3 Savory Keto Dishes You Can Quickly Whip Up
If you’re thinking about starting Keto but are having a tough time figuring out recipes and meal combinations that work for your schedule and cooking skills, we’re here for you. Also, don’t beat yourself up, Keto is a bit confusing at first.
We have several delicious recipes that are quick to whip up and respect the Keto diet rules, plus a few more details about the reason why so many people follow this dietary regimen. So stay tuned until the end to get all the deets!
Keto diet benefits – why try it?
What sets the Keto diet apart is not just its ability to deliver faster and more visible results than traditional low-fat diets. It’s also the array of benefits it brings which are hard to overlook.
These include:
- Enhanced mental clarity and energy levels due to the steady supply of ketones to the brain. Many adherents report improved focus and reduced brain fog.
- Better management of blood sugar levels by significantly reducing carbohydrate intake, which lowers the body’s demand for insulin.
- Better heart health due to increased intake of healthy fats, like those found in avocados, nuts, and olive oil. These fats can potentially lower levels of bad cholesterol (LDL) while raising good cholesterol (HDL).
- Better energy levels throughout the day since you won’t be experiencing the usual spikes and crashes associated with high-carb diets.
However, Keto is a restrictive diet, so you should consider potential nutrient deficiencies and consult healthcare providers for a balanced approach.
Additionally, if you’re just starting with this diet, you may find it a bit challenging since you have to rethink meal composition and find suitable substitutes for typical high-carb ingredients like rice, pasta, and bread.
If you’re struggling to find recipes that fit your taste and reshape your shopping habits, we recommend trying a meal delivery service that can send you ready-made fitness-focused keto meals. This will help you discover new recipes, understand how to use certain ingredients, and explore the variety that is available in the Keto world.
3 Easy-to-make Keto dishes to try at home
As promised, here are some delicious Keto recipes you can put together in 30 minutes or less.
Keto Avocado and Egg Breakfast Bowl
Prep Time: 5 minutes to prepare, 20 minutes to cook.
Breakfast is your most important meal of the day, but it’s also (usually) the most rushed one. So, with this recipe, you can have everything ready in 5 minutes, and you can do something else while it’s in the oven.
Ingredients:
- 2 avocados
- 4 eggs
- salt and pepper
- hot sauce or herbs for garnish (optional)
How to cook:
Halve the avocados and remove the pits. Next, crack an egg into each avocado half and season with salt and pepper. Bake at 425°F (220°C) for 15-20 minutes until the egg whites are set and garnish with hot sauce or herbs (according to your preferences).
Keto Tuna Salad Lettuce Wraps (for Lunch)
Prep Time: Under 10 minutes.
Who says you can’t have a delicious and nutritious lunch in under 10 minutes? Not us! And not anyone else around you after you show them this recipe.
Ingredients:
- 1 can of tuna in oil, drained
- 1/4 cup mayonnaise
- celery sticks finely chopped
- salt and pepper to taste
- leaves from a head of romaine lettuce
How to cook:
Mix tuna, mayonnaise, and chopped celery in a bowl. Season to taste with salt and pepper. Spoon the mixture into individual lettuce leaves and wrap them up. Enjoy a delicious and crunchy meal!
Creamy Garlic Shrimp Skillet (Delicious Dinner)
Prep Time: 5 minutes to prepare and 15 minutes to cook.
Ingredients:
- 1 lb (450g) shrimp (peeled and deveined)
- 3 cloves garlic (minced)
- 1/2 cup heavy cream
- butter
- fresh parsley for garnishing
- salt and pepper to taste
How to cook:
Sauté the garlic in butter over medium heat until fragrant (don’t let it burn!). Add the shrimp, season it with salt and pepper, and cook until pink (usually about 5 minutes). Pour in the heavy cream and let it simmer for another couple of minutes. Serve hot, topped with freshly chopped parsley.
How to find variety while on Keto
Believe it or not, your Keto meals don’t have to be devoid of culinary delight. You can find variety and enjoyment in your meals by exploring different food categories, using diverse cooking methods, and experimenting with international cuisines adapted to Keto guidelines
Here are a few tips to keep your Keto diet varied and interesting:
- Experiment with Low-Carb Vegetables: Broaden your palate beyond the usual greens by incorporating vegetables like zucchini, bell peppers, cauliflower, and mushrooms into your meals.
- Try Keto Versions of Favorite Dishes: Create low-carb versions of traditional favorites. For example, these almond coconut cookies can be adjusted for the keto diet. You can also use almond flour or coconut flour to bake breads or desserts.
- International Cuisines Adaptation: Many global dishes inherently contain low-carb ingredients that align well with Keto principles when minor adjustments are made (for instance, substituting rice with cauliflower rice in Asian recipes).
Wrap up
Embracing the Keto diet doesn’t mean sacrificing variety. By experimenting with unique ingredients and trying new recipes, you unlock a world of flavors that keep your meals exciting and your diet on track.
Challenge yourself to step outside the usual menu and discover how creative keto cooking can enhance not just your health but also your culinary skills.
