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Turkey Stew Recipe with Lots of Vegetables

turkey breast stew recipe with vegetables
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Welcome to the delightful world of homemade stews with our Turkey Breast Stew with Lots of Vegetables recipe. This low-fat, veggie-packed dish is perfect for those looking to enjoy a hearty, comforting meal without the guilt. Featuring tender turkey breast and a vibrant array of vegetables, this recipe is simple to make and full of flavor. Whether you’re looking for a new lunch idea or a satisfying dinner option, this stew is sure to impress.

Why Will You Love this Recipe?

  • Healthy and Satisfying: Enjoy a stew that’s both nourishing and filling. The turkey breast provides lean protein, while the abundance of vegetables delivers essential nutrients and fiber, making it a balanced meal.
  • Easy to Make: This recipe requires basic cooking skills and simple steps. It’s designed to be stress-free, so you can have a delicious meal on the table without too much fuss.
  • Versatile: Serve this stew as is or pair it with your favorite side—be it mashed potatoes, pasta, rice, or polenta. It’s flexible and pairs well with various accompaniments.
making of turkey stew with vegetables

Recipe Variations

  • Add More Vegetables: Feel free to toss in other vegetables like zucchini, spinach, or potatoes. Each addition makes the stew heartier and more colorful.
  • Make it Spicier: For those who love a bit of heat, adding a dash of chili flakes or some hot sauce can give this stew an extra kick.
  • Experiment with Herbs: Introduce herbs like thyme or rosemary for an aromatic twist. Fresh herbs bring a bright, fresh flavor that enhances the turkey and vegetables.
healthy turkey breast stew

Tools You’ll Need

  • Deep Skillet or Pot: A good quality deep skillet or pot is essential for cooking the stew, as it allows ample space for all ingredients to cook evenly and develop rich flavors.
  • Cutting Board and Knife: Prepping your veggies and turkey will require a sturdy cutting board and a sharp knife. Keeping these tools handy will streamline your cooking process.
  • Measuring Spoons and Cups: To follow the recipe accurately, especially for seasoning, measuring tools are indispensable.

Other Recipes You’ll Love

turkey stew recipe

Turkey Breast Stew

Author: Laura Bais
This Turkey Breast Stew with Lots of Vegetables is a simple, nourishing one-pot dish brimming with tender turkey and a medley of colorful vegetables, perfect for a cozy and healthy meal. I hope you enjoy making and savoring this hearty, wholesome stew as much as I do. Happy cooking!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine European
Servings 4 people
Calories 285.7 kcal


  • 1.3 pounds turkey breast sliced into medallions
  • Salt and pepper to season
  • 3 tablespoons oil
  • 2 yellow onions finely chopped
  • 2 cloves garlic minced
  • 1/3 cup sparkling water
  • 1 red bell pepper diced
  • 1 carrot sliced into rounds
  • 1/2 teaspoon sweet paprika
  • 1 teaspoon salt
  • Pepper to taste
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 1 1/4 cups water
  • 5 ounces mushrooms sliced


  • Season the turkey medallions with salt and pepper.
  • In a large skillet or pot, heat the oil over medium heat. Add onions and garlic, sauté for about 10 minutes, adding a few tablespoons of sparkling water occasionally to help the onions become translucent.
  • Add the sliced carrot and diced bell pepper. Continue to sauté for another 10 minutes, occasionally adding club soda.
  • Place the turkey in the skillet and stir. Let it cook for about 8 minutes without adding liquid, stirring occasionally.
  • Add water, paprika, salt, a bit of pepper, bay leaf, and tomato paste. Reduce the heat to low and simmer for about 15 minutes.
  • In the last 5-8 minutes of cooking, add the mushrooms, stir, and continue cooking until the mushrooms are tender.
  • Serve with a side of your choice, like mashed potatoes, pasta, rice, or polenta.


Serving: 1servingCalories: 285.7kcalCarbohydrates: 9.5gProtein: 34gFat: 13.2gSaturated Fat: 1.3gPolyunsaturated Fat: 3.8gMonounsaturated Fat: 7.4gTrans Fat: 0.1gCholesterol: 79.6mgSodium: 1.066mgPotassium: 665mgFiber: 2.1gSugar: 4.4gVitamin A: 2.812IUVitamin C: 11.4mgCalcium: 51.7mgIron: 1.4mg
Keyword low fat recipe, stew, turkey breast
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