Get ready to whip up the easiest and most delightful no-cook, no-bake dessert that’s perfect for protein lovers! This High Protein Tiramisu is not only simple to make but also packs a healthy punch, ideal for a quick snack or a guilt-free indulgence.

Inspired by the classic Italian dessert, this recipe uses high-protein ingredients like quark and vanilla protein pudding, and swaps traditional mascarpone and eggs for a lighter version. There are no added sugars, and you won’t need any special tools to put it together. Dubbed the ‘rice cake tiramisu’ by many and becoming a viral sensation, this recipe is sure to impress with its simplicity and deliciousness.

Why Will You Love this Recipe?

Simple Ingredients: This recipe uses straightforward, accessible ingredients like quark and vanilla protein pudding. You can find these items at most grocery stores, making it easy to get everything you need in one trip.
Health-Conscious Choice: With no added sugars and high in protein, this dessert is a fantastic option for maintaining your diet without sacrificing taste. Perfect for those who keep an eye on their nutritional intake but still love a sweet treat.
Incredibly Easy to Make: No baking, no complex steps. Just simple layering and a bit of chilling in the fridge, and you’re good to go! It’s the perfect recipe for when you want something sweet without too much effort.

Recipe Variations

Different Flavors of Pudding: Feel free to experiment with other flavors of protein pudding to mix it up. Chocolate or caramel could add an exciting twist to the dessert.
Add Fruits: Top off your tiramisu with some fresh berries or slices of banana for a fruity flavor and a colorful presentation. This not only enhances the taste but also adds some nutritious vitamins.
Vegan Options: For a vegan version, use plant-based quark and pudding options. Many stores offer alternatives that can fit dietary restrictions without compromising the dessert’s texture or taste.

Tools You’ll Need

Small Sieve for Cocoa Powder: A small sieve helps evenly distribute the cocoa powder over the layers, giving your tiramisu a professional finish without clumps.
Spoon or Small Spatula: To layer your quark and pudding mixture neatly and smoothly, use a spoon or a small spatula. This will help maintain distinct, beautiful layers in your glass.
Whisk
Two Serving Glasses: Choose nice-looking serving glasses to present your tiramisu. Any glass will do, but something clear is best to showcase the layers of your dessert.

Other Recipes You’ll Love

High Protein Tiramisu

Author: Laura Bais

This High Protein Tiramisu offers a delightful twist on a classic dessert, combining ease, health, and flavor all in one. With its no-bake simplicity and high-protein content, it's perfect for a post-workout treat or a healthy dessert option for any occasion. Why not try making it for your next gathering or as a special treat after a busy day? Your taste buds (and muscles!) will thank you.

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Prep Time 8

Cook Time 2

Total Time 10

Course Dessert

Cuisine American, Italian

Servings servings

Equipment

Ingredients

2 cups quark
1 cup vanilla protein pudding
6 rice crackers
1 tbsp cocoa powder
1 cup coffee

Instructions

Mix the quark and vanilla protein pudding together until smooth.
Prepare two serving glasses.
Briefly dip the rice crackers into the cooled coffee and place them at the bottom of the glasses.
Layer on the quark and pudding mixture, then sift a little cocoa powder over it to avoid clumps.
Add another layer of coffee-dipped rice crackers, repeat the quark and pudding layer, and finish with a final dusting of cocoa powder.
Chill in the refrigerator to set for at least one hour.

Keyword easy protein dessert, healthy tiramisu, high protein dessert, no bake dessert, No-Cook, tiramisu