Healthy Air Fryer Brussels Sprouts Recipes
The air fryer isn’t just for your usual meals—it’s also perfect for making up some of the healthiest recipes, like these Healthy Air Fryer Brussels Sprouts Recipes!
If you think Brussels sprouts are boring, trust me, the air fryer will completely change your mind. It gives them that perfect crispy texture while keeping them tender inside, making every bite super satisfying – so good!
Plus, you can season them in so many ways, from simple garlic and salt to bold flavors like balsamic glaze or parmesan cheese (I love parmesan cheese!). Whether you’re looking for a quick snack or a nutritious side dish, these recipes will make you love Brussels sprouts!
Chili Garlic Air Fryer Brussels Sprouts
I love a little spice (just a little, haha!) in my food, and these chili garlic Brussels sprouts are just the right amount of bold and flavorful. The air fryer makes them crispy on the outside while keeping them tender inside, and the chili garlic combo adds a kick that’s totally addictive. If you’re a fan of heat like me, you need to try this one!
Air Fryer Brussels Sprouts
This is the go-to classic Brussels sprouts recipe that always delivers. It’s simple, crispy, and pairs well with just about anything. Sometimes, I just snack on them straight out of the air fryer—because they’re that good!
Crispy Air Fryer Brussels Sprouts
When I say crispy, I mean crispy! This recipe takes Brussels sprouts to another level with that perfect crunch, making them feel almost like chips. I love adding a sprinkle of sea salt and a squeeze of lemon for an extra pop of flavor.
Air Fryer Garlic Parmesan Brussels Sprouts
Garlic and parmesan? Say no more—this one’s already a winner for me! The nutty, salty parmesan mixed with garlicky goodness makes these sprouts incredibly tasty. I can eat a whole batch of these without even realizing it!
Air Fryer Brussels Sprouts with Hot Honey
Sweet and crispy—this recipe has everything I love. The hot honey glaze adds a little heat and caramelized sweetness that makes every bite irresistible. I never knew Brussels sprouts could be this exciting!
Air Fryer Brussels Sprouts with Honey-Soy Glaze
If you love that perfect balance of sweet and savory, these honey-soy Brussels sprouts are a must-try. The soy sauce gives a rich umami flavor, while the honey adds just the right amount of sweetness. I seriously feel like I’m eating restaurant-quality food at home with this one!
Air Fryer Crispy Brussels Sprouts & Bacon
Bacon makes everything better, and Brussels sprouts are no exception! The crispy bacon pieces add a smoky, savory crunch that pairs perfectly with the sprouts. Honestly, I could eat this straight out of the bowl like a snack!
Super Crispy Air Fryer Brussel Sprouts with Feta, Pomegranate, and Balsamic
This one is so fancy and totally delicious! The salty feta, sweet-tart pomegranate, and tangy balsamic glaze create a chef’s kiss combo. I love making this for a special dinner—it looks and tastes impressive but is so easy to make!
Air Fryer Brussels Sprouts with Honey Miso
I love miso—it has this deep, savory flavor that makes everything taste amazing! These Brussels sprouts are coated in a honey miso glaze that’s both sweet and umami-rich, making them super flavorful. If you want something unique and delicious, this one’s a must-try!
Sweet & Spicy Air Fryer Brussel Sprouts
If you can’t decide between sweet or spicy, why not have both? This recipe has a perfect mix of flavors that keeps every bite interesting. I love how the air fryer brings out the natural caramelization while keeping things crispy!
Air Fryer Brussel Sprouts with Spicy Mayo
Crispy Brussels sprouts + a creamy, spicy mayo dip? Yes, please! This one feels like a next-level appetizer, and I love how the mayo cools down the spice while adding extra richness. Trust me, you’ll want to double the batch!
Crispy Air Fryer Brussels Sprouts with Maple Lemon Glaze
Maple and lemon might sound like an unusual combo, but wow, it just works. The maple adds a cozy sweetness, while the lemon brightens everything up, making these Brussels sprouts taste so fresh and flavorful. I can’t get enough of this one!
Air Fryer Sweet Potatoes and Brussels Sprouts
Two of my favorite veggies in one crispy, delicious dish? I’m in! The sweet potatoes add a natural sweetness that balances out the slight bitterness of Brussels sprouts, making this a super tasty and wholesome side dish.
Air Fryer Brussels Sprouts {Crispy, Whole30, Keto}
This recipe keeps things simple, healthy, and so good. It’s perfect if you’re looking for a no-fuss way to enjoy Brussels sprouts without extra ingredients. Sometimes, simple is best, and this one proves it!
Air Fryer Smashed Brussels Sprouts
Smashed Brussels sprouts are a game-changer! Smashing them before air frying makes them extra crispy, and you get the perfect balance of crunchy edges and soft centers. I love dipping these in a garlicky aioli—so good!
Air Fryer Brussels Sprouts Chips
Brussels sprouts chips? Yes, please! These crispy little bites are honestly one of my favorite ways to snack. They get so light and crunchy in the air fryer, almost like kale chips but with an even better crunch. I like seasoning them with a little sea salt and garlic powder—once you start eating these, you won’t stop!
Air Fryer Brussels Sprouts with Honey Sriracha Sauce
Sweet, spicy, and crispy—this combo is an instant favorite! The honey adds a lovely caramelized glaze, while the sriracha brings the perfect heat. I love drizzling a little extra sauce on top before serving for that extra punch of flavor!
Red Lobster Copycat Brussel Sprouts
Okay, if you’ve ever had Red Lobster’s Brussels sprouts, you know how good they are. This copycat version is just as crispy, caramelized, and packed with flavor—but way easier to make at home! I super love making this when I’m craving a restaurant-style side dish without the extra cost.
Air Fryer Buffalo Brussels Sprouts
Buffalo sauce isn’t just for wings—these Brussels sprouts are proof of that! They get so crispy in the air fryer and soak up all that tangy, spicy buffalo goodness. I love dipping these in ranch or blue cheese dressing—it’s a total flavor explosion!
Roasted Cauliflower and Brussels Sprouts
Caulifllower and brussels sprouts together? Sign me up! The air fryer makes both the Brussels sprouts and cauliflower super crispy while keeping them tender inside. I love adding a sprinkle of smoked paprika for an extra depth of flavor.
Air Fryer Balsamic Tofu & Brussels Sprouts Bowl
This is such a wholesome and flavorful meal! The balsamic glaze gives everything a rich, tangy sweetness, while the tofu gets perfectly crispy (I’m a huge fan of tofu!). I love how filling and satisfying this is—it’s an easy go-to when I want something nutritious but so delicious.
Air-Fryer Brussels Sprouts Salad With Spiced Maple Vinaigrette
Brussels sprouts in a salad? Trust me, this is so good. The spiced maple vinaigrette adds a warm, slightly sweet kick that pairs perfectly with the crispy Brussels sprouts. I’m in love with how fresh this recipe is—it’s the perfect mix of cozy and refreshing flavors!
Air Fryer Salmon and Brussels Sprouts
Last but not the least is this heavenly salmon and Brussels sprouts together! The salmon stays flaky and tender, while the Brussels sprouts get crispy and full of flavor. I super love how easy this is—one air fryer meal, and you’re done!
Big thanks to the talented original creators of these healthy air fryer brussel sprout recipes!! I have learned a lot of new recipes I can try!
