Healthy Ground Turkey Patties with Cheese [Recipe without Breadcrumbs]
I’m excited to share a simple recipe for Healthy Ground Turkey Patties. This is a great go-to for anyone looking to whip up something quick, tasty, and without the use of breadcrumbs! These patties come together with everyday ingredients and offer a nice twist with the inclusion of creamy Greek yogurt and a hidden slice of cheese right in the center. Whether you’re cooking on a grill or opting for the oven, these patties are sure to be a hit at any meal!
Why Will You Love this Recipe?
- Simple Ingredients: Everything you need for these turkey patties can likely be found in your pantry or fridge. The recipe uses ground turkey, onions, Greek yogurt, and spices—very straightforward!
- Versatile Cooking Methods: Whether you prefer to use a contact grill, bake them in the oven at 400°F, or even throw them on the BBQ, these patties will come out delicious every time. It’s all about what’s convenient for you!
- Cheesy Surprise: Each patty hides a slice of gooey cheese inside, making every bite extra satisfying. It’s a simple touch that elevates the overall flavor and makes these patties a bit special.
Recipe Variations
- Change the Cheese: Instead of Gouda, feel free to use mozzarella for a milder taste or a sharp cheddar for a bit more zing. The choice of cheese can really change the profile of your patties.
- Add Some Heat: If you like things a little spicy, consider adding diced jalapeños or a dash of chili flakes into the mix. It’s a great way to warm up the meal!
- Mix in Veggies: For an even healthier version, you can add finely chopped spinach or bell peppers. This not only adds color but also extra nutrients.
Tools You’ll Need
- Contact Grill: Ideal for getting those perfect grill marks and cooking the patties evenly on both sides. It’s quick and easy, especially for a weeknight meal.
- …or use oven, BBQ, or grill pan: Don’t worry if you don’t have a contact grill. These patties cook up just as well in the oven (at 400°F), on a BBQ grill, or in a regular or grill pan on your stove.
- Mixing Bowl and Spatula: For combining your ingredients thoroughly and shaping your patties, these kitchen basics are all you need.
Other Recipes You’ll Love
- Oven-Fried Breaded Crepes with Ground Turkey
- Lasagna Zucchini Boats
- Sweet Potato Lasagna
- Turkey Puttanesca
Ground Turkey Patties without Breadcrumbs
Easy recipe for healthy ground turkey patties without breadcrumbs, stuffed with cheese. Enjoy your meal with a side of your choice, and feel free to customize these patties to suit your taste!
Equipment
Ingredients
- 1.1 pounds ground turkey
- ½ purple onion finely chopped
- ½ spring onion finely chopped
- 2 tablespoons Greek yogurt
- 1⅓ teaspoons salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 3.5 ounces Gouda cheese sliced
Instructions
Prepare the Ingredients:
- Finely chop both types of onions. Slice the cheese into thick pieces.
- In a large bowl, combine the ground turkey, chopped onions, Greek yogurt, salt, pepper, garlic powder, and paprika. Stir until the mixture is well combined.
- Divide the turkey mixture into equal portions and shape them into patties. Place a slice of cheese in the center of each patty and seal the meat around it.
Choose Your Cooking Method:
- Contact Grill: Preheat to medium-high and cook the patties for 5-7 minutes on each side, or until fully cooked.
- Outdoor Grill: Preheat to medium-high and cook for 5-7 minutes on each side.
- On the Stove: Heat a little oil in a pan over medium-high heat and cook the patties for 5-7 minutes on each side.
- In the Oven: Preheat the oven to 400°F. Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning once halfway through.
Nutrition
Serving: 1pattyCalories: 160.8kcalCarbohydrates: 1.9gProtein: 24.4gFat: 6.2gSaturated Fat: 3.3gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.7gTrans Fat: 0.01gCholesterol: 64.8mgSodium: 697.2mgPotassium: 297.6mgFiber: 0.3gSugar: 1gVitamin A: 207.3IUVitamin C: 0.9mgCalcium: 128.3mgIron: 0.8mg
