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Creamy Broccoli and Cauliflower Soup [Easy Recipe]

broccoli and cauliflower soup
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Today I’m sharing a super easy recipe that’s perfect for a comforting meal: Creamy Broccoli and Cauliflower Soup. It’s a fantastic way to get some veggies in, especially for the kids who absolutely love the creamy texture of this soup. Whether you’re looking for something warm to eat or simply want a light dinner option, this soup is sure to delight everyone at your table.

Why Will You Love this Recipe?

  • Quick and Nutritious: This soup combines the goodness of broccoli and cauliflower, making it rich in vitamins and minerals. It’s a wholesome choice that comes together quickly, perfect for busy weeknights.
  • Creamy Without the Guilt: With the use of cooking cream and a blend of hearty vegetables, this soup achieves a creamy texture without being too heavy. It’s comforting, filling, and satisfying without the excess calories.
  • Kid-Friendly: Its smooth, creamy consistency and mild flavors are a hit with the kids. It’s a sneaky way to get them to enjoy their vegetables!
cooking broccoli and cauliflower soup

Recipe Variations

  • Make it Vegan: Swap out the cooking cream for a plant-based alternative like coconut cream or cashew cream to cater to vegan diets without losing the creamy texture.
  • Add Proteins: Consider adding cooked chicken, beans, cheddar cheese, or even chunks of tofu to turn this soup into a more substantial meal.
  • Spice it Up: For those who enjoy a bit of a kick, add some red pepper flakes or a dash of curry powder for an extra layer of flavor.
broccoli and cauliflower soup healthy recipe easy

Tools You’ll Need

  • Large Pot: A good-sized pot is necessary for sautéing your veggies and simmering the soup.
  • Hand Blender: This tool is ideal for blending the soup directly in the pot to your desired consistency. Alternatively, you can use a regular blender in batches.
  • Chopping Board and Knife: Essential for prepping your vegetables, ensuring everything is cut uniformly for even cooking.

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broccoli and cauliflower soup healthy recipe easy

Creamy Broccoli and Cauliflower Soup

Author: Laura Bais
This Creamy Broccoli and Cauliflower Soup is not just easy to make but also a comforting, nutritious meal that will be a new favorite in your home. Enjoy the warmth and health benefits it brings to your table!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine European
Servings 5 servings
Calories 262.4 kcal


  • ½ cauliflower about 7 ounces
  • 1 broccoli about 13.5 ounces
  • 2 tablespoons oil
  • 1 onion
  • 2 carrots
  • Small piece of celeriac
  • 6 cups water
  • 2 teaspoons salt
  • 1 pinch pepper
  • 7 ounces heavy cream


  • Heat oil in a pot and add chopped onion. The onion doesn’t need to be finely chopped as you will blend it later. Lightly salt it to start the softening process.
  • Add chopped carrots and celery. If needed, add a little water and sauté for about 10 minutes.
  • Add the chopped broccoli and cauliflower to the pot.
  • Pour in boiling water, add salt and a bit of pepper, and cook for another 15-20 minutes until the vegetables are tender.
  • Turn off the heat and stir in the heavy cream.
  • Use an immersion blender to blend everything until creamy. Serve warm and enjoy a cozy, delicious meal!


Serving: 1servingCalories: 262.4kcalCarbohydrates: 17.2gProtein: 6.3gFat: 20.6gSaturated Fat: 9.8gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 7.2gTrans Fat: 0.02gCholesterol: 44.8mgSodium: 1.038mgPotassium: 728.5mgFiber: 5.5gSugar: 6.5gVitamin A: 5.417IUVitamin C: 140.1mgCalcium: 121.7mgIron: 1.4mg
Keyword broccoli soup, cauliflower soup, creamy soup, healthy recipe
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