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Instant Pot Kale Tortellini Soup [Healthy Comforting Recipe]

healthy instant pot creamy tortellini soup
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Craving a warm, hearty meal that comes together quickly? This Instant Pot Kale Tortellini Soup is a winner! It’s rich, comforting, and packed with nutritious kale, flavorful spices, and cheesy tortellini. Perfect for a weeknight dinner or when you need a cozy bowl of comfort.

INSTANT POT TORTELLINI SOUP WITH KALE creamy

Why Will You Love This Recipe?

  • Quick and Easy in the Instant Pot
    With just 3 minutes of pressure cooking, this recipe delivers a hearty soup in no time. Perfect for busy days when you want a wholesome meal fast.
  • Nutritious and Delicious
    Loaded with kale and other fresh ingredients, this soup is both satisfying and good for you. It’s a delicious way to sneak in those veggies.
  • Versatile and Crowd-Pleasing
    Whether you’re cooking for your family or hosting guests, this soup is always a hit. Adjust the flavors to suit your preferences and enjoy!
how to make healthy instant pot tortellini soup

Recipe Variations

  • Try Different Tortellini
    Use meat-filled tortellini for a heartier option, or opt for a vegan or gluten-free variety to suit dietary needs.
  • Spice It Up
    Add extra chili flakes or a dash of hot sauce for a spicier kick. You can also experiment with smoked paprika or cumin for a deeper flavor.
  • Make It Creamier
    Swap the cooking cream for half-and-half or coconut milk for a richer texture.
INSTANT POT TORTELLINI SOUP WITH KALE

Tools You’ll Need

  • Instant Pot
    The star of the recipe! It makes cooking this soup fast and hassle-free.
  • Ladle
    Perfect for serving the soup straight into bowls with ease.
  • Parmesan Grater
    For fresh Parmesan to sprinkle on top. Freshly grated cheese makes a big difference!
  • Sharp Knife and Cutting Board

FAQ

Can I freeze this soup?

Yes! Let the soup cool completely, then transfer it to an airtight container. Freeze for up to 3 months. Reheat on the stovetop or in the microwave, adding extra broth if needed.

How should I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop until hot.

Are there vegetarian or vegan options?

This soup is vegetarian-friendly if you use vegetable broth and cheese tortellini. For a vegan version, swap the tortellini for a plant-based option and use coconut cream instead of cooking cream.

Can I make this on the stovetop?

Yes! Sauté the vegetables, then simmer the soup for 15 minutes before adding the tortellini. Cook until the tortellini is tender, about 5 minutes.

What should I serve with this soup?

A side of crusty bread or a light salad complements this soup perfectly. Garlic bread is also a fantastic choice for dipping!

Other Recipes You’ll Love

creamy instant pot tortellini soup with kale and parm

Instant Pot Kale Tortellini Soup

Author: Laura Bais
This Instant Pot Kale Tortellini Soup is everything you want in a comforting meal—quick, flavorful, and satisfying. It’s perfect for a cozy dinner or when you’re short on time but still want something delicious. Give this Kale and Parm Soup a try, and you’ll keep coming back for more!
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Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 4 servings

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion diced
  • 1 carrot diced
  • 1 small can diced tomatoes about 14 oz
  • 10 oz kale sliced (270 g)
  • 21 oz frozen tortellini e.g., spinach and ricotta (600 g)
  • 3 1/4 cups vegetable broth or water with 2 bouillon cubes (800 ml)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili flakes
  • 1 tsp oregano
  • 2/3 cup cooking cream 150 ml
  • 3 1/2 oz Parmesan grated (100 g)

Instructions
 

  • Turn on the Instant Pot to sauté mode. Add olive oil, onion, and carrot. Sauté for about 5 minutes until softened, then stir in the diced tomatoes.
  • Add the kale, frozen tortellini, seasonings (salt, pepper, chili flakes, oregano), and vegetable broth. Mix well.
  • Seal the Instant Pot lid and set it to pressure cook for 3 minutes.
  • Once cooking is complete, carefully release the pressure manually. Stir in the cooking cream until combined.
  • Serve hot, garnished with Parmesan cheese. Enjoy!
Keyword instant pot kale soup, instant pot recipes, italian soup, kale soup, nutritious soup, quick recipes, tortellini soup
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