Oven-Baked Salmon with Vegetables: A Scrumptious Must-Try!
Ever wish you could whip up a healthy and straightforward lunch in just 30 minutes? Cooking fish has never been easier with our oven-baked salmon and vegetables recipe. Say goodbye to oil splatters and kitchen clean-ups! This recipe ensures a delightful meal without the hassle. Let’s dive in and see why you’ll absolutely love making this dish!
Why Will You Love this Recipe?
- Simple and Quick
- This recipe takes only 30 minutes from start to finish. Just 10 minutes of preparation and 20 minutes in the oven.
- Ideal for a busy weekday lunch or a quick, nutritious dinner, it saves time without compromising on taste.
- Healthy Choice
- Salmon is packed with omega-3 fatty acids, great for heart health. Combined with fresh vegetables, it’s a powerhouse of nutrients.
- No heavy oils or frying involved, making it a lighter option that still satisfies.
- Minimal Cleanup
- Everything cooks together on one tray, which means very little cleanup. Just line your baking sheet with parchment paper or foil for even easier tidying up.
- Perfect for those who dread washing multiple pots and pans after cooking.
Recipe Variations
- Switch Up the Veggies Feel free to add other vegetables like asparagus, broccoli, or sliced carrots to mix things up. Seasonal vegetables can be incorporated to give the dish a fresh twist every time you make it.
- Add Some Heat If you like a bit of spice, sprinkle some red pepper flakes or a dash of hot sauce over the salmon before baking. Adjust the level of heat to suit your taste, making it customizable for everyone at the table.
- Try Different Herbs Not a fan of oregano? Swap it out for thyme, basil, or dill for a different flavor profile. Fresh herbs can be added in the last few minutes of baking for a burst of freshness.
Tools You’ll Need
- Baking Sheet A large baking sheet will be your primary tool, providing ample space for both the salmon and the vegetables.
- Sharp Knife A good, sharp knife is essential for slicing vegetables and ensuring they cook evenly.
- Mixing Bowl Use a mixing bowl to toss the vegetables with oil and spices to coat them thoroughly before baking.
FAQ
Can I freeze this dish?
You can freeze the cooked salmon and vegetables for up to 3 months. Make sure they are cooled completely before freezing and store them in airtight containers.
How should I store leftovers?
Store any leftovers in the refrigerator within two hours of cooking. They will last for up to 3 days when kept in an airtight container.
How long will it last?
In the refrigerator, this dish will keep fresh for about 3 days. Always reheat thoroughly before serving again.
What can I serve with it?
This dish pairs wonderfully with a simple quinoa salad or a side of mashed potatoes for a more filling meal.
Is it suitable for every diet?
This salmon dish is gluten-free, dairy-free, and paleo-friendly. For a vegetarian variant, substitute salmon with thick slices of tofu or a whole portobello mushroom.
Other Recipes You’ll Love
- Delightful White Dill Sauce for Salmon
- Ultimate Refreshing Purslane Salad with Eggs
- Best Creamy Egg Salad Recipe
- Luscious Asparagus Pasta
- Cherry Tomato Feta Pasta Bake with Spinach
- Best Sauce for Fish Sandwich
Oven-Baked Salmon with Vegetables
Equipment
Ingredients
Main Ingredients:
- 1.1 lbs salmon fillets
- Salt, freshly ground black pepper, chili, cayenne pepper
- 1 tablespoon olive oil
- ¼ lemon, only juice
Vegetables:
- 5.3 oz cherry tomatoes
- 3 cloves garlic
- 1 zucchini
- ⅔ red bell pepper
- Salt, pepper, oregano
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F.
- Clean and slice the vegetables, season with spices and oil, and spread out on a baking sheet.
- Wash and pat dry the salmon fillets. Season with spices, lemon juice, and oil. Place them among the vegetables on the baking tray.
- Bake in the oven for about 15-20 minutes. Enjoy your meal!
