Pasta and Chicken Recipe for Stomach Ulcer and Gastritis
Patients suffering from ulcers and gastritis must be very careful about what they eat. Some dishes result in the deterioration of the health situation of the patient. On the contrary, some dishes manage the situation and remedy it.
Both illnesses relate to intestinal issues, and they are therefore treated similarly. A patient suffering from ulcer may eat similar foods to a gastritis patient. Both patients are also expected to stay away from the same types of food.
Foods for ulcer and gastritis
Pasta and chicken diets are actually healthy for an ulcer or gastritis patient. However, extra measures must be taken when the meal is being prepared. Pasta and chicken foods that are fried or heavily spiced might not be a good option. [1]
There are several choices for ulcers and gastritis. Among the many, these three prove most outstanding:
- Chicken broccoli with pasta
- Chicken picatta pasta
- Roasted garlic cream sauce
For this post, I shall elaborate more on my favorite, chicken broccoli with pasta.
How to prepare chicken broccoli with pasta?
Chicken Broccoli With Pasta
Ingredients
- 12 oz Fresh and organic chicken breasts
- 1/3 tsp dried oregano
- 2 tbsp Virgin olive oil
- 1 piece Garlic clove
- Sea salt and pepper
- 1 tbsp Green pesto
- 1 oz Chopped asparagus
- 1/2 cup Shitake mushroom
- 4 oz Gluten-free pasta
- 2 cups Broccoli florets
- 2 tbsp Parmesan
- Fresh basil
Instructions
- Prepare the pasta as usual, following the familiar steps.
- Add a little amount of oil to the pan and allow it to heat for a while.
- Slice up the chicken, season them with spices and place them in the pan.
- Allow the chicken to stir fry for about 7 minutes or until it is cooked.
- Add the asparagus, garlic, broccoli, and the mushrooms and stir well.
- Add the pesto and mix everything thoroughly. Allow the mixture to now fry for a little more time.
- Pour in the pasta to the rest of the mix and stir well until it is all mixed.
- Serve with parmesan and basil leaves with pepper sprinkled on top.
Nutrition
To conclude, if you’re an ulcer patient, you might think that you can’t enjoy a good meal of pasta and chicken. However, ulcers and gastritis are not stopping factors from preventing you from enjoying a sumptuous meal, and this post has proven so. Aside from the dish I elaborated on, you can go further and try some more recipes scattered all over the net. However, be sure that they contain the right ingredients that are not unhealthy for you.
