Relaxed Eating Habits That Keep Alessandra Ambrosio Looking 25 at 45
Alessandra Ambrosio walked the Victoria’s Secret runway again in 2024 and looked exactly the same as she did two decades ago. The Brazilian supermodel has a body that fashion photographers dream about and skin that somehow keeps getting better with time. So, what is her secret?
The Plate Behind the Wings
Mornings for Ambrosio start with eggs and avocado toast, freshly squeezed juice and coffee, followed by a green juice right after her workout. Lunch is almost always a salad with chicken or fish, or when she is feeling more indulgent, a salmon bowl with brown rice and vegetables from her go-to Los Angeles spot.
For dinner, she reaches for sushi with friends or a Brazilian-style BBQ at home, grilled and kept simple. She always has nuts or a protein bar in her bag for when hunger catches up with her between commitments.
The Part Nobody Expects
Ambrosio has been clear that she does not believe in restriction. She has said openly that she never cuts out entire food groups, and that whenever she has tried to diet properly, everything falls apart.
A glass of red wine with dinner most nights, dark chocolate on a plane, and the occasional cupcake with her kids are all part of her regular routine. She told Yahoo Life that she has always loved food, pushing back on the idea that models survive on air and willpower alone.
What Keeps Her Glowing
Beyond the food, Ambrosio credits hydration above almost everything, drinking lots of water, coconut water, and green smoothies every day. She learned this early from her mother and grandmother, and says you can see dehydration directly on the face.
Sleep is the other non-negotiable. She has called it the best beauty treatment in the world, and she protects a full eight hours without apology.
The picture Alessandra Ambrosio paints is one of a woman who genuinely enjoys eating, keeps things clean most of the time, and has never once treated food as the enemy. For someone who has spent decades in one of the most appearance-obsessed industries on earth, that mindset might actually be the most radical thing about her.
