What She Eats at 59 Has Fans Calling Her "Ageless" — It's Probably Not What You'd Expect

She posts bikini photos that break the internet, skips the gym more often than not, and somehow looks better with every passing year. Salma Hayek has always played by her own rules, and her approach to food is no different.

While the rest of Hollywood seems to survive on celery juice and restriction, Hayek has been quietly doing something that has beauty fans and wellness obsessives completely rethinking everything.

And the ingredient at the center of it all? Most people would never guess.

Fat Is Her Friend

While diet culture has spent decades telling women to cut fat, Hayek went the other direction entirely. In an interview with Extra, she revealed that she actively embraces good fats as a core part of her routine. “Fat is your friend,” she said, adding that the right fats can keep you young for a long time.

She also loads up on nuts daily, something most calorie-counting approaches would flag immediately. For Hayek, it is non-negotiable.

The Unexpected Drink in Her Daily Routine

Here is where it gets interesting. Hayek told Extra that she makes her own bone broth at home, a nutrient-dense liquid simmered from animal bones, and drinks it regularly. “It’s full of collagen,” she explained simply.

Research suggests bone broth contains anti-inflammatory properties and is rich in amino acids, the very molecules that make up collagen. For a woman whose skin continues to look the way it does, the habit is hard to argue with.

She Refuses to Diet

This might be the most radical thing about Hayek’s approach. She has said plainly that she does not like dieting and is not good at it, preferring instead a balanced approach that leaves room for the foods she actually loves. Ice cream makes the list. So does paella. So do her mother’s tamales back home in Mexico.

She has also admitted openly that she turns to food for comfort when stressed, a very human habit that she has never tried to hide or shame herself for.

The Breakfast That Starts It All

Hayek’s mornings begin with a colorful mix of berries, fruits, and vegetables, a simple but nutrient-packed habit she has kept up for years. It is not glamorous, and it is not complicated, and that seems to be the entire point.

By midday, she is reaching for avocado and chicken sandwiches, the kind of satisfying, whole-food meal that actually fills you up rather than leaving you hunting for snacks an hour later.

The Wildcard on Her Plate

And then there is the part of Hayek’s diet that nobody talks about. She has been candid for years about her love of insects, a tradition rooted in her Mexican heritage. She told Harper’s Bazaar that in Mexico they eat crickets, ant eggs, and fried worms, and she loves all of it. “If you fry anything, it tastes good,” she said, “but they’re really delicious.”

Insects happen to be among the most protein-dense, sustainable foods on the planet. Hayek was ahead of the wellness world on this one before it became a conversation.

Bone broth, good fats, her mother’s tamales, and the occasional fried worm. It is not the diet anyone expected, but looking at Salma Hayek, it is increasingly difficult to argue with the results.