Healthy Air Fryer Cauliflower Recipes

These days, I’m really obsessing over finding new healthy air fryer cauliflower recipes that I can easily try! I’ve been on the lookout for quick yet effective meals that fit into my busy schedule without sacrificing flavor. 

That’s when I got the idea to put together this list of cauliflower recipes—because, let’s be real, the air fryer is a lifesaver. From crispy bites to flavorful seasonings, these recipes make eating veggies way more exciting. And, of course, I had to share them with you all!

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Air Fryer Buffalo Cauliflower

Of course, I will start with this classic Air Fryer Buffalo Cauliflower Recipe! Buffalo is just one of the flavors that is hard to say no to! And can you imagine how creamy and tasty it will be? So good!

Air Fryer Buffalo Cauliflower

Air fryer buffalo cauliflower is a delicious appetizer or game day snack! The crispy florets are great with ranch or your favorite creamy dip.

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Air Fryer Cauliflower (Crispy Edges) 

The next recipe will be this Crispy Edges Cauliflower! If you know me, you know I’m a sucker for anything crispy! I’m so in love with this recipe because it’s both healthy and tastes so good too.

Air Fryer Cauliflower (Crispy Edges!)

This easy air fryer cauliflower recipe tastes roasted, but is ready in just minutes. It’s perfectly tender inside, with perfect crispy edges!

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Parmesan Crusted Air Fryer Cauliflower

Time for some parmesan with this Parmesan Crusted Air Fryer Cauliflower! I guarantee you that this is one of my favorite healthy snacks ever. The combination of crispy cauliflower plus parmesan is the perfect alternative to french fries! The healthy version!

Best Air Fryer Cauliflower (Parmesan Crusted)

Air fryer cauliflower is easy, just a few simple ingredients and 15 minutes in the air fryer, you’ll have the best Air Fryer Cauliflower!

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Air Fryer Cauliflower Steak 

Craving some steak? I got you with this Air Fryer Cauliflower Steak! The winning factor of this recipe is the flavor and seasoning. It comes with spices such as paprika, pepper, and garlic that I’m 100% sure tastes heavenly!  

Air Fryer Cauliflower Steak

This Air Fryer Cauliflower Steak uses just a few simple seasonings and makes a satisfying and delicious side dish or main dish! Even if you’re a skeptic, give it a try!

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Air Fryer Cauliflower with Cilantro Yogurt Sauce

Cilantro is truly a heavenly gift to this world! It really makes everything better, and I’m not even exaggerating! That’s why this Air Fryer Cauliflower with Cilantro Yogurt Sauce is one of my top favorites! 

Air Fryer Cauliflower with Cilantro Yogurt Sauce

This easy Air Fryer Cauliflower is amazingly delicious drizzled with cilantro yogurt sauce. Enjoy as a low-carb side dish or appetizer.

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Air Fryer Sesame Cauliflower Wings

Sesames are another perfect addition to absolutely anything! And it really adds to the flavor of these cauliflower wings! To add to that, the presence of onion grass and other sauce just made this recipe so much better!

Air Fryer Sesame Cauliflower Wings

These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce. They’re easy to make, both vegan and gluten free.

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Spicy and Sweet Air Fryer Cauliflower Wings 

Are you looking for more spice? Well, this recipe will literally give you the spice and sweetness that you are looking for! If you are craving sweet and spicy chicken but are also looking for something healthy, then this Spicy and Sweet Air Fryer Cauliflower Wings recipe is 100% made for you!

Air Fryer Cauliflower Wings

Crispy on the outside and soft inside, these amazing air fryer cauliflower wings are a great snack at your next party or any time!

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Air Fryer Cauliflower Popcorn with Soured Cream and Herb

Having a movie night and looking for healthier alternatives to popcorn? Then you should definitely check this Air Fryer Cauliflower Popcorn with Soured Cream and Herb! Seriously, the combination of sour cream plus various herbs is just chef’s kiss! 

Air-fryer cauliflower popcorn with soured cream & herb dressing

These cauli bites are great for sharing at a party, or as a starter, served with soured cream and herb dressing

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Indian Spiced Air Fryer Cauliflower 

Another recipe that will bring extra spice to your menu! This Indian Spiced Air Fryer Cauliflower is like a match made in heaven for you! I’m sure that the coriander, turmeric, garlic, and chili powders will work their way to satisfy your spicy cravings.

Indian Spiced Air Fryer Cauliflower

Hi friends, I LOVE crispy cauliflower and ever since I finally caved and bought an air fryer, we have been loving making this recipe!

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Air Fryer Roasted Broccoli and Cauliflower Recipe

Broccoli and cauliflower just go well together like they are made for each other! That’s why this easy, tasty, and classic Air Fryer Roasted Broccoli and Cauliflower Recipe will never go out of style! 

Air Fryer Roasted Broccoli and Cauliflower

This air fryer broccoli and cauliflower recipe produces perfectly roasted broccoli and cauliflower for a fast, easy, and tasty vegan side dish.

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Air Fryer Cauliflower Cheese Bites Recipe

Who doesn’t like cheese bites? Definitely not me because you bet that I’ll be munching over these Air Fryer Cauliflower Cheese Bites! This is the perfect example of healthy meets delicious! I think that even picky eaters will enjoy this one!

Air fryer cauliflower cheese bites

Forget deep frying, by cooking these cauliflower bites in an air fryer, you will cut back on the fuss and the oil. They make the perfect snack or you can also serve as a side dish, just drizzle the sauce on top. The smoky seasoning gives them that great barbeque taste.

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Air Fryer Cauliflower and Chickpeas with Tahini Dressing

Want a full blown meal? This Air Fryer Cauliflower and Chickpeas with Tahini Dressing looks so filling and is absolutely full of healthy and tasty ingredients! Like can you see those greens along with the air fried cauliflower? This is a must try! 

Air fryer cauliflower and chickpeas with tahini recipe

Spiced cauliflower and chickpeas are perfect cooked in the air fryer. Drizzle with tahini sauce and finish with pops of flavour for a filling warm salad.

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Healthy Air Fryer Cauliflower Curry

Curry has always had a special place in my heart! Like can you blame me? Curry just has that perfect taste that makes you crave for more! With that, this Healthy Air Fryer Cauliflower Curry is for sure something that I will try over and over again!

Air-fryer cauliflower curry

Karan Gokani’s air-fryer cauliflower curry is packed with flavour.

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Air Fryer Roasted Cauliflower with Sriracha

Wow… sriracha is another interesting addition to these crispy and tasty Air Fryer Roasted Cauliflower! And can you imagine this with a touch of lime? So perfect for a quick and healthy snack!

Air Fried Cauliflower Recipe with Sriracha

Easy recipe for air fried srircaha cauliflower recipe. Crispy cauliflower air fried in the air fryer! Quick healthy vegetable recipe no oil

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Air Fryer Roasted Cauliflower Tacos

Let’s end this list with this amazing Air Fryer Roasted Cauliflower Tacos! I’m going to be honest, this is one of my ultimate top favorites because tacos are just something that I can’t say no to! It’s never disappointing and perfect for almost any occasion! 

Air Fryer Roasted Cauliflower Tacos

When you want meatless tacos, try these cauliflower tacos made in the air fryer, topped with Peruvian green sauce and pickled red onions.

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All love and thanks to the talented creators of these recipes! I’m loving all of these delicious meals!