The One Grocery Item People Focused on Longevity Keep Buying

Longevity experts study people who live past 100 without ever setting foot in a hospital, and somehow their advice always circles back to something sitting quietly in the grocery aisle. There is one item that keeps showing up in cart after cart, and it is not a supplement or a powder.

Cardiologists studying so called super agers have basically built entire diets around it. Keep reading, because you probably already have a bottle of it in your kitchen right now.

The Expert Who Studies People Who Never Seem To Age

Cardiologist Eric Topol has spent years researching super agers, people who reach their eighties or beyond without major disease, and his own grocery cart reportedly looks nothing like it used to. According to AOL, his cart is now filled almost entirely with fresh produce instead of packaged goods.

The One Bottle He Reaches For Every Single Night

Topol told The Washington Post that his go to dinner is a giant salad, and he says he likes balsamic vinegar and olive oil mixed together on top. It sounds almost too simple to matter, but he has kept up the ritual for years.

The Science Behind Why Olive Oil Keeps Showing Up

Topol has written on his own newsletter that people who consume olive oil regularly have shown roughly a 20 percent lower risk of dying from any cause compared to those who rarely touch it. The same research linked steady olive oil intake to a noticeably lower risk of dementia too.

It Is Not Just One Doctor’s Opinion

Separate research highlighted by Life Extension found that daily olive oil intake was associated with a longer, healthier life in a large study of American adults. That kind of consistency across different research groups is exactly why it keeps landing on every longevity focused grocery list.

At the end of the day, nobody is claiming a bottle of olive oil is some kind of miracle cure. It is just one of those rare ingredients that keeps showing up in the carts, salads and studies of people who somehow age better than everyone else. Sometimes the secret really has been sitting on the shelf the whole time.

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