The Evening Beverage That Some Celebrities Say Helps Them Wake Up Looking More Refreshed

Morning skincare routines get all the credit for a rested, glowing appearance, while whatever happened the night before rarely gets mentioned in the same breath. A handful of well-known names have started pointing to something they drink hours before bed instead.

None of it involves a serum or a twelve-step routine. It’s something stirred into a mug or a glass, sipped well before anyone’s actually asleep.

Kourtney Kardashian Built a Whole Latte Around This Idea

Kourtney Kardashian’s Pink Moon Milk Latte, created with Vital Proteins, blends collagen, coconut milk, melatonin, magnesium, and the adaptogen ashwagandha into a nightly ritual. She’s described the routine as something that helps her “wake up ready to take on the day,” after struggling to quiet her mind at night.

The collagen is marketed toward skin and hair benefits specifically, while the ashwagandha targets the stress that tends to keep people tossing rather than actually resting. Packaging the whole combination into one drink was her way of turning several separate habits into a single nightly step.

Gwyneth Paltrow Has Promoted a Similar Nighttime Blend

Gwyneth Paltrow’s wellness brand Goop has long promoted Moon Juice’s lineup of adaptogen powders, which includes a blend called Goodnight meant to be stirred into water or warm milk before bed. It sits alongside other Moon Juice powders in the same product line Paltrow has featured through her newsletter over the years.

Separately, Paltrow has been direct about the connection between rest and appearance, saying there’s no substitute for good sleep when it comes to how rested someone actually looks the next day. That framing lines up with why a nighttime drink, rather than a morning one, has become the focus for her and others.

The Same Two Ingredients Keep Showing Up

Strip away the branding and packaging, and most of these drinks lean on the same two active ingredients: tart cherry juice and magnesium. Tart cherry juice carries naturally occurring melatonin and tryptophan, while magnesium works as a mild muscle relaxant that can make it easier to unwind before sleep.

That overlap explains why so many different versions of this drink, from a Kardashian-branded latte to a viral internet recipe, keep landing on a similar formula. It’s less about one specific celebrity’s secret and more about a small set of ingredients getting packaged in different ways.

What the Actual Science Says About These Ingredients

A registered dietitian at Cleveland Clinic has explained that tart cherry juice’s main benefit comes from its anti-inflammatory properties, which can help lower stress hormones and support relaxation, while magnesium isn’t directly sleep-inducing so much as generally calming. Small studies on tart cherry juice and sleep have shown some promise, particularly among older adults dealing with insomnia.

That same dietitian was careful to note the drink is not a magic bullet, useful as a small addition rather than a cure on its own. The research base here is real but modest, not the dramatic transformation a headline might suggest.

Sleep Itself Does More Than Any Drink Can

Whatever ends up in the glass, the actual mechanism behind looking more refreshed is still sleep quality itself rather than any single ingredient. Poor sleep raises cortisol levels, which has been linked to puffiness, dullness, and a generally more tired appearance regardless of what skincare routine follows in the morning.

A drink that genuinely helps someone fall asleep faster or stay asleep longer is doing real work indirectly, by improving the sleep that actually affects how someone looks. The beverage itself isn’t doing anything to the skin directly, it’s supporting the rest that does.

Is Any of This Actually Backed by Solid Evidence?

The honest answer sits somewhere between total skepticism and full endorsement. The ingredients involved, tart cherry juice and magnesium especially, have some real research behind them for sleep quality, even if that research is limited in scope and doesn’t specifically measure morning appearance.

Whether a specific bottled version lives up to what a celebrity says about it is a different question than whether the underlying ingredients have any merit at all. For anyone curious, it’s a low-risk thing to try, just not one guaranteed to work exactly the way a wellness brand’s marketing copy describes it.