Delicious Vegan Recipes for Kids
Kids are a more demanding crowd to satisfy than any food critic in the world. They will have a favorite dish today and hate it tomorrow, so it is a must to have different recipes on standby at every moment. Vegan dishes often have a peculiar taste, so it is tricky to introduce them to kids, especially if they are picky eaters.
Thus, start by turning your kids’ favorite dishes vegan! Eating plant-based doesn’t mean not eating common foods at all, just altering them to fit your diet needs. Here is a starting menu for kid-approved vegan recipes!
Meaty Meatballs and Spaghetti
Meatballs and spaghetti is the ultimate toddler meal, right? This combination gives a pretty meaty texture to every bite, even though it is a blend of rolled oats, chopped walnuts, black beans, onion, and spices.
Pizza Rolls
Pizza rolls are a superb option to prepare for kids, as they can pack it up for school, as well. It has a few ingredients only: pizza crust, vegan mozzarella, pizza sauce, and black olives. You can definitely add some vegan sausage, for instance.
Hamburger Helper
Picky eaters adore Hamburger Helper, so it is always a superb idea to make a more nutritious variety of it. You will need the vegan ground to achieve that familiar consistency, but the cheese sauce is loaded with veggies! P.S. Just swap the brandy for vegetable stock!
Chocolate Chip Pancakes
What kid doesn’t like pancakes for breakfast?! This recipe is basic; you can spice it up with different additions. Also, if you want a healthier variety, be free to swap all-purpose flour for oat flour and sugar for honey and bananas, for example.
Veggie Hamburger
These hamburger patties are super rich in veggies: black beans, mushrooms, and carrots. broccoli, onion, and spinach, plus spices. I must admit, you will need to put in some effort, but it is worth it – they are delish!
Savory Muffins
Packing veggie-loaded muffins for school is the best thing you can do! They will give a nutrient boost to your kid, plus stay moist and tasty for a long time. They have 0 downsides!
Vegetable and Dumpling Soup
Dumpling soup is a favorite comfort dish for most kids, so it is a must to list it here! These dumplings are incredibly soft, and vegetable broth is nicely balanced. You can add more veggies, like celery and peas if you prefer.
Vegan Chicken Nuggets
Chicken nuggets are the dream meal for picky eaters! The base is silken tofu enriched with spices and nutritional yeast. Check out the recipe for batter and coating – they will be magnificently crunchy!
Vegan Mozzarella Sticks
These are superb quick and easy options for snack or dinner; just find a good variety of vegan mozzarella-style string cheese. This recipe asks for deep frying, but you can definitely go for an air fryer instead.
Chocolate Chip Cookies
This is most definitely a healthier version of beloved classic chocolate chip cookies. They are loaded with peanut butter, so they have a nice nutty smack that pairs with chocolate impeccably!
Zucchini Brownies
Zucchini in baked goods has been around for a long time now, and for a good reason – it makes them incredibly moist! I love using banana as an egg substitute, as it deepens the flavor at the same time. Yum!
Tea Sandwiches – 4 Varieties
Check out this article for four varieties of sandwiches that are top-tier to pack for school. What is your favorite filling: curry “egg” salad, chickpea “tuna” salad, carrot lox, or cucumber with herbed cream cheese?
Creamy Mac and Cheese
Mac and cheese is a supreme dish in the kids’ world! However, it is pretty tricky to achieve that signature creamy consistency without regular cheese and cream. Check out this recipe for the unprocessed variety you will ADORE!
Frozen Yogurt Bites
Quick, easy, and nutritional snacks for kids are always welcome! It has two ingredients only: vegan yogurt and berries, but you can alter it as you wish. You can also go with flavored yogurt or drizzle some sweetener in.
Mini Veggie Pot Pies
I noticed the kids will always eat a mini version of lunch over the regular one, so here is one fabulous idea. The filling for this pot pie is flawless – tofu cubes, mixed vegetables, and spices. P.S. Make sure the tofu is super firm.
Easy Chocolate Pudding
You can make tasty and high-quality chocolate pudding with plant-based milk, cocoa, and cornstarch. It will be ready in 10 minutes, and the consistency is fantastic – super creamy and rich!
Falafel Pita
Falafel has a particular aroma, taste, and texture, so kids may not be the biggest fans of it. But, when you serve it this way, there is a better chance they will love it as it resembles a quesadilla. P.S. It is a fine option to pack for school lunch.
Sweet Potato Gnocchi
Sweet potato gnocchi are probably the most perfect autumn-winter dish you can prepare! It is a terrific dinner option for the whole family – the soft gnocchi in roasted tomato sauce is a 5-star meal!
Baked Veggie Tots
Here is a phenomenal veggie tots recipe to prepare for your tots! It is a rich fusion of zucchini, potatoes, cauliflower, carrots, herbs, and spices. They are superb options for easy dinner, snack, or to pack up for lunch.
Hey, creators, kids will love these plant-based comforting recipes. Thank you for sharing!
