Healthy DIY High-Protein Mayonnaise Recipe
Welcome to your new favorite kitchen experiment: Healthy DIY High-Protein Mayonnaise! Whether you’re looking to add a protein punch to your meals or just want to try making your own condiments, this recipe is a game changer. It’s simple, quick, and you’ll be amazed at how a few wholesome ingredients can transform into something so creamy and delicious. No fancy techniques needed—just a blender and your enthusiasm!
Why Will You Love this Recipe?
- Health Benefits: This mayo isn’t just tasty; it’s packed with protein thanks to the eggs. Each serving boosts your meal with extra nutrients that support muscle repair and growth.
- Ease of Preparation: Forget the preservatives and complicated labels on store-bought options. This recipe uses simple, natural ingredients and comes together in just a few steps.
- Customizable Flavor: The basic recipe is a perfect foundation for adding your own touch. Adjust the lemon juice or salt according to your taste preferences, making it as tangy or mild as you like.
Recipe Variations
- Add Herbs: Mix in some dill, basil, or chives to create an herb-infused mayonnaise that’s perfect for sandwiches or as a base for dressings.
- Spice It Up: For a bit of heat, include a dash of cayenne pepper or a spoonful of your favorite hot sauce. It’s a great way to spice up wraps or burgers.
- Make It Vegan: Substitute the eggs with silken tofu to make a vegan version. This swap still keeps it high in protein but friendly for those on a plant-based diet.
Tools You’ll Need
- Blender: A good blender is essential to achieve the smooth, creamy texture of the mayo. It’s the workhorse of this recipe.
- Measuring Tools: Accurate measurements of lemon juice, olive oil, and water ensure the perfect consistency and taste.
- Egg Boiler or Pot: A simple pot for boiling eggs or an egg boiler if you prefer gadgets that make cooking eggs foolproof and easy.
Other Recipes You’ll Love
- Easy Chicken Pâté Made With Meat
- Deviled Egg Cupcakes
- Viral Cottage Cheese Flatbread
- Simple & Easy-to-Make Cottage Cheese Salad
- Protein Pancakes for Kid
Healthy High-Protein Mayonnaise
This high-protein mayonnaise is not just a condiment; it’s a versatile addition to your culinary repertoire. Perfect for enhancing your weekday lunches or adding a special touch to gatherings, it’s a healthy twist that’s bound to impress. Give it a try—whether you’re hosting a BBQ or just spicing up your family dinners, this homemade mayo is sure to delight!
Equipment
Ingredients
- 4 eggs
- 2 tablespoons extra virgin olive oil
- Juice of 1 small lemon
- 1/4 teaspoon salt
- 1/4 cup water
Instructions
- Boil the eggs: Bring water to a boil, salt it, then gently lower the eggs with a spoon. Cook them for exactly 12 minutes.
- Once cooked, plunge the eggs into ice water, then peel.
- Combine the peeled eggs and all other ingredients in a blender. Blend until you achieve a smooth and creamy mixture.
- Use it as a dip, spread, sauce, or add it to salads. I’ve even tried it in coleslaw and burgers!
