Protein-Packed Banana Oat Pancakes – A Quick and Healthy Breakfast
If you’re searching for a quick and healthy breakfast that’s both delicious and easy to make, these Banana and Oats Pancakes are perfect. They’re ideal for anyone looking for a speedy recipe that’s flourless and sugar-free. Plus, if you want to boost the protein content, feel free to add a scoop of whey protein powder. These pancakes are a fantastic way to start your day on the right foot!
Why Will You Love this Recipe?
- Quick and Easy Preparation: You can whip up these pancakes in just 15 minutes. Perfect for busy mornings when you need a nourishing meal fast.
- Healthy Ingredients: Made with bananas, oats, and eggs, these pancakes are packed with natural goodness. No flour or added sugar needed!
- Customizable: You can easily add in extras like protein powder or toppings of your choice. It’s a versatile recipe that you can make your own.
Recipe Variations
- Protein Boost: Add a scoop of your favorite protein powder to the batter. It’s an easy way to make these pancakes even more filling.
- Flavor Twists: Mix in some cinnamon, vanilla extract, or cocoa powder for an extra flavor kick. It adds a delightful twist to the classic recipe.
- Toppings Galore: Top your pancakes with fresh fruits, nuts, or a drizzle of honey. The possibilities are endless and delicious.
Tools You’ll Need
- Blender: Essential for blending all the ingredients into a smooth batter.
- Non-Stick Skillet: A good non-stick skillet ensures your pancakes cook evenly without sticking.
- Spatula: Helps in flipping the pancakes easily without breaking them.
FAQ
Can I freeze it?
Yes, you can freeze these pancakes. Let them cool completely, then stack them with parchment paper in between and store in a freezer-safe bag for up to 2 months.
How to store it?
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or on a skillet when ready to eat.
How long does it last?
These pancakes are best enjoyed fresh but will last up to 3 days in the fridge when stored properly.
What to serve with it?
They pair well with fresh fruit, yogurt, or a drizzle of maple syrup. You can also spread some peanut butter or almond butter on top.
Is it suitable for every diet?
This recipe is gluten-free (if using certified gluten-free oats) and dairy-free. However, it’s not suitable for those with egg or banana allergies.
Can I make it vegan?
To make a vegan version, you can try substituting the eggs with flax eggs, though the texture might vary slightly.
Other Breakfast Recipes You’ll Love
- Protein Pancakes for Kids
- Flourless Protein Pancakes
- Red Velvet Pancake Tacos With Strawberries
- PBJ Pancake Tacos
- High-Protein Breakfast Tortilla Wrap
- Christmas Themed Breakfast Charcuterie Board
- Moist Cornbread with Cottage Cheese
Healthy Banana Oat Pancakes
Equipment
- 1 blender
Ingredients
- 2 eggs
- 2 bananas
- 2 teaspoons peanut butter
- 1 cup oats
- 1/2 cup milk
Instructions
- Get your blender and a non-stick skillet ready.
- Place the wet ingredients closest to the blades for efficient blending.
- If your blender blends upright (with the lid on top), add in this order: broken-up bananas, eggs, milk, and peanut butter, then oats on top.
- If your blender is inverted (blends upside down), add the oats first, then the wet ingredients.
- Blend all the ingredients for about 2 minutes until you get a smooth, creamy mixture.
- Meanwhile, heat a dry non-stick skillet over medium-low heat. No oil is needed if the skillet is truly non-stick.
- Pour small amounts of batter onto the hot skillet directly from the blender. Smaller pancakes are easier to flip.
- Keep the heat at medium-low to ensure the pancakes cook through without burning on the outside.
- Flip them when bubbles appear on the surface. Remove from the skillet when both sides are golden brown.
- Place cooked pancakes side by side on a plate to prevent steam from making them soggy.
- Once slightly cooled, you can stack them up.
- Serve the banana and oats pancakes with your favorite spread or toppings. Enjoy!
