The Breakfast That Keeps Elle Macpherson (62) Looking 20 Years Younger

Supermodels tend to have a shelf life measured in seasons, not decades. Yet this one has stayed on covers, runways, and red carpets since the eighties without the usual fade-out that ends most modeling careers. Fans chalk it up to good lighting or expensive dermatologists.

Elle Macpherson, the Australian original nicknamed “The Body,” has spent years insisting the real work happens hours before any camera shows up — starting with what’s on her breakfast plate.

The Green Ritual She Won’t Skip

Before anything else lands on a plate, Macpherson reaches for a scoop of greens mixed into cold water or a smoothie.

Two teaspoons of her own bio-live greens blend go in first, something she’s called the foundation of her life-care routine. It sets the tone before anything else touches her plate.

The blend gets stirred with organic vegetables like cucumber, celery, spinach and kale, turning what could be a chore into something closer to a full meal.

She’s described it as satisfying enough to carry her through a demanding morning without a mid-day crash — useful for a woman who’s still photographed from every angle on a regular basis.

A Wheatgrass Shot Before the Blender Even Starts

Long before the smoothie comes together, her mornings begin with something sharper. She kicks her system awake with a wheatgrass shot followed by a green vegetable juice, both taken before she’s touched solid food, part of a morning routine breakdown she’s shared publicly. Only after that does breakfast proper begin.

The order isn’t random. A wheatgrass shot delivers a concentrated hit of chlorophyll on an empty stomach, which is when nutrients tend to absorb best. Pairing it with a vegetable juice before food gives her body a gradual runway instead of a jolt of caffeine or sugar first thing.

A Glass of Water Comes Before Any of It

Nothing else matters much, she’s said, without proper hydration first. Her mornings include a large glass of warm water with lemon, sipped before the smoothie or juice even reaches the table, something she’s tied directly to her complexion staying clear.

It’s less a beauty trick than a habit she treats as non-negotiable.

According to Macpherson, hydration does double duty for her lymphatic system, helping flush out whatever built up overnight before anything else is asked of her body. She’s spoken about working toward several liters of water across the day, with that first glass setting the pace for the rest.

The Chia Pudding Swap on Lighter Mornings

Not every morning includes a green smoothie. On the days she skips it, Macpherson leans on a homemade chia pudding instead, part of a rotating daily meal breakdown she’s discussed more than once. Fresh fruit sometimes fills the same slot until lunchtime instead.

The pudding itself stays simple — chia seeds soaked overnight until they thicken, usually paired with a plant-based milk. She’s mentioned avoiding it within two hours of eating fruit, a small rule meant to keep her digestion from working overtime first thing in the morning.

A Poached Egg Makes a Weekly Appearance

Protein shows up, just not daily. Roughly once a week, breakfast becomes a poached egg served over spinach — a plate she’s described as keeping things balanced without turning her mornings into a production.

The pairing covers more ground than it looks like on paper. Spinach brings iron and folate to the table, while a poached egg adds protein without the extra fat that comes with frying. For someone who otherwise leans heavily plant-based, it’s a small but deliberate departure from the norm.

An Eating Window Instead of a Rulebook

Timing plays as big a role as ingredients do. Macpherson has spoken about following a 16:8 pattern, keeping meals inside an eight-hour stretch and fasting the other sixteen, something she credits with helping her body regenerate and reset overnight.

Breakfast, in other words, doesn’t always happen the moment she opens her eyes.

That gap between waking and eating leaves room for meditation and a full skincare routine before food enters the picture at all. It’s less about restriction and more about letting one process finish before the next one starts.

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