The One Anti-Aging Food Salma Hayek (59) Never Skips

There are celebrities who swear by elaborate 12-step routines, cryotherapy pods, and $500 serums. And then there is Salma Hayek, who reportedly keeps her secret in a pot on the stove.

The actress continues to look genuinely, almost frustratingly radiant, and the explanation might be sitting in your grocery store right now. But what exactly is she sipping that the rest of us keep overlooking?

The Broth That Started It All

During an Extra interview, Hayek revealed the surprising cornerstone of her anti-aging routine. She slow-cooks cow bones for many hours, adds a tablespoon of apple cider vinegar, and drinks a cup a day of the resulting elixir.

“I embrace fat, the good fats, this is very important, and I make a bone broth. It’s full of collagen,” she explained.

Why Bone Broth, of All Things?

She has said it helps restructure the tissues for skin, hair, and nails, all thanks to its collagen content. And she is not entirely wrong to be excited about it.

Bone broth is rich in essential nutrients like protein and collagen, as well as vitamins and minerals that keep you healthy. Collagen is the most abundant protein in the body, and its structure helps strengthen skin, bones, muscles, and tendons.

More Than Just the Pot on the Stove

Bone broth is only part of Hayek’s strategy. She also eats a lot of nuts, believing that the right fats can keep you young for a long time.

Her daily habits include vegetable-focused lunches with lean proteins and fish, and flavorful dinners that embrace her Mexican roots. Being a self-confessed foodie, she has never been shy about her love for great food and red wine either.

What the Science Actually Says

To be fair, nutritionists are not all fully on board. Some researchers point out that most bone broths may not contain enough collagen to produce measurable benefits on their own.

Still, a 2021 study found that bone broth does have anti-inflammatory properties because it is rich in amino acids, the molecules that make up collagen. Whether the pot of slow-simmered bones is truly the fountain of youth or simply a comforting ritual, it is hard to argue with the results. Sometimes the most ancient recipes turn out to be the most quietly brilliant ones.