Craving Thai food but want to keep it nutritious? These healthy Thai recipes are packed with authentic flavors, fresh ingredients, and are easy to make right in your own kitchen. From spicy curries and tangy salads to comforting soups and indulgent desserts, this collection has something for every taste. Let’s explore these delicious and healthy Thai recipes that bring the best of Thailand’s flavors to your table!
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Thai Basil Chicken
Thai Basil Chicken is aromatic and full of flavor, featuring tender chicken and fragrant Thai basil. It’s quick to make and perfect for a healthy weeknight meal with a kick of spice.
Thai Basil Chicken
The fastest way to get great tasting Thai food is to make it in your own kitchen with this aromatic, flavorful and healthy Thai basil chicken recipe.
These Thai Coconut Curry Meatballs are rich in authentic spices and coconut flavor, offering comforting warmth in every bite. They’re ready in 30 minutes, making them an ideal family-friendly dish.
Thai Coconut Curry Meatballs
This easy stovetop Thai coconut curry meatball recipe is ready in 30 minutes and is packed with authentic spices and flavors. It is the perfect comfort food, for weeknight dinner for the whole family to enjoy!
This Thai Chicken Curry with coconut milk is creamy, fragrant, and loaded with vegetables. It’s a one-pot wonder that can be customized to your taste, bringing satisfying flavors with each spoonful.
Thai Chicken Curry Recipe
Thai Chicken Curry with coconut milk and vegetables is a one-pot meal that is healthy, lusciously creamy, fragrant, delicious and incredibly easy to make. Customize it to your taste!
Light and refreshing, Thai Cucumber Salad combines crisp cucumbers with a tangy dressing. It’s simple to make and perfect as a side dish that’s as good as your favorite Thai restaurant.
Thai Cucumber Salad
Thai Cucumber Salad – easy and healthy homemade Thai cucumber salad recipe that is better than your favorite Thai restaurants, guaranteed!
These Peanut Chickpea & Veggie Bowls are a quick and flavorful option for lunch or dinner. With fluffy rice, garlicky kale, and a creamy peanut sauce, this bowl is both satisfying and nutritious.
Peanut Chickpea & Veggie Bowls
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick veggie buddha bowl! Perfect for a simple dinner or lunch on the go!
These Thai Chicken Lettuce Wraps are low in carbs and high in flavor, making them a perfect keto-friendly meal. They’re packed with juicy chicken and veggies wrapped in crisp lettuce leaves.
Low Carb Thai Chicken Lettuce Wraps
These Low Carb Thai Chicken Lettuce Wraps are the perfect healthy Keto or Low Carb meal idea! Packed with juicy chicken, savoury Thai flavours and veggies! Only 4 grams of carbs per serving!
Thai Beef Salad features tender steak and fresh veggies, all tossed in a ginger-lime dressing with a touch of sriracha. It’s tangy, slightly spicy, and perfect for a light, refreshing meal.
Thai Beef Salad
Thai Beef Salad is a tangy, slightly spicy salad with plenty of flavorful veggies and tender steak topped off with ginger, sriracha, and lime dressing.
This Mango Sticky Rice is a classic Thai dessert made with glutinous rice, coconut milk, and ripe mangoes. It’s easy to recreate at home, bringing a taste of Thailand’s street food to your table.
Mango Sticky Rice
This is probably one of my favourite desserts. It takes me back to eating Mango Sticky Rice by the road side in Bangkok in Thailand and sharing it with my sister who loves this too. It’s a delicious blend of glutinous rice cooked in some coconut milk along with some fresh sweet ripe mangoes. It’s actually really simple to make at home!
A delightful balance of sweet and spicy flavors, this Thai Chicken dish is glazed to perfection and served with pickled veggies. It’s quick to prepare and ready to enjoy in under 45 minutes.
Sweet and Spicy Thai Chicken
A little sweet, a little spicy, a whole lot of yummy in this Thai chicken dish. Make an easy glaze for the chicken, a quick pickle mix for veggies, and have it all cooked and ready to devour in under 45 minutes!
This Chopped Thai Salad is topped with crunchy cashews and drizzled with a creamy peanut sauce. It’s bright, fresh, and full of textures, making it an excellent addition to any meal.
Chopped Thai Salad with Peanut Sauce
This easy Chopped Thai Salad is drizzled with a tasty peanut sauce and topped with crunchy cashews. It’s bright, fresh, and so satisfying.
This Thai-inspired Coconut Lime Chicken offers creamy, citrusy flavors in a simple weeknight dinner. With minimal ingredients, it’s a deliciously easy option that everyone will love.
Coconut Lime Chicken
Meet your new favorite easy weeknight dinner that’s even better than takeout! This Thai-Inspired Coconut Lime Chicken is packed with flavor and an oh-so-creamy sauce. It’s simple to make as well, with a few ingredients, and minimal prep, and it’s a dinner the whole family will love.
Loaded with herbaceous flavors and a spicy kick, this Spicy Cilantro Chicken is a mouthwatering dish. It’s easy to make and perfectly balances heat with freshness.
Thai-Inspired Spicy Cilantro Chicken
Indulge in a burst of vibrant flavors with this super easy Thai-inspired Spicy Cilantro Chicken recipe. A perfect mouthwatering recipe that balances heat, freshness, and herbaceous goodness.
Slow Cooker Tom Kha Soup (Thai Coconut Chicken Soup)
This Slow Cooker Tom Kha Soup is a creamy, tangy, and filling coconut-based chicken soup. It’s made easier with a slow cooker and is perfect for a comforting yet light meal.
Slow Cooker Tom Kha Soup (Thai Coconut Chicken Soup)
This slow cooker version of my best-ever tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect… and made to be easier than ever! Light, yet filling and full of tangy flavor, it’s the best tom kha gai recipe I’ve ever made or tried and is so creamy, easy, and delicious.
This Creamy Coconut Rice is infused with turmeric and anti-inflammatory spices, making it a tasty and nutritious side dish. It’s creamy, flavorful, and pairs well with any Thai-inspired main.
Anti-Inflammatory Creamy Coconut Rice
The creamiest coconut milk turmeric rice, made with warming anti-inflammatory spices and healthy fats! My new favorite side dish. Just wow- I have no way of explaining how delicious (and easy!) this rice is.
This Tofu Pad Thai is a quick and healthy twist on the classic, made with rice noodles, peanut butter, lime, and fresh herbs. It’s ready in just 30 minutes, making it perfect for busy nights.
30-Minute Tofu Pad Thai
This fast and easy Tofu Pad Thai recipe comes together in 30 minutes with simple ingredients like rice noodles, lime, peanut butter, and fresh herbs.
Laura Bais is the owner of Julie's Cafe Bakery food blog. From a young age, she had a passion for cooking, and at the age of 13, she made her first meal. After finishing high school, she undergraduates in Cultural Studies at the University of Rijeka, and graduates in Journalism at the University of Zagreb. At that time she honed her cooking skills, but also worked in marketing. Since her love for cooking never faded, in 2021 she finally decided to share her recipes with the world. Laura turned her hobby into a career and loves every moment of it. Now she writes about common mistakes in the kitchen and how to avoid them, about adding twists to traditional meals, etc. Her love for trying new foods often leads her to visit restaurants and attempt to recreate the meals at home. She has been featured on F and B Recipes and BOXROX, to name a few.
