Keto Pork Chops with Mushrooms and Spinach [Recipe]
If you are searching for a healthy and delicious meal that the whole family can enjoy, these pork chops cooked in a creamy sauce with mushrooms and spinach are so yummy that you won’t even miss the carbs!
This recipe is perfect for a quick weeknight meal or for impressing guests at a dinner party. It is also a fantastic way to obtain your daily intake of protein and vegetables. Plus, it is also keto-friendly and convenient for a quick dinner, and there is nothing better than a recipe that takes a short amount of time to prepare. So, how to prepare keto pork chops with mushrooms and spinach?
What Are the Benefits of This Dish?
The keto diet is high in fat and low in carbs, which makes it ideal for those who want to lose weight. The keto pork chops with mushrooms and spinach recipe is a ketogenic diet-friendly meal. This recipe is perfect for those on a low-carb diet or looking to lose weight.
Pork chops are not usually part of the keto diet, but they make an exception when they are prepared with mushrooms and spinach. The ingredients used in this recipe are all low-carb, high-fat foods that will help you lose weight.
Besides being incredibly delicious, this dish has several health benefits. The pork chops are a great source of protein, while the mushrooms and spinach are packed with nutrients. [1]
This dish is also a good source of fiber, thanks to the mushrooms and spinach. [2] Fiber is essential for keeping your digestive system healthy and helping you feel full after a meal.
How to Prepare Keto Pork Chops with Mushrooms and Spinach?
While the name may sound a bit complicated, preparing this dish is super easy. It is so delicious that once you serve it to your friends and family, they will think you have become a professional. Here are the ingredients you need before you start.
To prepare this tasty meal for 2 people, you will need 2 tablespoons of vegetable oil to sear 4 pieces of pork chops (approximately 10 oz) first and then use it to stew 1 onion and cook 250 g (around 8.8 oz) mushrooms of your choice. While I used champignons, you can use either your favorite white or brown mushrooms.
You will also need ½ cup of water to simmer the pork chops, as well as 200 g (7 oz ) fresh spinach and 1 cup heavy cream for the creaminess. Of course, you can’t prepare the meal without some seasoning, including, in this case, salt, pepper, and powdered garlic.
To make these creamy keto pork chops, you just need to follow a few simple steps:
Step 1: Preparing the Pork Chops
Let the pork chops absorb the seasoning for at least half an hour after seasoning with salt, pepper, and powdered garlic. In a large pan over medium heat, heat oil, and add pork chops to cook for about 4 minutes on each side or until golden and cooked. Use that time to chop the mushrooms. When done, remove the pork chops from the pan and make room for the next step.
Step 2: Adding Mushrooms
Use the same oil to which you will add the onion and stew it for 5 minutes. After that, add mushrooms and stir for a minute before putting the pork chops back into the pan and pouring the water. Leave the lid half open and let everything for 10 minutes to simmer.
Step 3: Finishing the Dish
As the mushrooms and pork chops cook, cut the spinach into strips. After 10 minutes, add heavy cream, spinach, and a pinch of salt and pepper. In 15 minutes, you’ll have a delicious meal! Make sure it is warm before serving.
How to Serve Keto Pork Chops with Mushrooms and Spinach?
Start with some low-carb bread because it would be a shame not to dip it into this delicious creamy sauce.
If you want to add more veggies, you can also serve green beans, asparagus, steamed carrots, or sweet corn next to the pork chops. Furthermore, mashed cauliflower and potatoes are excellent accompaniments to creamy sauces.
How to Store These Keto Pork Chops?
You can store leftovers in the fridge for 3-4 days or in the freezer for up to 3 months.
However, note that you should reheat them at a low temperature to prevent the pork chops from losing moisture and becoming dry.
Keto Pork Chops with Mushrooms and Spinach
Ingredients
- 2 tbsp Vegetable oil
- 1 Medium onion
- 8.8 oz Mushrooms
- 10 oz Pork chops That's 4 pieces.
- 7 oz Fresh spinach
- 1 cup Heavy cream
- ½ cup Water
- Salt, pepper, powdered garlic
Instructions
- Let the pork chops absorb the seasoning for at least half an hour after seasoning with salt, pepper, and powdered garlic.
- In a large pan over medium heat, heat oil, and add pork chops to cook for about 4 minutes on each side or until golden and cooked. Use that time to chop the mushrooms.
- When done, remove the pork chops from the pan and make room for the next step.
- Use the same oil to which you will add the onion and stew it for 5 minutes.
- After that, add mushrooms and stir for a minute before putting the pork chops back into the pan and pouring the water. Leave the lid half open and let everything for 10 minutes to simmer.
- As the mushrooms and pork chops cook, cut the spinach into strips.
- After 10 minutes, add heavy cream, spinach, and a pinch of salt and pepper. In 15 minutes, you'll have a delicious meal!
- Make sure it is warm when serving.
