What Does 4 Oz of Ground Turkey Look Like?

What Does 4 Oz of Ground Turkey Look Like
Share on:

Four ounces of ground turkey is not a lot of meat, but it does the job in many cases. Many recipes call for 4 oz of ground turkey, so it is helpful to know a thing or two about this. So, what does 4 oz of ground turkey look like? 

Four ounces of ground turkey is about half a cup. It is the meat amount for a taco, and it is 113 grams. It doesn’t seem like a lot, but it is the standard amount for a serving of ground turkey. 

In the following paragraphs, I will explain in detail how much precisely is 4 oz of ground turkey, how to measure it quickly, where to use it, and how much it is cooked. 

How Much Is 4 Oz of Ground Turkey in Grams?

Four ounces of ground turkey is a little over 113. It is the standard ground turkey serving amount, used as the standard taco amount, and the usual ground turkey amount in a turkey patty. 

How Much Is 4 Oz of Ground Turkey in Cups? 

Four ounces of ground turkey is not a lot. It is half a cup, and you can easily measure it that way. A stronger possibility is for you to have a cup in your kitchen than a kitchen scale, so feel free to measure it that way. 

How Much Does 4 Oz of Ground Turkey Weigh Cook? 

Ground turkey shrinks when cooked; therefore, a 4-oz ground turkey is reduced to 3 ounces. Meat always shrinks when cooked because the meat protein releases juice, causing the meat to shrink. 

The cooking temperature and duration also impact the degree to which the ground turkey shrinks, so it can become less than 3 ounces. However, if it shrinks to become less than 3 ounces, it will likely burn and stick to the pan. Therefore, when cooked under regular conditions- temperature and duration, a 4-oz ground turkey shrinks to 3 ounces. 

What Are Nutrition Facts of 4 Oz of Ground Turkey? 

Ground turkey is a very beneficial type of meat. It is lean protein, meaning you can eat it while on a weight loss journey and if you generally like eating healthy. 

It is also packed with protein and has no carbohydrates. Ground turkey has significantly less fat than ground beef, for example. It is also rich in iron, sodium, and vitamins B and selenium, which are essential for general health. 

Ground turkey is a heart-smart choice and a wise decision to maintain good health and a full stomach. 

More precisely, a 4-oz ground turkey has 128 calories, 7.1 total fats, and 63 milligrams of cholesterol. The amount of sodium is low, i.e., 59 milligrams, the potassium amount is 181 milligrams, and the protein amount is 16 grams. [1]


How to Make Ground Turkey Taste Good? 6 Tips

What to Do With Ground Turkey?

Ground turkey is versatile and fits nicely into many combinations and dishes. Tacos and burritos often contain ground turkey. Ground turkey meatballs are also a very popular dish, and rightfully so, as they are delightfully delicious. 

You can make mini-pizzas using ground turkey and ground turkey patties and have delicious turkey burgers. Another great use of ground turkey is making ground turkey Bolognese sauce. 

The ground turkey chili is finger-licking good, as well as ground turkey lasagne and stir-fried rice. 

In essence, you can use ground turkey anywhere where you would use ground beef. You can also use ground turkey as stuffing for many dishes, such as peppers, zucchini, or eggplant. You can use it to make shepherd’s pie or meatloaf. 

What Does 4 Oz of Ground Turkey Look Like

Which Is Better – Ground Beef or Ground Turkey?

When it comes to deciding between ground beef and ground turkey, it is never an easy decision, as both are delicious and nutritious. Both are packed with protein, but ground turkey has significantly less fat than ground beef, which may be a decisive factor for some. 

Also, they are different in flavor. Even though they are both delicious, they don’t appeal to everyone, as it depends on what flavors you like. If you like gentler and more refined flavors, go for the ground turkey, and if more robust flavors are better for you, then ground beef should be your choice. 

Notify of
Inline Feedbacks
View all comments