha Bowl
A balanced mix of quinoa, crunchy veggies, and pan-fried tofu is coated in a creamy almond sauce for a bold taste. This dish offers both macro balance and flavor, ensuring you stay energized throughout the day.
Quinoa Protein Bowls with Roasted Chickpeas
Roasted chickpeas add a crispy bite to these quinoa bowls, while spices lend a smoky punch. Drizzle with tangy tahini for an excellent finishing touch that ties all the textures together.
High-Protein Quinoa & Lentils Without Oil
For a wholesome one-pot meal, combine lentils and quinoa with your favorite spices or herbs. The result is a simple yet filling dish that’s both budget-friendly and great for busy weeknights.
High Protein Lentil Bolognese
Traditional Italian flavors shine in this meatless Bolognese sauce, where lentils bring a hearty texture. Spoon it over your preferred pasta or a veggie alternative for a comforting dinner high in plant-based protein.
With these high protein vegetarian meals for dinner or lunch, you’ll never have to choose between flavor and nutrition. A special thank you to the recipe creators for sharing these incredible plant-based dishes!
