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Cinnamon Dipping Sauce for Sweet Potato Fries

Cinnamon Dipping Sauce for Sweet Potato Fries
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Sauces. Sometimes we can’t imagine eating some dishes without them, especially when it comes to crunchy snacks usually made of potatoes or carrots. 

As much as I love the simple pleasure of dipping french fries into a mixture of mayonnaise and ketchup, I also know I should mix it up a bit and find a decent, healthier substitute for one of my favorite snacks.

That’s how I got the idea to use sweet potato instead of the regular one and combine it with a delicious cinnamon-based sauce. Here’s how to make both the cinnamon dipping sauce and the properly-seasoned crunchy sweet potato fries.

How to Make Cinnamon Dipping Sauce?

I can say for sure that making this sauce is the easiest thing to do. Even if you have never stepped foot in the kitchen, you will be able to prepare it with flying colors. Why? Well, all you have to do is put all the measured ingredients in the bowl and mix them well!

And, what are those ingredients, you might ask? It’s nothing you don’t already have in your refrigerator and on the shelf where you keep your seasonings. 

  • Cream Cheese
  • Heavy Cream
  • Cinnamon

How to Make Sweet Potato Fries?

You can say that preparing sweet potato fries is a bit more complicated than the one mentioned above. The reason for this is that it requires cleaning and cutting sweet potatoes and then frying. However, that’s not too challenging either, is it?

Let’s take a look at the ingredients needed to make these crunchy fries:

  • Sweet Potatoes – I used two big potatoes, which should be more than enough for two people. 
  • Dry Oregano, Dry Thyme, and Dry Rosemary
  • Salt and Pepper
  • Oil – I used sunflower oil, but you can use some flavorless oil if you prefer.

The steps are pretty simple. 

  • Clean the sweet potatoes and cut them into fries. 
  • Season them with dry oregano, dry rosemary, and dry thyme. Add salt and pepper. 
  • Heat the oil and add the sweet potato fries when it’s hot. 
  • Fry them for around 10 minutes or until they are soft inside.
Cinnamon Dipping Sauce for Sweet Potato Fries

Tips on How to Make Your Cinnamon Dipping Sauce and Sweet Potato Fries Better

Although the sweet potato proudly bears the title “superfood” because it’s incredibly beneficial for your health and quite delicious [1], you can mix a little bit and add any sweet potato substitutes if you like.  

After your fries are baked, you can add more salt if needed, but make sure to put them on some paper towels to absorb the excess oil.

Lastly, if you want an even healthier version, you can bake the sweet potato fries in the oven. Use extra virgin olive oil to coat the fries, put them on the baking paper and bake them at 400 °F (220 °C) for 30 minutes.

Cinnamon Dipping Sauce for Sweet Potato Fries
Cinnamon Dipping Sauce for Sweet Potato Fries

Cinnamon Dipping Sauce for Sweet Potato Fries

Author: Laura Bais
This heavy cream-based cinnamon sauce will bring your sweet potato fries to the next level!
5 from 2 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 64 kcal


  • 2 tbsp Cream cheese
  • 3 tbsp Heavy cream Or you can use crème fraîche.
  • tsp Ground cinnamon


  • Mix all the ingredients together and serve the dip with sweet potato fries or regular ones.


Keep the cinnamon dipping sauce refrigerated in an airtight container for a maximum of five days.
Served cinnamon dip next to the homemade sweet potato fries. Here is how I made them.
Clean two big sweet potatoes and cut them into fries. Season them with dry oregano, dry rosemary and dry thyme (half of the tsp of each). Add salt and pepper. Heat the oil and when it’s hot, add sweet potato fries. Bake until they are soft inside (about 10 minutes). When they are baked, salt them if needed.


Serving: 1servingCalories: 64kcalCarbohydrates: 0.8gProtein: 0.8gFat: 6.5gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.7gTrans Fat: 0.2gCholesterol: 19.9mgSodium: 25.8mgPotassium: 20.7mgFiber: 0.1gSugar: 0.6gVitamin A: 68.2IUVitamin C: 0.1mgCalcium: 15.7mg
Keyword cinnamon dip, cinnamon sauce, sweet potato cinnamon dip, sweet potato dip
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