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Healthy Cauliflower Pizza Recipe

cauliflower pizza recipe
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Have you ever craved a pizza that’s not only delicious but also healthy? Well, the Cauliflower Pizza is here to change your game night snacks forever! This no-flour pizza recipe is a must-try for anyone looking to cut down on carbs without sacrificing flavor. Even those who aren’t big fans of cauliflower end up loving this tasty alternative. Whether you’re a health enthusiast or just trying something new, this cauliflower crust pizza will not disappoint.

Why Will You Love this Recipe?

  • Healthier Choice: This pizza swaps traditional flour with cauliflower, making it a fantastic low-carb and gluten-free option. It’s packed with nutrients without skimping on the taste.
  • Simple and Satisfying: Despite the unconventional base, this recipe delivers a crispy crust that satisfies your pizza cravings. Plus, it’s surprisingly simple to make!
  • Versatile Toppings: Just like any pizza, you can top this one with whatever your heart desires. It’s perfect for using up leftovers or getting creative with flavors.
cauliflower pizza in making

Recipe Variations

  • Cheese Options: Mix and match different types of cheese for a new flavor each time. Try mozzarella, feta, or even a vegan cheese for a dairy-free option.
  • Add Some Heat: If you like your pizza with a bit of a kick, sprinkle some red pepper flakes or drizzle with hot sauce before serving.
  • Veggie-Packed: For an extra health boost, load up your pizza with a variety of vegetables like bell peppers, onions, and olives.
healthy cauliflower pizza

Tools You’ll Need

  • Food Processor: To get the cauliflower to the perfect rice-like consistency, a food processor is essential.
  • Cheesecloth or Kitchen Towel: You’ll need one of these to wring out all the moisture from the cauliflower, ensuring your crust gets nice and crispy.
  • Pizza Stone or Baking Sheet: A pizza stone will give you the best crispy bottom, but a baking tray works great, too.

Other Recipes You’ll Love

cauliflower pizza recipe

Cauliflower pizza recipe

Author: Laura Bais
Enjoy diving into this healthier pizza option that promises all the joy of a regular pizza without the guilt. It’s a delicious way to keep your meal fun and your eating clean!
No ratings yet
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Finger Food, Main Course
Cuisine European
Servings 2 people


Pizza Dough

  • 1 pound cauliflower (1 whole cauliflower)
  • 1 egg
  • 1.5 ounces grated Parmesan cheese
  • 1 teaspoon dried herbs oregano, thyme, basil
  • ¼ teaspoon salt
  • 2.5 ounces cream cheese or cottage cheese


  • 8.8 ounces tomato passata
  • ½ teaspoon salt
  • Pepper to taste
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano


  • 2.5 ounces mushrooms sliced
  • 2.5 ounces chicken salami sliced
  • 3.2 ounces Gouda cheese shredded
  • A few fresh basil leaves


Preparing the Dough

  • Preheat the oven to 425°F (220°C).
  • Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles grains of rice.
  • Spread the cauliflower on a parchment-lined baking sheet and bake for 15 minutes.
  • Allow to cool, then transfer to a kitchen towel and squeeze out as much water as possible.
  • Combine the drained cauliflower with egg, Parmesan, dried herbs, salt, and cream cheese. Mix well.
  • With damp hands, form the mixture into a circle about ½ inch thick on the parchment paper.
  • Bake in the preheated oven for 15-20 minutes until set and starting to brown.

Preparing the Toppings

  • While the crust bakes, mix tomato passata with olive oil, salt, pepper, and oregano.
  • Remove the crust from the oven, spread the sauce evenly over the top, then add cheese, chicken salami, and mushrooms.
  • Return to the oven and bake for about 8 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh basil leaves before serving.
Keyword cauliflower pizza, healthy recipe, pizza
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