Healthy Cauliflower Pizza Recipe
Have you ever craved a pizza that’s not only delicious but also healthy? Well, the Cauliflower Pizza is here to change your game night snacks forever! This no-flour pizza recipe is a must-try for anyone looking to cut down on carbs without sacrificing flavor. Even those who aren’t big fans of cauliflower end up loving this tasty alternative. Whether you’re a health enthusiast or just trying something new, this cauliflower crust pizza will not disappoint.
Why Will You Love this Recipe?
- Healthier Choice: This pizza swaps traditional flour with cauliflower, making it a fantastic low-carb and gluten-free option. It’s packed with nutrients without skimping on the taste.
- Simple and Satisfying: Despite the unconventional base, this recipe delivers a crispy crust that satisfies your pizza cravings. Plus, it’s surprisingly simple to make!
- Versatile Toppings: Just like any pizza, you can top this one with whatever your heart desires. It’s perfect for using up leftovers or getting creative with flavors.
Recipe Variations
- Cheese Options: Mix and match different types of cheese for a new flavor each time. Try mozzarella, feta, or even a vegan cheese for a dairy-free option.
- Add Some Heat: If you like your pizza with a bit of a kick, sprinkle some red pepper flakes or drizzle with hot sauce before serving.
- Veggie-Packed: For an extra health boost, load up your pizza with a variety of vegetables like bell peppers, onions, and olives.
Tools You’ll Need
- Food Processor: To get the cauliflower to the perfect rice-like consistency, a food processor is essential.
- Cheesecloth or Kitchen Towel: You’ll need one of these to wring out all the moisture from the cauliflower, ensuring your crust gets nice and crispy.
- Pizza Stone or Baking Sheet: A pizza stone will give you the best crispy bottom, but a baking tray works great, too.
Other Recipes You’ll Love
- Arugula Pistachio Pesto
- Low-Carb Cheesy Cauliflower Breadsticks
- Savory Zucchini Waffles Recipe
- Healthy Oven Baked Zucchini Fritters
Cauliflower pizza recipe
Enjoy diving into this healthier pizza option that promises all the joy of a regular pizza without the guilt. It’s a delicious way to keep your meal fun and your eating clean!
Ingredients
Pizza Dough
- 1 pound cauliflower (1 whole cauliflower)
- 1 egg
- 1.5 ounces grated Parmesan cheese
- 1 teaspoon dried herbs oregano, thyme, basil
- ¼ teaspoon salt
- 2.5 ounces cream cheese or cottage cheese
Sauce
- 8.8 ounces tomato passata
- ½ teaspoon salt
- Pepper to taste
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
Toppings
- 2.5 ounces mushrooms sliced
- 2.5 ounces chicken salami sliced
- 3.2 ounces Gouda cheese shredded
- A few fresh basil leaves
Instructions
Preparing the Dough
- Preheat the oven to 425°F (220°C).
- Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles grains of rice.
- Spread the cauliflower on a parchment-lined baking sheet and bake for 15 minutes.
- Allow to cool, then transfer to a kitchen towel and squeeze out as much water as possible.
- Combine the drained cauliflower with egg, Parmesan, dried herbs, salt, and cream cheese. Mix well.
- With damp hands, form the mixture into a circle about ½ inch thick on the parchment paper.
- Bake in the preheated oven for 15-20 minutes until set and starting to brown.
Preparing the Toppings
- While the crust bakes, mix tomato passata with olive oil, salt, pepper, and oregano.
- Remove the crust from the oven, spread the sauce evenly over the top, then add cheese, chicken salami, and mushrooms.
- Return to the oven and bake for about 8 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
