Iman’s (70) Daily Diet for an Ageless Look

There is something almost calming about a supermodel admitting that her actual secret is not a superfood but simply liking herself enough to cook a good meal.

Iman has spent decades as one of the most recognizable faces in fashion, and even now she still looks remarkably close to the woman who first walked runways in the 1970s, which has people wondering what her day-to-day eating actually involves.

It is not a strict number-counting plan or an extreme cleanse. It is a small set of consistent choices she has repeated for years.

The Protein Swap She Has Stuck With

Iman moved away from red meat a long time ago, choosing chicken and fish instead as her main sources of protein. That single swap lines up with research tying processed meat to faster wrinkle development, though she has framed it more as a personal preference than a rule.

She also steers clear of fast food and soda entirely, cutting out two of the more obvious culprits people tend to overindulge in without thinking twice.

Alcohol barely factors into her routine either. She rarely drinks, though she has said she will have an occasional glass of wine rather than avoiding it altogether.

The Ritual She Actually Enjoys

Unlike a lot of celebrities who treat cooking as a chore to outsource, Iman has said cooking itself is one of her rituals. “My ritual is cooking,” she has explained. “I find it therapeutic. It comes naturally to me.”

That framing matters more than it might seem. Treating meal prep as something enjoyable rather than a chore tends to keep people cooking for themselves more consistently, which in turn means more control over what actually ends up on the plate.

She has also described wellness more broadly as an investment in herself, something meant to feed her sense of self rather than just her body.

The Piece People Overlook

Iman has been candid that looking after her body only solves part of the picture. She has spoken openly about struggling with low self-esteem for most of her life, something she says has nothing to do with how she eats or how old she is.

“It’s not the outside world, it’s your interior life, that critic within you that you have to silence,” she has said. “It’s a constant battle whether you are 16 or 50.”

Her answer to that battle has been patience rather than a fix. She has said that with age comes a kind of quietness inside, a growing comfort in her own skin that no diet or workout ever gave her.

Iman’s whole approach comes down to a few consistent food swaps, a genuine love of cooking for herself, and an honest acknowledgment that appearance was never the whole story anyway.

No extreme restriction, no miracle ingredient, just chicken over red meat, water over soda, and a kitchen she actually enjoys standing in.