What Demi Moore (63) Eats for Energy, Skin, and Healthy Aging

She walked onto the Golden Globes stage in January 2025 to collect her first acting award in a career that stretches across four decades, and the room took notice. Not just for the speech, but for the glow.

Demi Moore has been quietly building a wellness routine for years that is as unglamorous and consistent as it is effective, and it starts with what she puts on her plate.

The Diet That Has Become Her Foundation

Moore follows a raw vegan approach that she has maintained for many years: fruits, vegetables, nuts, seeds, and sprouts, all eaten uncooked or minimally heated.

The thinking behind it is that keeping food in its natural state preserves the full range of enzymes and nutrients. Her meals regularly include germinated nuts and seeds for healthy fats and plant-based protein, alongside ingredients like mung beans and alfalfa sprouts for steady energy and immune support.

Fresh juices and smoothies round out her daily intake, keeping her hydrated and skin clear without anything heavy or processed.

What She Has Completely Removed

The list of what Moore no longer includes is as revealing as what she eats. Alcohol is entirely absent from her life, and she has spoken openly about how central sobriety has been to her clarity, skin, and overall sense of wellbeing.

Processed foods and refined sugar are also gone. Her longtime facialist, who has worked with her for over two decades, has described Moore as someone who lives her wellness philosophy completely and authentically around the clock, not just for the camera.

She Has Learned to Actually Listen to Her Body

One of the most striking things Moore has said about food is how different her relationship with it feels now compared to earlier in her career.

She told People that when her body tells her it needs something to eat or drink, she follows it. “I have a lot less fear,” she said. That shift from control to trust sits at the center of how she approaches everything now.

The Morning Practices That Feed Her Skin

Every morning begins with meditation and journaling before anything else, followed by yoga and Pilates for strength, flexibility, and mental clarity. She has described sleep as something she used to neglect and now treats as a non-negotiable foundation for everything else.

Outdoor walks and time in nature complement the more structured movement.

Moore’s approach to food is not built around rules so much as around nourishment. Whole, living, plant-based foods eaten consistently, alongside genuine rest and movement, and a hard-won willingness to listen to her own body rather than fight it.

For anyone curious about what that kind of sustained commitment actually looks like from the outside, the answer was fairly visible on that Golden Globes stage.

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