Wholesome Healthy Pumpkin Dessert Recipes

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to savor this seasonal favorite without the guilt. From cookies and brownies to energy bites and mini pies, these recipes offer a variety of ways to enjoy pumpkin’s natural sweetness and warm spices.

Each recipe is crafted with wholesome ingredients, making them a nutritious choice for any dessert or snack. Let’s explore these delightful pumpkin treats that are perfect for fall!

Healthy Pumpkin Cookies

These Healthy Pumpkin Cookies are an easy, naturally sweetened treat that you can enjoy as a light dessert or snack. They’re perfect with a warm beverage on a crisp fall afternoon and can be made ahead for a simple, grab-and-go option.

Healthy Pumpkin Cookies

These healthy pumpkin cookies are easy, quick, healthy and flavorful! They are perfect for a fall dessert or healthy snack.

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Pumpkin Breakfast Cookies (Gluten-Free)

With a nut-free and egg-free base, these Pumpkin Breakfast Cookies are great for busy mornings or a quick bite. They’re kid-friendly and make a satisfying snack that fits perfectly into lunchboxes or morning routines.

Pumpkin Breakfast Cookies (Gluten-Free)

Cookies for breakfast! Yes, please! These Gluten-free Pumpkin Breakfast Cookies are nut-free, egg-free as well as mom & kid approved! Makes 12 Cookies.

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Vegan Pumpkin Mousse

Light and creamy, this Vegan Pumpkin Mousse is a holiday-worthy dessert that doesn’t require baking or elaborate preparation. Serve it with a sprinkle of cinnamon or a dollop of coconut whipped cream for a festive touch.

Vegan Pumpkin Mousse

The best recipe for easy vegan pumpkin mousse without gelatine or tofu. A healthy dessert perfect for the holidays. Quick & simple!

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Gluten-Free Pumpkin Cake

This Gluten-Free Pumpkin Cake is tender and full of warm spices, making it a lovely option for gatherings or potlucks. Add cream cheese frosting or a dollop of marshmallow fluff for an extra indulgence that will satisfy everyone’s sweet tooth.

Gluten Free Pumpkin Cake

Make this soft, moist, perfectly spiced gluten free pumpkin cake in 30 minutes, and top it with cream cheese frosting or marshmallow fluff!

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Healthy Vegan and Gluten-Free Crustless Pumpkin Pie

This Crustless Pumpkin Pie is a healthy twist on a classic dessert, perfect for those seeking a lighter option. The smooth texture and rich flavor make it ideal for holiday tables, and it’s naturally sweetened for a wholesome finish.

Healthy Vegan and Gluten-Free Crustless Pumpkin Pie

indulge in this easy to make and healthy, crustless pumpkin pie that is not only vegan and gluten-free but also incredibly wholesome. this recipe utilizes a blend of organic pumpkin purée, aromatic spices, and natural sweeteners, all seamlessly combined to create a smooth, luscious texture.

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Healthy Pumpkin Brownies

These fudgy, flourless Pumpkin Brownies are a healthier alternative for chocolate lovers. Low in carbs and made in one bowl, they’re an easy dessert that pairs well with a sprinkle of powdered sugar or a drizzle of nut butter.

Healthy Pumpkin Brownies

Easy and healthy flourless pumpkin brownies that are made entirely gluten-free, low carb and made in one bowl. This recipe makes a delish and fudgy dessert.

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Mini Low-Carb Pumpkin Muffins Recipe

Perfect for those on a low-carb or keto diet, these Mini Pumpkin Muffins are great as a breakfast bite or snack. Add a sugar-free cream cheese icing for a more dessert-like treat, making them a versatile addition to your fall recipe collection.

Mini Low Carb Pumpkin Muffins Recipe

These mini low carb pumpkin muffins make for a delicious keto breakfast or snack. Add sugar free cream cheese icing to make a keto dessert!

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Healthy Pumpkin Chocolate Chip Muffins (Gluten-Free)

These Pumpkin Chocolate Chip Muffins are naturally sweetened and packed with pumpkin flavor. They’re a lovely snack or dessert option, especially with a sprinkle of extra chocolate chips on top for an extra touch of sweetness.

Healthy Pumpkin Chocolate Chip Muffins (Gluten Free)

These Healthy Pumpkin Chocolate Chip Muffins are supremely moist, naturally sweetened, and packed with pure pumpkin flavor. Gluten free + easy to make.

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Pumpkin Bread Recipe

This classic Pumpkin Bread is soft, moist, and ideal for fall baking. Enjoy a slice with a hot cup of coffee or tea, or gift a loaf to friends and family to share the seasonal warmth.

Pumpkin Bread Recipe

This pumpkin bread is soft, moist and filled with warm spices. It’s perfect for fall baking, and so easy to make!

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Pumpkin Spice Mug Cake (Single-Serving Dessert Recipe)

Quick and easy, this Pumpkin Spice Mug Cake is a single-serving treat that’s perfect for cozy nights in. With brown sugar, pumpkin spice, and a touch of vanilla, it’s a fall-flavored dessert that can be made in minutes.

Pumpkin Spice Mug Cake (Single-Serving Dessert Recipe)

Pumpkin mug cake is filled with brown sugar, pumpkin spice, and vanilla for a moist, delicious single-serving fall dessert.

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Healthy and Vegan Pumpkin Cream Cheese Oatmeal Cake

This Vegan Pumpkin Cream Cheese Oatmeal Cake is a delightful balance of creamy and wholesome. It’s a dessert that brings out the flavors of fall and makes a lovely addition to any brunch table or holiday dessert spread.

Healthy and Vegan Pumpkin Cream Cheese Oatmeal Cake

healthy and unbelievably vegan pumpkin cream cheese oatmeal cake if you’re searching for a cake that tastes like fall in every bite and is still healthy, this vegan pumpkin cream cheese oatmeal cake is exactly what you need.

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Mini Pumpkin Pie Cups

These Mini Pumpkin Pie Cups are a bite-sized treat that’s perfect for holiday gatherings. Gluten-free, vegan, and paleo-friendly, they make an ideal dessert for those with dietary restrictions without sacrificing flavor.

Mini Pumpkin Pie Cups

This post may contain affiliate links, meaning I may make a small commission if you purchase through the links. Thank you so much for supporting me! These Mini Pumpkin Pie Cups are gluten free, vegan, and paleo. They’re the PERFECT holiday treat to make.

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Secretly Healthy Pumpkin Cheesecake (Low-Fat!)

This Low-Fat Pumpkin Cheesecake is rich and creamy, thanks to Greek yogurt and maple syrup. It’s an easy dessert that looks and tastes indulgent, making it a crowd-pleaser that’s secretly healthy.

Secretly Healthy Pumpkin Cheesecake (Low-Fat!)

This low fat pumpkin cheesecake is so creamy and rich, you would never know it’s healthy! Made with greek yogurt & maple syrup. So easy too!

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No-Bake Pumpkin Spice Energy Bites

These Pumpkin Spice Energy Bites are a quick snack that combines real pumpkin, oats, and chia seeds. They’re perfect for a boost of energy during busy fall days and are an easy, no-bake treat that kids and adults alike will love.

No Bake Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites made with real pumpkin, gluten free oats, healthy chia seeds, and naturally sweetened with maple syrup!

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Pumpkin Spice Energy Balls

With a taste reminiscent of pumpkin pie, these Pumpkin Spice Energy Balls are a healthy snack made with wholesome ingredients. Enjoy them as a mid-day pick-me-up or pack them for school and work for a quick, seasonal snack.

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls are a healthy snack that taste like pumpkin pie! Easy to make with wholesome ingredients – they are the perfect fall snack.

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Thank you to the recipe creators for these inspiring and wholesome pumpkin desserts that make healthy eating delicious!