The One Food Jason Momoa Refuses to Keep in the House for His Kids

Jason Momoa has built one of the most recognizable physiques in Hollywood, the kind of body that usually comes with a famously punishing diet attached. Search his name alongside “diet” and most people expect a list of forbidden foods a mile long.

Instead, what turns up is something far more entertaining. Momoa’s actual approach to eating looks less like a strict meal plan and more like a guy who genuinely loves food, and refuses to give up the parts he loves most.

A Body Built Without a Strict Diet

Despite playing Aquaman and Khal Drogo, Momoa has been clear that he does not follow keto, paleo, or any single labeled diet. His trainer Damian Viera has explained that the actor’s approach is built around real food choices rather than a rigid set of rules, leaning on lean meat, fish, and leafy greens.

Momoa even grows some of his own vegetables at home, including squash, eggplant, kale, and arugula. It paints a picture of someone who treats food as something to enjoy and grow, not just fuel to measure out.

The Hawaiian Staples He Never Gave Up

Even during the most demanding training stretches of his career, certain foods stayed non negotiable. Aku skipjack tuna, a Hawaiian staple he grew up eating, remained a constant on his plate throughout his Aquaman preparation.

He has also named taro, kalo, and poi among his all time favorite foods, in any form they come in. These are not trendy superfoods picked for a magazine cover, they are the flavors of home that clearly matter more to him than any generic bodybuilding meal plan.

A Childhood Favorite He Still Can’t Quit

For all his talk of caviar and premium sashimi, Momoa’s most telling food answer might be the simplest one. When asked about the food from his childhood he still loves without hesitation, he named Kraft Macaroni and Cheese, no elevated substitute required.

He has also admitted his peanut butter preference runs toward the least glamorous option on the shelf, chunky Skippy specifically. It is a small detail, but it says a lot about a guy who is just as happy eating like a kid as he is ordering uni with caviar on top.

The One Thing His Trainers Couldn’t Take Away

Not every part of Momoa’s routine bent to fit his training goals. While prepping for Aquaman, he flatly refused to give up his Guinness, leaving his team to build the rest of the plan around it instead of against it.

Peanut butter and honey sandwiches became his pre workout staple, alongside fruit for quick energy and vegetables to round things out. It was less about restriction and more about negotiation, fitting real life indulgences into a body that still had to look superhuman on camera.

Even a Superhero Has a Fast Food Order

Momoa’s love of food extends well beyond the health conscious choices. His go to order at In-N-Out is a smash burger with a good tomato, and he skips the lettuce entirely.

He has also spoken fondly about biscuits and gravy, buttered noodles topped with a sunny side egg and caviar, and Zippy’s, his favorite restaurant chain back home in Hawaii. It is proof that even a guy built like a superhero still has a soft spot for comfort food that has nothing to do with abs.

At the end of the day, Momoa’s food philosophy comes down to something refreshingly simple. Eat what you love, work hard enough to earn the beer, and never, under any circumstances, let anyone talk you out of the mac and cheese.