Looking for low-calorie healthy recipes with eggs? I’ve got you covered! Eggs are a versatile and nutrient-packed ingredient that can transform simple dishes into wholesome, delicious meals. Whether you’re looking for quick breakfasts, hearty lunches, or creative snacks, these healthy egg recipes are perfect for every occasion.
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Easy Crustless Spinach Quiche
This high-protein crustless spinach quiche is as versatile as it is delicious. Perfect for a cozy brunch or an easy dinner, it’s packed with nutritious spinach and satisfying protein to keep you fueled.
Easy Crustless Spinach Quiche
This High-Protein Crustless Spinach Quiche is not just delicious and filling, it’s also incredibly versatile and perfect for almost any occasion. Whether it’s a cozy weekend brunch or a simple weekday dinner, this quiche fits right in. Give it a try and make mealtime both effortless and enjoyable!
This creamy egg salad is a timeless classic. Made with simple ingredients, it’s ideal for meal prep, quick lunches, or snacks that never disappoint.
Best Creamy Egg Salad Recipe
At the end of the day, this BEST Creamy Egg Salad is a classic that never gets old. It’s perfect for family lunches, quick snacks, or even meal prepping. Give it a try, and I promise you’ll be making it on repeat!
This salad is light, refreshing, and nutrient-rich. The combination of purslane and eggs creates a balanced dish, perfect for a midday boost or a satisfying dinner side.
Refreshing Purslane Salad with Eggs
This Ultimate Refreshing Purslane Salad with Eggs is a perfect example of how simple ingredients can come together to create a dish that's both satisfying and healthy. It's great for any occasion, whether you're looking for a quick lunch to refresh your midday or a light dinner that won't weigh you down. Give it a try for your next meal, and enjoy the fresh, clean flavors!
Creamy and flavorful, this potato salad combines the richness of eggs with the tang of sour cream. It’s a versatile dish that works for potlucks, picnics, or weeknight dinners.
Creamy Potato Salad with Eggs and Sour Cream
This creamy potato salad with eggs and sour cream is an easy, versatile dish that’s perfect for any occasion. Whether served warm or cold, its rich and creamy flavor will keep everyone coming back for seconds!
This high-protein tortilla wrap is a lifesaver for busy mornings. Packed with scrambled eggs and fresh veggies, it’s quick to prepare and easy to customize.
Breakfast Tortilla Wrap with Eggs
This high-protein tortilla wrap is a delicious, quick breakfast that’s perfect for busy mornings or weekend brunches. Try it out and customize it to your liking—you won’t regret it!
A delightful twist on the classic, these deviled eggs feature crunchy pickles for added texture and tang. Perfect for holiday gatherings or a satisfying snack.
Deviled Eggs with Pickles
These deviled eggs with pickles are a simple yet delicious twist on a classic recipe. The pickles add a delightful crunch and tanginess that makes them even more irresistible. Give this easy deviled eggs recipe a try—you'll love how easy and tasty it is, perfect for holidays, potlucks, or just a delightful snack!
Eggs combine with cottage cheese in this viral flatbread recipe. It’s low-carb, packed with protein, and makes a great base for a variety of toppings.
Viral Cottage Cheese Flatbread
Wondering how to make viral cottage cheese flatbread? This recipe brings simplicity and flavor together, making it a fantastic addition to your culinary repertoire. Enjoy experimenting and making it your own!
Transform the viral flatbread into a guilt-free pizza. Crisp edges, savory flavors, and a hint of Italian seasoning make this dish a winner.
Viral Cottage Cheese Flatbread Pizza
In just a few simple steps, the Viral Cottage Cheese Flatbread Pizza offers a delicious and customizable meal that suits any occasion. This low-carb delight is perfect for anyone looking to enjoy pizza without the guilt. The flatbread itself, with its hint of Italian seasoning, makes a fantastic base that crisps wonderfully in the oven. Give this easy, tasty recipe a try—everyone will love customizing their slice!
This homemade mayonnaise is a high-protein alternative to store-bought options. It’s perfect for sandwiches, salads, or as a dip for veggies.
Healthy High-Protein Mayonnaise
This high-protein mayonnaise is not just a condiment; it’s a versatile addition to your culinary repertoire. Perfect for enhancing your weekday lunches or adding a special touch to gatherings, it’s a healthy twist that’s bound to impress. Give it a try—whether you’re hosting a BBQ or just spicing up your family dinners, this homemade mayo is sure to delight!
Za’atar, chili oil, and crispy chickpeas elevate simple fried eggs to a flavorful, protein-rich meal that’s perfect for breakfast or dinner.
Chickpea Fried Eggs
Since we are frying eggs in everything these days, it only makes sense to add chickpeas to the mix! These Chickpea Fried Eggs include za’atar and a healthy coating of Calabrian chili oil, making them packed with flavor, crispy on the bottom, and a perfect quick recipe to whip up for breakfast, lunch or dinner.
These healthy, protein-packed banana oat pancakes are a fantastic way to start your day with a nutritious meal. Quick to make and absolutely delicious, they’re perfect for breakfast or brunch and are sure to become a family favorite.
Healthy Banana Oat Pancakes
These healthy, protein-packed banana oat pancakes are a delightful way to start your day. Give them a try—you’ll love how easy they are to make and how tasty they are! Perfect for a quick breakfast or brunch, they’re sure to become a new favorite in your household.
This Turkish egg scramble combines tomatoes, peppers, and onions with fluffy eggs for a simple yet flavorful dish. Serve with crusty bread for the ultimate experience.
Menemen (Turkish Egg Scramble)
This traditional menemen recipe (Turkish egg scramble) is easy to make with a few basic ingredients, and extra-delicious when served with good crusty bread!
Packed with roasted red peppers, spinach, and feta, this scramble is a flavorful and healthy way to start your day.
Mediterranean Egg Scramble
This Mediterranean Egg Scramble is a healthy way to start your day or would be a great lunch or dinner. Eggs are scrambled with roasted red peppers, red onion, spinach, feta cheese and za’atar.
These keto-friendly egg bites are low-carb and high-protein. With five different variations, they’re perfect for meal prep and on-the-go snacks.
Keto Egg Bites (5 Ways!)
These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or add bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.
This one-pan dish combines eggs and spinach for a healthy, simple breakfast or brunch option.
Spinach with Eggs Breakfast
Spinach with Eggs is an easy brunch or breakfast dish you can make in one pan. It is healthy and packed with great flavors. You need 6 ingredients only.
These crispy broccoli cheese bites are perfect as a snack or finger food for kids. Packed with protein and vegetables, they’re a fun and healthy treat for any time of the day.
Broccoli Cheese Bites
Broccoli cheese bites are crispy, chewy bite-sized treats perfect for baby led weaning or toddlers who need finger food options.
Thank you to all the talented recipe developers who shared these amazing ideas with us! Their creativity makes it easier to enjoy healthy and delicious meals every day.
Laura Bais is the owner of Julie's Cafe Bakery food blog. From a young age, she had a passion for cooking, and at the age of 13, she made her first meal. After finishing high school, she undergraduates in Cultural Studies at the University of Rijeka, and graduates in Journalism at the University of Zagreb. At that time she honed her cooking skills, but also worked in marketing. Since her love for cooking never faded, in 2021 she finally decided to share her recipes with the world. Laura turned her hobby into a career and loves every moment of it. Now she writes about common mistakes in the kitchen and how to avoid them, about adding twists to traditional meals, etc. Her love for trying new foods often leads her to visit restaurants and attempt to recreate the meals at home. She has been featured on F and B Recipes and BOXROX, to name a few.
