Is Pumpkin Bread Good For You? [Recipe Included]
Finding the perfect ingredients can sometimes be difficult since you want to make your bread both delicious and healthy. Pumpkin is known to be tasty and beneficial food, and it is recommended that you include it in your diet. However, is pumpkin bread a good and healthy choice for you?
Pumpkin bread is a good choice for you, especially if you are trying to make healthier decisions in your diet. It is beneficial food considering it includes an abundance of minerals and vitamins, such as vitamins A, B, C, and E, fiber, potassium, copper, iron, manganese, and so on.
This article is focused on the benefits of pumpkin bread, and the fact why you should consider it in your meals. Here, you will also read about recommendations on how to combine pumpkin bread with other food, as well as how to prepare it in a proper and healthy way.
What Are the Benefits of Pumpkin Bread?
Pumpkin is known as a superfood due to all of its features; therefore, it is not only used in meals, but also in drinks, cosmetics, and even in pet food.
People have used pumpkin for years, and that is significant proof that this vegetable comes with an abundance of benefits. When it comes to pumpkin bread, it can be said that this is a hell of a tasty dish, and it includes a lot of healthy properties that will definitely make a difference in your diet.
Firstly, pumpkin bread contains a lot of minerals and vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, fiber, copper, iron, and manganese. [1]
In addition, pumpkin bread is known to be high in antioxidants, meaning that it contributes to a healthy heart, eyes, and skin. When it comes to consuming vitamins, it is better that you do it through food, therefore, pumpkin bread would be a delicious way to do that.
What Do You Eat Pumpkin Bread With?
Pumpkin bread has a sweet taste due to the nature of pumpkin, but the great thing about pumpkin bread is that it can be combined with both sweet and savory food, meaning you can do a lot of combinations.
People who like sweet stuff, like to combine the pumpkin bread with Nutella. This is a kind of balance between healthy and unhealthy food choices, and it works in a really tasty way.
On the other hand, if you are more about savory tastes, you can combine the pumpkin bread with cream cheese, or cinnamon cream cheese. This combination is for those who like to mix sweet and savory tastes, and it is usually a great, healthy snack. Also, this blend of pumpkin and cheese flavors can come good as a breakfast meal, you just have to see what works for you.
If you do not like to mix tastes, but you do not want your meal to be too sweet, you can use apple or honey cinnamon butter. These two go great with pumpkin bread, and the sweet taste would keep a normal level.
Healthy Pumpkin Bread Recipe
Pumpkin bread can be prepared and baked easily, you just have to obtain the right ingredients, and follow some rules. The following recipe is a healthy way in which you can make your pumpkin bread, so make sure that you include all of the ingredients for achieving the ultimate benefits.
Ingredients
- 3 tbsp of melted butter
- 4 tbsp of honey
- 1 cup of sour cream
- 9 oz of pumpkin puree
- 9 oz of ground almonds
- 1 tbsp of vanilla
- 1 teaspoon of cinnamon
- ½ teaspoon of nutmeg
- 1 baking powder
- 3 eggs
Steps For Making A Pumpkin Bread
- Firstly, you will have to preheat the oven to 350 °F.
- In a bowl mix the eggs along with vanilla, butter, honey, sour cream, and pumpkin puree. Stir the mixture until it is combined well.
- In another bowl add cinnamon, nutmeg, almonds and baking powder.
- Combine the two bowls into one.
- Pour the ingredients into a loaf pan, and bake for 45-60 minutes.
As you can see, pumpkin bread is not only delicious, but it is also quite beneficial and healthy food. Also, you can make it in a very easy way, so do not miss the chance.
Should You Refrigerate Pumpkin Bread?
You do not have to refrigerate your pumpkin bread since it can last at room temperature. You just have to think about wrapping the bread in a good and tight wrap and make sure that you keep it in a dry and cool place. However, if you eat your pumpkin bread alone, or you just want it to last longer, you can put it in your fridge.
In a dry and cool place, it could probably last for about 4 days, while in a fridge it can last even up to 7 days. Just bear in mind that if you store it in your fridge, you will have to heat it normally, if you want to experience the richness of the pumpkin bread every time you eat it.
Healthy Pumpkin Bread Recipe
Ingredients
- 3 tbsp butter melted
- 4 tbsp honey
- 1 cup sour cream
- 9 oz pumpkin puree
- 9 oz almonds
- 1 tbsp vanilla
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 baking powder
- 3 eggs
Instructions
- Firstly, you will have to preheat the oven to 350 °F.
- In a bowl mix the eggs along with vanilla, butter, honey, sour cream, and pumpkin puree. Stir the mixture until it is combined well.
- In another bowl add cinnamon, nutmeg, almonds and baking powder.
- Combine the two bowls into one.
- Pour the ingredients into a loaf pan, and bake for 45-60 minutes.
