Jennifer Lopez has somehow managed to look and move like she has unlimited battery life for over three decades now, and fans are constantly begging to know her secret. Turns out it might come down to what she does before most of us have even opened our eyes.

Her mornings are surprisingly specific, and once you see the full picture it actually makes a lot of sense. Keep reading, because the first thing she reaches for is not what you would expect.

No Coffee Anywhere In Sight

Instead of a morning cup of coffee, Lopez reportedly starts her day with a green juice made from spinach, cucumber and celery. She skips caffeine and alcohol entirely, believing both can work against her energy and her skin over time.

Lemon Water Comes Right After

Right alongside that green juice, she reaches for lemon water to help kickstart her digestion before anything else hits her system. It sounds simple, but she has apparently kept this same little ritual going for years without fail.

Her Mind Gets A Workout Too

Before her body even gets moving, Lopez reportedly spends time on meditation each morning, crediting the practice as part of what keeps her looking and feeling so youthful. She has described wanting her mind, body and spirit to feel in sync before she starts her day.

Then Comes The Actual Workout

Trainer David Kirsch has described Lopez’s sessions as fast paced and intense, and she reportedly trains most mornings no matter how packed her schedule gets. That combination of movement first thing seems to be a big part of where all that famous energy actually comes from.

Protein Keeps The Cravings Away

Once breakfast rolls around, protein is apparently the star of the plate, since it helps curb cravings and keeps her fueled for hours. Pairing that with plenty of water and fresh produce rounds out the whole morning routine.

None of this involves some secret pill or elaborate biohack. It is really just hydration, movement and a little quiet time before the day gets loud, repeated consistently for years on end. Maybe the real glow up secret was just showing up for yourself every single morning.