Healthy Mexican Recipes You Have to Try!

Healthy Mexican RecipesPin
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If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through Mexico-inspired menu will be flavorful, with loads of spices and exotic ingredients. I was surprised by all the different traditional recipes for soups that are full of antioxidants, plus some sauces loaded with anti-inflammatory herbs and spices.

All of the recipes listed below are low-fat and prepared over olive oil, plus lots of them are low-carb. So, scroll down to check out my selection of salads, tacos, tortilla chips, hearty stews, and soups!

DELICIOUS HEALTHY MEXICAN RECIPESPin

Jicama Wrap Tacos with Hummus and Veggies

This is a quick and easy dinner to whip up, plus it is loaded with micronutrients! Just fill jicama wraps with hummus, English cucumber, Romaine lettuce, carrots, bell peppers, avocado, and lots of spices!

Jicama Wrap Tacos with Hummus & Veggies
If you can’t acquire jicama wraps not to worry! You can also use regular wraps or tortillas of your choice. You consume the jicama fellows raw but you may want to heat up a tortilla briefly before piling on the good stuff.
Check out this recipe
Jicama Wrap Tacos with Hummus & VeggiesPin

Baked Chile Rellenos

This is a spicy, rich dish you will love! Black beans are a superb option for filling, as they are hearty and filling, plus they pair well with roasted poblano peppers. The spice selection is top-notch!

Baked Chile Rellenos
A healthy recipe for Baked Chile Rellenos made with roasted poblano peppers (not fried) black beans & cheese in a savory Rancheros Sauce.
Check out this recipe
Baked Chile RellenosPin

Avocado Cucumber Salad

This is probably the most filling salad you can have, as it is loaded with avocado. English cucumber and green onions give the refreshing smack and some crunchiness. It pairs well with fish and meat flawlessly! 

Avocado Cucumber Salad Recipe
An easy, excellent (5-minute) Avocado Cucumber Salad Recipe with the easiest lime dressing. This cucumber salad disappeared so fast and we all wished there was more of it.
Check out this recipe
Avocado Cucumber Salad RecipePin

Sopa de Verduras – Mexican Vegetable Soup

This soup is just what its name says – loads of veggies cooked in hearty broth. It is a mix of carrots, celery, onion, green beans, corn on the cob, cabbage, potatoes, zucchini, and broccoli, plus loads of herbs and spices – simply perfect for colder days.

Sopa De Verduras (Mexican Vegetable Soup)
Easy to make, Sopa De Verduras (Mexican Vegetable Soup) recipe that is loaded with good for you veggies, like broccoli, carrots and zucchini.
Check out this recipe
Sopa De Verduras (Mexican Vegetable Soup)Pin

Pipian Verde

This green sauce has rich, deep flavors that skyrocket the taste of something as simple as chicken drumsticks. It has a super interesting ingredient selection: tomatillos, poblanos, radishes, romaine lettuce, pepitas, sesame seeds, peanuts, cumin seeds, black peppercorns, and garlic. 

Pipian Verde
Pipian verde is a flavorful and hearty Mexican prehispanic sauce made with pumpkin seeds, peanuts, sesame seeds, leafy greens, and spices.
Check out this recipe
Pipian VerdePin

Salsa Verde Chicken Enchiladas

The best part of this dish is a homemade tomatillo salsa with serrano chili peppers, lime, and cilantro. Tomatillos are actually super rich in antioxidants, while chicken is one of the finest lean protein sources you can have!

Salsa Verde Chicken Enchiladas Are Ready to Serve a Hungry Crowd
These chicken enchiladas made with a tangy tomatillo salsa verde sauce are a fantastic recipe to serve a hungry crowd, whether it’s Friday movie night, a pot-luck party, or just a weeknight dinner with your family.
Check out this recipe
Salsa Verde Chicken Enchiladas Are Ready to Serve a Hungry CrowdPin

Caldo De Pollo – Mexican Chicken Soup

This soup is a micronutrient heaven because of a whole bunch of different veggies – carrots, potatoes, corn, and zucchini. It is also very low in fat content, as it only calls for chicken and a drizzle of olive oil.

Caldo De Pollo
This EASY Caldo De Pollo recipe is a comforting and authentic Mexican chicken soup. It’s loaded with vegetables making it the perfect meal.
Check out this recipe
Caldo De PolloPin

Nopales Asados Tacos

Nopales or cactus paddles are definitely a special ingredient, rich in antioxidants, high in fiber, and low in calories. Just stuff your corn tortillas with more goodies like avocado, tomatoes, salsa, and cotija cheese.

Nopales Asados Tacos | Authentic Mexican Cactus Tacos!
Packed with crunchy veggies, these nopales tacos are the light and refreshing meal you need to get through the summer. They’re an easy, healthy Mexican lunch!
Check out this recipe
Nopales Asados Tacos | Authentic Mexican Cactus Tacos!Pin

Healthy Air Fryer Tortilla Chips

Everyone knows tortilla chips are delish, but it is not the healthiest option out there. However, these are air-fried and definitely a better option! Coat your favorite tortillas in any spice blend you fancy, serve some guac or salsa, and call it a day!

Healthy Air Fryer Tortilla Chips (Low-Fat; Oven Baked Option)
Air Fryer Tortilla Chips are so easy, healthy and affordable! Low-fat with an oil-free option. Oven-baked instructions included.
Check out this recipe
Healthy Air Fryer Tortilla Chips (Low-Fat; Oven Baked Option)Pin

Ensalada de Nopales

This is one more dish with nopales cactus paddles in the main role. You need to simmer the cactus for about ten minutes to get rid of the excessive slimy liquid. Toss in the rest of the ingredients, and there you have it – an incredibly refreshing side dish!

Ensalada de Nopales
Ensalada de Nopales (cactus salad) is an authentic Mexican dish of nopales, tomatoes, onion, jalapeño, cilantro, lime juice, and panela.
Check out this recipe
Ensalada de Nopales Pin

Sopa de Lentejas – Lentil Soup

Lentil soup is a protein powerhouse, especially if you add some meat. This recipe calls for spicy sausage, but you can go for lean beef or pork instead. I usually make a vegan variety, and it is FABULOUS!

Sopa de Lentejas (Lentil Soup)
This Sopa de Lentejas is delicious, nourishing, versatile, budget-friendly and packed with tons of protein and flavor. Comfort in every bowl!
Check out this recipe
Sopa de Lentejas (Lentil Soup)Pin

Black Bean Pozole

Pozole, aka hearty Mexican soup, is one of the most famous dishes that is made with hominy! Hominy is a fine fount of fiber and B vitamins, especially when you pair it with black beans, like in this case.

Black Bean Pozole Recipe
Looking for a tasty twist on pozole? Try our mouthwatering black bean pozole recipe. Get ready to satisfy your cravings and spice up your dinner tonight!
Check out this recipe
pozole con frijol 12 1 scaled 1Pin

Healthy Chicken Fajitas

These fajitas are low-carb keto-friendly, as the recipe asks for lettuce instead of regular tortillas. Slice some chicken breasts, multicolor bell peppers, and an onion, coat them in spices, and sauté till cooked through. I like sour cream on top, too!

Healthy Chicken Fajitas (Whole30)
Paleo Whole30 Chicken Fajitas are the perfect healthy, low carb dinner. Keto, gluten free, and made in under 30 minutes – you’ll love this tasty meal!
Check out this recipe
Healthy Chicken Fajitas (Whole30)Pin

Healthy Low-Carb Grilled Fish Tacos

If you never had fish tacos before, this is your sign to change that! The seasoning for the white fish here is simple, but you definitely need nothing more to make its natural flavors bloom. Add some veggies and hot sauce for the kick!

Healthy Low Carb Grilled Fish Tacos
A healthy low carb grilled fish taco with homemade slaw that’s flaky, spicy, and delicious? Yes, please! The taste of vacation brought to you in 20 minutes.
Check out this recipe
Healthy Low Carb Grilled Fish Tacos Pin

Shrimp Ceviche

This dish is a true delicacy, but it is actually super easy to whip up. The key is letting the raw shrimp marinate in lime juice for several hours, so you don’t need to process it thermally at all. Add some veggies, and your protein-rich lunch is ready!

How To Make Shrimp Ceviche
How to make Shrimp Ceviche. Step-by-step
Check out this recipe
How To Make Shrimp CevichePin

Hey, creators! Thank you for sharing some traditional Mexican recipes and revamping some to fit our dietary needs!

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