What Julianne Hough (37) Eats When She Wants to "Reset" Her Body

She dances, she hosts, she glows, and somehow Julianne Hough always looks like she just walked out of a wellness retreat. But the real secret is not a fancy spa or a punishing cleanse.

It is something far more intentional, and it all starts the moment she wakes up. When she feels off, sluggish, or like her body just needs a reboot, she has a very specific playbook she reaches for.

It All Starts Before She Even Eats Anything

Her wellness routine starts with water, always before coffee, feeding the body from the inside out. Hydration is the non-negotiable first step.

Before workouts, she fuels up on lukewarm lemon water, celery juice, and a super green smoothie. It is a combination she has stuck with for years, and it sets the tone for everything that follows.

The Green Juice That Does the Heavy Lifting

Her go-to reset drink is a green juice packed with cucumber, spinach, kale, celery, green apple, pear, carrots, ginger, lemon, and beets. That is basically a farmers market in a glass.

She tosses whatever is in her fridge into the juicer, always making sure ginger and lemon make the cut. Simple, flexible, and wildly effective.

How She Eats the Rest of the Day

After her green start, things stay clean but satisfying. She reaches for avocado with olive oil and salt as her go-to anti-inflammatory snack.

Afternoons are for salad with protein, and dinners are kept simple with just protein and veggies. She is not a grazer, she eats her meals and moves on.

On a proper reset day, her favorite dinner is mung daal loaded with sweet potatoes, asparagus, ginger, collard greens, Swiss chard, and spinach. It sounds intense, but she owns it completely.

The Philosophy Behind It All

She practices intermittent fasting, wrapping up dinner around 7 in the evening. That gives her body a long overnight window to recover and restore.

For her, the reset is never just physical, and she firmly believes a healthy brain equals a healthy body. Mindset always comes first.

She has admitted, with a laugh, that she sounds very gluten-free, dairy-free LA, but says plainly that her body simply needs it. And honestly, looking at the results, it is pretty hard to argue with that.