Women Say This 5-Minute Evening Habit Helps Them Sleep Better

A new bedtime ritual has taken over a huge corner of TikTok, and it does not involve a supplement pill or an expensive gadget. It just takes about five minutes, a few simple ingredients, and apparently a lot of women are convinced it actually works.

The habit has picked up a very specific nickname online, and the comment sections underneath it are full of women swearing it changed how fast they fall asleep. Before writing it off as another wellness fad, it is worth understanding exactly what is in the glass and whether the science backs it up.

The Five Minute Ritual Taking Over Bedtime Routines

The habit is called the sleepy girl mocktail, and the recipe could not be simpler. Tart cherry juice, a scoop of magnesium powder, and a splash of sparkling or prebiotic soda, stirred together and sipped about an hour before bed.

The trend traces back to a TikTok video from creator Gracie Norton, who shared the combination as her personal fix for restless nights. It quickly picked up millions of views, with women in the comments reporting some of the best sleep they had gotten in months.

What’s Actually In The Glass

Tart cherry juice is one of the few natural food sources of melatonin, the hormone that helps regulate the sleep wake cycle, along with tryptophan and antioxidants that may support relaxation, according to research summarized by The Conversation.

Magnesium is the second half of the equation, and it happens to be one of the most common nutrient gaps in modern diets. The mineral is thought to calm the nervous system enough to make winding down easier, though experts note the research on the ideal dose for sleep is still limited.

What Sleep Experts Actually Think

Registered dietitian Samantha Cassetty says there is real evidence behind the hype. “There’s good evidence that drinking tart cherry juice can improve sleep duration and quality,” she told TODAY.

That said, most experts frame it as a nice addition to a bedtime routine rather than a cure for chronic sleep problems, especially for anyone with kidney issues or a sensitive stomach who may want to skip the soda altogether, per Saatva.

So is a five minute mocktail really the secret to better sleep? Probably not on its own, but between the melatonin, the magnesium, and the simple ritual of taking five quiet minutes before bed, it is easy to see why so many women say it has become part of their nightly routine anyway.