Healthy Valentine’s Day Treats to Share With the Loved Ones

healthy valentines treats
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Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some healthy Valentine’s treats just for you! I made a beautiful mix of recipes – sweet, savory, fresh, chewy, crunchy, creamy… there is something for everyone’s palate!

Many of these recipes have a higher calorie count, but they are super nutritious at the same time – loaded with healthy fats, fiber, vitamins, and minerals. If you don’t feel like cooking, there are a few recipes that are ready in a heartbeat with fresh fruit, plus some no-bake cookies and a pink smoothie! I love all of these Valentine’s treats, so check them out yourself!

19 healthy valentines treats

Healthy No-Bake Cookies

Cookies and romance go hand in hand, so don’t skip the recipe for these fantastic no-bake cookies! They are prepared with peanut butter, coconut oil, dark chocolate, and oats, so you already know the final taste is rich and texture chewy.

Healthy No Bake Cookies | Valentine’s Day
These heart shaped Healthy No Bake peanut butter and chocolate Cookies are the perfect quick Valentine’s day treat. Get ready for the best guilt free treats
Check out this recipe
Healthy No Bake Cookies | Valentine’s Day

Almond Butter Hearts

Almond butter hearts look super sophisticated and high-end but are, in fact, super simple to whip up! They call for a few ingredients only – almond butter, coconut flour, maple syrup, chocolate chips, coconut oil, and freeze-dried raspberries for sprinkling. 

Almond Butter Hearts
These super cute heart shaped almond butter cookies are gluten-free, dairy-free and refined sugar-free. They are soft, chewy and slightly sweet.
Check out this recipe
Almond Butter Hearts

Love Monster Energy Bites

If your significant other is running on energy bars – this could be such a cute, thoughtful gift for them! Make energy balls with oatmeal, peanut butter, chia seeds, honey, and almonds, then decorate them with some pink and red M&Ms and candy eyes.

Love Monster Energy Bites
Love Monster Energy Bites are a healthy no bake Valentine’s Day treat perfect for school with oats, chia seeds, almonds, peanut butter and M&Ms.
Check out this recipe
Love Monster Energy Bites

Cupid’s Pancake Kabobs

Pancakes and fruit are super filling, delish, and actually healthy! You have the recipe for the pancakes here, as well. Add some honey to make it the most nutritious version you can have!

Cupid’s Pancake Kabobs
These adorable Cupid’s Pancake Kabobs are so perfect for a special breakfast on Valentine’s morning or to take to the school Valentine’s party. The kids are sure to love them!
Check out this recipe
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Rainbow Fruit Heart 

Here come vitamins, minerals, fiber, and antioxidants in the shape of a heart! If you want to go all out for the Valentine’s theme, choose pink and red fruits only, like raspberries, strawberries, passion fruit, watermelon, pomegranate, cherries, pink pineapple…

Rainbow Fruit Heart Healthy Valentine Snack
This gorgeous Rainbow Fruit Heart Healthy Valentine Snack is a great non-candy treat to give kids on Valentine’s Day that is better for them.
Check out this recipe
hello yummy rainbow heart fruit5

Valentine’s Day Fruit Salsa Snack

This is one of my favorite ideas from this list! Fruit salsa consists of strawberries, pink pineapple, pomegranate seeds, and raspberries coated in syrup. However, you can ditch the syrup and substitute it with low-calorie maple syrup – it is still top-tier!

Valentine’s Day Fruit Salsa Snack
This delicious fruit salsa is the perfect afternoon, and/or even after school snack…
Check out this recipe
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Valentine’s Caprese Phyllo Cup

Nothing says “I love you” like mozzarella hearts! I love the idea of making tiny cups with phyllo, as they are low-calorie and super crunchy; pulse a superb base to fill with cherry tomatoes, cheese, and basil. The flavors are wonderful!

Valentine’s Day Appetizer: Caprese Phyllo Cups
The ultimate Valentine’s Day Appetizer these heart-shaped caprese phyllo cups are an easy and delicious no-bake appetizer for the holiday!
Check out this recipe
Valentine’s Day Appetizer: Caprese Phyllo Cups

Valentine’s Bruschetta Hearts

Bruschetta bites in the shape of a heart scream Valentine and romance, right? The topping is simple – goat cheese, vine-ripened tomatoes, and fresh basil – simply perfect to serve with a glass of fine, well-chilled wine!

Valentine’s Day Appetizer – Bruschetta Hearts
This Valentine’s Day appetizer combines adorable heart-shaped toasts with bright red tomato or blood orange and red onion toppings.
Check out this recipe
Valentine’s Day Appetizer - Bruschetta Hearts

Healthy Heart-Shaped Gummies

This is for all my fellow gummy bear lovers! Gummies can be healthy, as well, if you make them with coconut milk, fresh strawberries, sugar-free maple syrup, grass-fed gelatine, and a few drops of pink food coloring. Delish and cute!

Healthy Heart Shaped Gummies (Sugar-Free, GF, Keto, Paleo)
These healthy heart shaped gummies are a sugar-free and dairy free snack or dessert! They’re gluten-free, low carb, keto, and paleo friendly.
Check out this recipe
Healthy Heart Shaped Gummies (Sugar-Free, GF, Keto, Paleo)

3-Ingredients “Chocolate-Covered Strawberries” Frozen Greek Yogurt Bites

I already know – kids will adore these heart-shaped froyos! If you don’t have blended strawberry Greek yogurt, the regular one will work fine. What’s more, I love to finely dice a few strawberries to add a tad of texture.

3-Ingredient “Chocolate-Covered Strawberry” Frozen Greek Yogurt Bites
Perfect for snacks or healthy desserts, these easy frozen yogurt bites can be made with or without molds. You’ll love the chocolate-covered strawberry flavor!
Check out this recipe
3-Ingredient “Chocolate-Covered Strawberry” Frozen Greek Yogurt Bites

Delicious, Healthy Valentine’s Treats

If you love chewy-textured treats, you will adore the rolled oats and oat flour-based cookies. They aren’t too sweet, as you need to overripe bananas, a tad of maple syrup, and dark chocolate chips, but no refined sugar at all! They also store fantastically! 

Delicious Healthy Valentine’s Day Treats
It’s the love month and we are ready to make some delicious healthy Valentine’s treats. Say hello to Raspberry Banana Baked Oatmeal Hearts!
Check out this recipe
Delicious Healthy Valentine’s Day Treats

Adorable Heart Fruit Skewers

Who could resist heart-shaped fruits on the skewer?! You only need different fruits (watermelon, cantaloupe, honeydew, strawberries, and blueberries in this case), heart cookie cutters, skewers, and a few minutes to make these cuties. 

Adorable Heart Fruit Skewers
Are you in need of a healthy snack for Valentine’s Day? These ridiculously cute and easy watermelon and strawberry skewers are quick to make and fun to eat!
Check out this recipe
Adorable Heart Fruit Skewers

Valentine’s Day Snack Board

When making a Valentine’s snack board, just pull everything in shades of red and pink you have in the fridge! Here, you have strawberries, raspberries, pomegranate, and dragon fruit, plus rice crackers, brie cheese, white chocolate pretzels, and toasted coconut.

Valentine’s Day Snack Board
No, you weren’t shot by cupid but you will fall in love with the Valentine’s Day snack board! Complete with strawberries, raspberries, yogurt pretzels, brie, crackers and more, it’s fun way to celebrate the holiday with loved ones. Don’t forget to share your valentines!
Check out this recipe
Valentine’s Day Snack Board

Chocolate Berry Bars

In my mind, berries are a synonym for Valentine’s Day, so I listed these amazing chocolate bars here, as well! The crust is assembled with almond and coconut flour, while the chocolate layer asks for bittersweet chocolate and full-fat coconut milk. Sprinkle some fresh berries on top, and call it a day!

Chocolate Berry Bars (Paleo + Vegan)
These Chocolate Berry Bars have an almond crust with chocolate ganache & fresh berries! They are gluten-free, vegan, sugar-free + Paleo.
Check out this recipe
Chocolate Berry Bars (Paleo + Vegan)

Chocolate-Covered Raspberry Bites

Last summer, this treat went viral, and for a very good reason! Mesh some raspberries and combine them with chia seeds, then coat the bites in a thick layer of dark chocolate. You’re just left to wait for them to stiffen in the freezer!

Chocolate-Covered Raspberry Bites
Healthy and delicious chocolate-covered raspberry drops are fresh raspberries mashed with chia seeds, frozen, and dipped in dark chocolate!
Check out this recipe
Chocolate-Covered Raspberry Bites

Healthy Chocolate Covered Strawberries

This is an obvious Valentine’s Day treat, right? I love this recipe because it doesn’t call for regular chocolate but for a blend of coconut oil, maple syrup, and high-quality cocoa powder that is loaded with antioxidants! Yum!

Healthy Chocolate Covered Strawberries
This 3 ingredient healthy chocolate sauce recipe is easy, vegan, and perfect for making guilt free chocolate covered strawberries.
Check out this recipe
Healthy Chocolate Covered Strawberries

Healthy Valentine’s Day Cupcakes

Almond flour-based cupcakes with the pink heart filling in the middle are spot on for Valentine’s Day! The filling is actually freeze-dried strawberries with some powdered sugar and vegan butter, but you can swap the sugar for a healthier alternative.

Healthy Valentine’s Day Cupcakes {Gluten Free & Dairy free}
These gluten free and dairy free healthy Valentine’s Day cupcakes are made using almond and cassava flour for the most spectacular treat.
Check out this recipe
Healthy Valentine’s Day Cupcakes {Gluten Free & Dairy free}

Valentines Day Smoothie

This is an antioxidant-loaded fusion of banana, raspberries, strawberries, beetroot, walnut, date, and almond milk. Besides, you can include some protein powder or collagen to make them an ideal post-workout treat!

Valentines Day Smoothie
A nutritiously packed smoothie that is perfectly pink for this valentines day. Filled with strawberries, raspberries, dates, love and deliciousness this is great in the morning or as a post workout drink.
Check out this recipe
Valentines Day Smoothie

Chocolate Covered Strawberry Truffles

I promise you, these are way better than the standard buttery truffles! It is just a perfectly balanced blend of freeze-dried strawberries, shredded coconut, blanched silvered almonds, and some honey – you’re just left to dip them in dark chocolate!

Chocolate Covered Strawberry Truffles (Paleo)
These healthy chocolate covered strawberry truffles are paleo with a vegan option. 5 ingredients and easy to make!
Check out this recipe
Chocolate Covered Strawberry Truffles (Paleo)

Dear creators, thank you for sharing these highly nutritious, delicious, and romantic recipes for all the different treats with us!

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