Healthy Sweet Potato Brownies with Almond Flour & Oats
These Healthy Sweet Potato Brownies with Almond Flour & Oats are the perfect guilt-free treat. Made with nutrient-packed sweet potatoes, dark chocolate, and a blend of almond flour and oats, these brownies are rich, moist, and full of flavor.
They’re a healthier alternative to traditional brownies without compromising on taste, making them a great dessert for any occasion. Whether you’re looking for a healthy dessert or just a delicious treat, these brownies are sure to satisfy your sweet tooth.
Why Will You Love This Recipe?
- Naturally sweetened – The sweet potatoes and dark chocolate add natural sweetness, making these brownies lower in sugar compared to traditional brownies.
- Rich and moist – The combination of sweet potatoes and melted chocolate ensures these brownies are incredibly moist and rich in flavor.
- Gluten-free – Made with almond flour and oat flour, these brownies are naturally gluten-free, making them a great option for those with gluten sensitivities.
Recipe Variations
- Add nuts – For extra crunch, stir in some chopped walnuts or pecans into the batter before baking.
- Use different sweeteners – You can substitute the brown sugar with coconut sugar or maple syrup for a different flavor profile.
- Make them vegan – Swap the eggs for flax eggs (1 tbsp flaxseed + 3 tbsp water for each egg) and use a dairy-free butter and chocolate for a completely vegan version.
- Top with fruit – Add some fresh berries or sliced bananas on top before baking for a fruity twist.
Tools You’ll Need
- Baking pan – A deep baking pan to bake the brownies in.
- Blender – To grind the oats into a fine flour-like texture.
- Whisk – For mixing the ingredients together smoothly.
- Double Boiler – For melting the chocolate bar.
- Mixing Bowl
FAQ
Can I freeze them?
Yes! These brownies freeze well. Allow them to cool completely, then cut into squares and freeze in an airtight container for up to 3 months. Thaw at room temperature or heat in the microwave for a quick treat.
How should I store leftovers?
Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week.
What can I serve them with?
These brownies are delicious on their own but can be served with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.
Are they suitable for kids?
Absolutely! These brownies are made with wholesome ingredients and are naturally sweetened, making them a great snack or dessert for kids.
Other Recipes You’ll Love
- Healthy No-Bake Chocolate Cake
- Healthy Chocolate Chip Cookies
- Healthy Chocolate Spread
- Healthy Chocolate Zucchini Muffins
- Protein-Packed Banana Oat Pancakes
- High Protein Tiramisu
- Healthy Apple Cinnamon Muffins
Sweet Potato Brownies with Almond Flour
Equipment
Ingredients
- 21 oz sweet potatoes about 2 medium (600 g)
- 7 oz dark chocolate or cooking chocolate (200 g)
- 3.5 oz butter 100 g
- 4 eggs
- 3.5 oz brown sugar 100 g
- 3.5 oz rolled oats ground into flour (100 g)
- 2.8 oz almond flour 80 g
Instructions
- Start by preparing the sweet potatoes. Peel, wash, and cut them into cubes. Boil the sweet potatoes for about 15 minutes until they are soft. Drain and mash them into a smooth puree. Let the puree cool.
- While the sweet potatoes are cooling, melt the dark chocolate and butter together using a double boiler. Stir until smooth and set aside to cool.
- Preheat your oven to 350°F (180°C). Grease a deep baking pan with a thin layer of butter.
- Grind the rolled oats into a fine flour using a blender.
- In a large bowl, whisk the eggs and brown sugar together until combined. Add the cooled sweet potato puree and melted chocolate mixture, and whisk until smooth.
- Add the oat flour and almond flour to the wet ingredients and mix until everything is well combined.
- Pour the batter into the greased baking pan, spreading it out evenly. Bake for 25 minutes at 350°F (180°C).
- Let the brownies cool before cutting them into squares. Enjoy your healthy treat!
