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16 Coffee Creamers for Diabetics [Powdered, Liquid & Pods]

coffee creamer for diabetics
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People who suffer from diabetes have to abstain from various food items, sugar being one of the main ones. Unfortunately, the creamer many people add to their coffee typically contains significant levels of it. So, how does a diabetic patient go around this issue? What are some sugar-free coffee creamers for diabetics?

Kitu Super, Nutpods Coffee Creamers, Splenda, Nestle, Califia Farms, Walden Farms, etc. are some of the many options diabetics patients have for a sugar-free coffee creamer. These products come in a wide range of flavors, packaging, and sizes.

In this article, I am going to take a look at several coffee creamers, evaluate their taste, texture, and impact to determine which ones are the best to use.

Before diving into the nutritional details, please review our Nutritional Disclaimer page for important context and clarifications.

List of the Best Coffee Creamers for Diabetics

Let’s see which creamers are tasty and suitable for diabetics.

Kitu Super Coffee Creamer

First up on the list is SUNNIVA SUPER COFFEE’s Kitu Super coffee creamer. You can tell from the name alone that this product is supposed to be keto diet-friendly. The specialty of this product is that it comes in 3 distinct flavor profiles in one package.

A single serving of Kitu Super Coffee Creamer has about 40 calories. This may startle you since this number is higher than most sugar-free coffee creamers. But the calories here come from fatty acids rather than sugar. In fact, this coffee creamer includes zero added sugar. Instead, it derives its sweetness from monk fruit extract.

The 3 different flavors are – Sweet Cream, Caramel, and Vanilla. You can try one flavor at a time. Or you can mix and match between the 3 according to your liking. It has a nice, thick consistency that makes for a rich and creamy coffee.

The one notable downside to this product is that the price is a bit steep compared to other similar products on the market. Plus, the high levels of calories may not be suitable for people who are looking to restrict their calorie intake as a whole, not just sugar, as some suggest. [1]

Nutpods Dairy-Free Unsweetened Coffee Creamer (Oat Creamer)

Here is a coffee creamer option that can suit a wide variety of restrictive diets. Apart from having zero added sugar, Nutpods Unsweetened coffee creamer is also free of dairy, soy, gluten, nuts, and lactose. Additionally, it does not include any sugar substitutes as it is an unsweetened product. 

This allows the natural flavors of the almond and coconut milk to come through, with a subtle hint of French vanilla. This is one of the few non-dairy coffee creamers that easily froths up when you stir it in your coffee. 

A single serving of Nutpods Oat creamer contains 10 calories and 1 gram of fat. A single carton has about 22 servings inside. 

The biggest downside to this creamer is the lack of a strong French vanilla taste. Those looking to significantly enhance the taste of your coffee may be a little underwhelmed by the end product.

Omega Power-Creamer

If you want to enjoy a sugar-free coffee creamer without compromising on the creaminess of your brew, then PowerCreamer’s keto-friendly solution is for you. Utilizing grass-fed ghee (clarified butter) to derive its calories, this product is guaranteed to give you a rich and creamy cup of joe.

This product is very low on carbs but high on useful fats. This can help you control your weight without cutting back on the coffee. It is also free of lactose, gluten, and casein (milk protein). This is ideal for people who are following a keto diet, which is one of the principal alternate diets for diabetic people. [2]

This creamer comes in 3 different flavors – cacao, cinnamon roll, and vanilla. Since a lot of its constitution is fat, the energy provided by this creamer can more than last you for the day.

Of all the creamers we have discussed so far, this is the first one that is not dairy-free. After all, ghee is highly refined milk fat. This can be a problem for diabetics who are simultaneously on a vegan or vegetarian diet.

EQUAL Café Coffee Creamers

Being diabetic does not mean you cannot enjoy deliciously rich and creamy coffee. And Equal’s selection of coffee creamer is here to ensure that your morning cup brims with flavor. Four different flavors to be exact. You can select from chocolate mocha, macchiato, hazelnut, and classic French vanilla.

This is a coffee creamer that comes in a portable little pack. So, you can take the creamer along with you on trips or on hikes and still enrich your coffee with its flavors. Equal ensures that their product does not contain any added sugar, making it ideal for people with diabetes. A single serving of this creamer will yield only 10 calories.

The small bottles make it so convenient to carry them with you. But it also means that you will finish them much quicker. So, if you happen to like the taste of its flavors and the creaminess it provides, then it is best to buy several bottles at once.

Walden Farms Sugar-Free Sweet Cream Coffee Creamer

Walden Farms natural coffee creamer offers a nice, organic alternative to typical coffee creamers. It does not have added sugar. Rather it utilizes sucralose, a sugar substitute, as its base. sucralose generates the sensation of sweetness in the mouth but does not metabolize inside the body. So, it does not raise your blood sugar level.

This product is non-dairy, making it usable for people suffering from lactose intolerance. It is very low on calories which are good for weight loss diets. Despite all of these exclusions, it still manages to pack some flavorful punch and a decent aroma. It comes in a liquid form in a 12 oz bottle. 

PRYMAL Coffee Creamer

In terms of the sheer diversity in flavors, our next selection has got the better of the rest of the competition. PRYMAL’s non-dairy, keto-friendly, coffee creamers come in so many variations. And most of them are not flavors you typically associate with coffee.

You have their very popular peppermint creamer. You also have a pumpkin spice flavor that goes really well in the winter. Moreover, you can buy their caramel dolce and butter pecan packs. So, if you are in the mood for something new and exciting, try one of PRYMAL’s unique coffee creamers.

These creamers come in powdered form in 12 oz bags. Every pack has roughly 32 servings and a single serving yields 45 calories. None of the calories is derived from sugar. It is a non-dairy, soy, and gluten-free product.

It does include artificial sweeteners, which may take some time to get used to.

SPLENDA Single Serve Coffee Creamer Cups

While most people associate Splenda with sweeteners and sugar substitutes, it is also its very own line of coffee creamer. And just like their sugar substitutes, the creamer is based on sucralose. [3] This means this coffee mate will give you the sweetness of life without the hassle of refined sugar.

Apart from their zero sugar policy, a single serving of Splenda coffee creamer has about 15 calories. The calorie comes from the fat which simultaneously provides creaminess. But the fat here is trans-free. 

You can buy a single carton of this creamer, which has a total of 180 individually packaged portions. You do not need to store them in a fridge. It is a liquid creamer that makes for a thicker and richer cup of coffee.

While Splenda offers plenty of dietary benefits, it is quite lacking in the variations. They only have French vanilla as the flavor. Some people have noticed an unpleasant aftertaste for this product as well.

Laird Superfood Coffee Creamer Unsweetened

Laird Superfood’s natural coffee creamer is an unsweetened, non-dairy product. And just like PRYMAL, they too offer a truly unique experience for coffee lovers with their unorthodox flavors. Turmeric is not the first flavor that comes to mind when you imagine a coffee creamer, but that is the sort of surprise you get with this brand. 

This is plant-based powdered coffee creamer. It has a special ingredient by the name of aquamin, which is a mineral derived from algae. 

These products come in an 8-ounce and a 16-ounce pack both of which are resealable. A 16-ounce bag can result in a total of 227 servings. Each serving has zero added sugar and generates about 10 calories. Apart from turmeric, they also feature pumpkin spice, vanilla, chocolate mint, and cacao as their flavors.

While their product contains no additives, this can cause the powder to clump up inside the bag. This is not the biggest of issues, as you can gently shake or massage the pack to remove the clumps.

Califia Farms Hazelnut Better Half Coffee Creamer

Next up is another plant-based cream powder. Califia Farms half and half comes in easy-to-use cartons. You can simply pour the drink into your cup to get a nice, fragrant, and tasty brew. 

It comes in a 17 oz pack which is enough to make 16 servings in total. A single serving will provide you with 15 calories and 1.5 grams of fat. None of the calories comes from sugar so it is pretty okay for people with diabetes. 

Califia’s coffee creamers come in a wide variety of flavors. You can choose from hazelnut, vanilla, cane sugar, etc. But to totally avoid the sugar you should go with their hazelnut or keto creamer variety. Each creamer has a coconut cream and almond milk base. It contains monk fruit extract to give it sweetness without the sugar.

Califia Farms Unsweetened Coffee Creamer (Almond Milk)

Here we have another one of Califia’s unsweetened coffee creamers. This one is fully almond milk. It has less sugar than its previous product. A single serving of this creamer will yield about 5 calories, none of which comes from sugar. It is also devoid of soy, gluten, and lactose.

Despite being unsweetened, this creamer packs a ton of flavor. It easily blends into the brew to make a rich and thick blend. If you are a fan of the taste of almond and coconut cream, then this luscious coffee creamer should be right up your alley.

Coffee-Mate Coffee Creamer

When we talk about coffee creamers, chances are that the first thing that comes to mind is Nestle’s line of coffee mate products. And for good reasons as their coffee creamers have become a staple in this industry. And luckily they also have products that keep the taste intact while drastically reducing the sugar.

Take, for example, Nestle’s Sugar-Free Hazelnut Powder Coffee Creamer. This product can produce a total of 58 servings. And each serving will only generate about 15 calories. But it does not contain any sugar. Rather it uses artificial sweetener and flavoring to give you a sweet and nutty taste.

Moreover, it is a dairy-free and cholesterol-free product. Though the artificial flavoring may deter some people from trying this product.

Nutpods French Vanilla Unsweetened Dairy-Free Liquid Coffee Creamer

Nutpods coffee creamer returns to this list with another of its variations. This time it is their French Vanilla combination that goes perfectly well with your morning cup. 

Like their previous entry, this product is also unsweetened. Just 10 calories are what you will get from one serving. 

It is a plant-based creamer that is free from lactose, dairy protein, soy, gluten, etc. But it does contain almonds, which people with nut allergies should keep in mind.

This product comes in an easy-to-use container. It has a great shelf-life. And you do not need to constantly refrigerate it. Although the overall flavor and aroma may not be strong enough for some, it is balanced enough to please any diabetic patient looking for suitable coffee creamer.

Nutpods Caramel Almond + Coconut Creamer

Finally, we have Nutpods last entry on our list. This company knows how to make sugar coffee creamers taste good. This time it is their caramel almond and coconut creamer.

Now, the name may make you think this will be heavy on the calories. But think again as this product only has 10 calories per serving. It is suitable for people following a keto diet, people who are allergic to soy, lactose intolerant, and also diabetics.

The caramel flavor here is subtle but it is definitely there. It produces a rich and smooth texture. It also does not clump up like many other creamers. Like with all of their products previously listed, this one is also naturally flavored. So, you do not have to worry about too many artificial flavors and additives.

Blue Diamond Unsweetened Almond Milk Creamer

Blue Diamond’s unsweetened almond milk creamer is tasty, easy to use, and convenient to store. They come in either a 32 oz or 64 oz carton. It is a liquid-based creamer.

The main draw of this product is its quality taste. With a combination of ingredients almond milk, almond oil, sunflower lecithin, dipotassium phosphate, and natural flavors, you truly get a delicious cup of coffee with Blue Diamonds creamer.

The downside to the superior taste is that it is quite a bit high in calories. A single serving will give you up to 30 calories.

But none of the calories come from sugar. It is also free from lactose and soy.

Oregon Chai Sugar-Free Chai Tea Latte Concentrate

Technically speaking, this is not a creamer. Rather it is a creamer substitute. But you can easily use it in place of regular coffee creamers if you are a diabetics patient. Because not only does this concentrate is free from sugar, but it is also absent in calories.

The flavors come from tea extract and vanilla extract, and it is sweetened with the help of artificial sweeteners, namely sucralose.

Oregon Chai has a lot of different products for tea and similar drinks. But for people suffering from diabetes, their sugar-free variation is a great option.

Catching Ketones Keto Coffee Creamer

For our final entry on this list, we have Catching Ketones coffee creamer. This is a creamer that was made with keto dietary needs in mind. A single serving of this powder-based item can generate about 40 calories, of which, zero percent is derived from sugar. 

Instead, much like many of its contemporaries, this creamer acquires its sweetness from the monk-fruit extract. This gives it a sweet taste without being overbearing. Apart from sugar, it is also free from soy, lactose, and gluten.

This product comes in a nice vanilla flavor. It does come in powder form. So, you have to store it properly and keep the lid shut tightly. Otherwise, you are going to end up with clumped creamer that will give your coffee the wrong consistency.

Can Diabetics Use Creamers in Their Coffee?

Not all diabetics patients have the same dietary needs. And not all sugar-free creamers are created equally. Different people with diabetes will react differently to the same product. So, even if manufacturers label their products as “sugar-free” or “low calories”, it does not mean diabetic people should consume them. [4]

This is why it is essential that, if you are a diabetic, you remain informed about your particular condition and then make an informed choice.

Here are some of the things you should consider before trying any of the suggestions we have on this list. Remember, like, with any store-bought product, it is best to read the labels and nutritional information yourself before buying them.

Amount of Sugar and Calories

Contrary to what many people think, sugar and calories are not the same things. Diabetic people need to refrain from taking sugar. But they still need calories to get through life. So, the important factor is where the sugar is coming from.

Some people with diabetes can take a little amount of sugar without suffering any consequences. Others may have to avoid it entirely. And there are people who have to cut down on both sugar and calories at the same time. So, consult with your physician about your daily calorie and sugar allowance, and then buy the creamer accordingly.

Go with The Dairy-Free Option

Milk contains lactose, which is a carbohydrate that also affects your body’s glucose levels. So, if a product has zero added sugar and a good amount of dairy, that product may still impact a diabetic person negatively. [5] Plus, it is more common to be lactose intolerant than not. So, it is best to go with a non-dairy option the next time you are buying a coffee creamer.

Liquid Vs. Powder

You will notice among all of the suggestions, that some of them are liquid while others are in the form of a powder. Powder creamers produce a lighter and thinner consistency and color compared to their liquid counterpart. They also have the tendency to clump up inside the package.

But where powder creamers are superior is their shelf-life. Most liquid creamers can last about a week or two in the open. But you can store powder creamer for months without having to refrigerate them.

Is Sugar-Free Coffee Creamer Okay for Diabetics?

Sugar-free coffee creamers are the only way for diabetics who still want their coffee to be creamy. Like I said, not all sugar-free coffee creamers are made equally.

But for the most part, if you are a diabetic coffee aficionado, chances are you will find one sugar coffee creamer out there that perfectly suits your needs.

Super Creamer was created for people who wanted to follow a keto diet. But since the keto diet drastically reduces carbs intake, it also became popular among diabetic patients.

However, as we have emphasized multiple times, you should read the nutritional information on the back to see if the Super Creamer is appropriate for your dietary needs.

What Is the Safest Sweetener for Diabetics?

Some of the safest and most used sweeteners for diabetics are stevia and Splenda. [6] Stevia is a natural sweetener derived from a plant, whereas Splenda utilizes sucralose, which is an artificial sweetener developed inside a lab.

With diabetes becoming more and more prevalent throughout the world, the need for sugar substitutes is only growing. 

To conclude, diabetic people miss out on many of the sweeter aspects of life. Fortunately, with the availability of high-quality, sugar-free, coffee creamers, they too can pursue their love of coffee without compromising on the taste.

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