Healthy Rice Recipes: Nutritious & Easy Meals for Every Day

Rice is a versatile staple that can be transformed into delicious, healthy meals packed with nutrients. This list of healthy rice recipes features options from hearty casseroles and flavorful stir-fries to fresh salads and creamy risottos, perfect for any occasion.

Whether you’re in the mood for a light side dish or a filling main course, these recipes will help you make the most of your rice while keeping things nutritious and tasty. Discover these healthy rice recipes that bring a burst of flavor and simplicity to your table!

Shrimp and Leek Risotto

This Shrimp and Leek Risotto combines creamy rice with tender shrimp and leeks for a comforting, seafood-inspired dish. Perfect for family dinners or special occasions, it’s rich in flavor and surprisingly easy to prepare.

Shrimp and Leek Risotto

This Shrimp and Leek Risotto is a creamy, flavorful, and satisfying meal that’s perfect for seafood lovers. The delicate flavors of shrimp and leeks meld together in a rich risotto, making it an ideal dish for any occasion. Whether you’re cooking for a family dinner or a special gathering, this risotto is sure to impress!

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Easy Ground Turkey Risotto Recipe

Ground Turkey Risotto is a hearty, protein-packed meal that’s budget-friendly and ideal for meal prep. The turkey adds a satisfying richness, while the risotto brings a creamy texture that’s perfect for weeknight dinners.

Easy Ground Turkey Risotto Recipe

This Ground Turkey Risotto is a hearty and satisfying meal that’s sure to please everyone at the table. Give it a try—you’ll love how easy it is to make and how delicious it tastes! It’s perfect for family dinners, meal prepping, or whenever you crave something comforting.

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Soy Sauce Chicken Wok with Rice

This Soy Sauce Chicken Wok with Rice is a quick and flavorful meal, combining juicy chicken with savory soy sauce over fluffy rice. It’s a perfect go-to for busy nights when you need something tasty and easy to make.

Soy Sauce Chicken Wok with Rice

This simple soy sauce chicken wok with rice is a flavorful and satisfying meal that’s perfect for any day of the week. Give it a try—you’ll love how easy it is to make and how delicious it tastes, whether for a quick family dinner or impressing guests with your cooking skills!

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Chicken Curry with Rice

Spice up your dinner routine with this Chicken Curry and Rice, bringing an aromatic blend of spices and tender chicken. It’s an easy way to explore the flavors of Asian cuisine, making any night feel special with minimal prep.

Chicken Curry with Rice

This Chicken Curry with Rice is not only easy to make but is a delicious way to add some international flair to your meal rotation. Perfect for a weeknight dinner or a special occasion, it invites you to explore the rich flavors of Asian cuisine right in your own kitchen. Why not try it tonight and spice up your dinner routine?

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Easy Peanut Butter Chicken Sauce Recipe

For a unique twist, try this Peanut Butter Chicken served over rice, combining creamy and spicy notes for a satisfying meal. This dish is an affordable way to bring a little excitement to the dinner table with a flavor profile everyone will love.

Easy Peanut Butter Chicken Sauce Recipe

This Peanut Butter Chicken Sauce is not just another chicken dish; it’s a creamy, spicy adventure that’s sure to bring smiles around your dinner table. It’s the perfect comfort meal for any night of the week. Why not give it a try this weekend? It could be the new family favorite, bringing a little spice and lots of comforts!

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Asparagus Risotto with Chicken

This Asparagus and Chicken Risotto is fresh and vibrant, offering a creamy rice base with seasonal asparagus. It’s an elegant yet simple meal that’s perfect for springtime gatherings or an elevated family dinner.

Asparagus Risotto with Chicken

This Asparagus Risotto with Chicken is a delightful spring dish that’s bursting with freshness and flavor. It's perfect for a family dinner or a special occasion when you want to impress without too much fuss. Why not try making it this weekend? It’s a fantastic way to celebrate the season and enjoy a meal that feels like a treat.

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Cajun Shrimp and Rice

Cajun Shrimp and Rice is a flavorful fusion of tender shrimp, spicy seasonings, and creamy sauce over rice. Inspired by Louisiana cuisine, it’s a warming dish perfect for nights when you crave something a bit different.

Cajun Shrimp and Rice

This is an American recipe for tiger shrimp in a sweet and spicy tomato and cream sauce. It's so creamy and delicious that you won't even have time to talk while enjoying this meal, which is inspired by the rich culinary traditions of Louisiana. I didn't use store-bought cajun seasoning, but rather homemade.

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Greek Lemon Rice Recipe

Greek Lemon Rice is bright and zesty, flavored with Mediterranean herbs and fresh lemon juice. This dish makes a refreshing side for grilled meats or vegetables, adding a summery twist to your dinner table.

Greek Lemon Rice Recipe

This Greek Lemon Rice is fun, summery, and absolutely packed with flavor thanks to the sauteed onions, garlic, Mediterranean herbs, and fresh lemons!

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Perfect Cilantro Lime Rice

This Cilantro Lime Rice is fluffy, fragrant, and bursting with fresh flavors, making it a perfect side for Mexican-inspired dishes. It’s easy to prepare and pairs beautifully with grilled chicken or beans.

Perfect Cilantro Lime Rice

Learn how to make my favorite cilantro lime rice recipe. The rice is super fluffy, fresh, and so delicious. Once you make this easy recipe, you’ll want to make it again and again.

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Black Beans & Rice

Black Beans and Rice is a classic, hearty side dish that’s nutritious and flavorful. Simple and budget-friendly, this dish is great on its own or as a side to tacos, grilled fish, or roasted veggies.

Black Beans & Rice

Black Beans & Rice are the absolute best side dish recipes around! It’s a classic combination, hearty and rich in flavor.

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Chinese Chicken Fried Rice

Chinese Chicken Fried Rice combines juicy chicken with scrambled eggs, peas, and carrots in a savory rice base. It’s a healthy, homemade alternative to takeout that’s quick, filling, and packed with flavor.

Chinese Chicken Fried Rice

This is the best Chinese chicken fried rice! Savoury and fluffy fried rice with juicy chicken, eggs, peas, carrots with garlic and shallots.

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Fiesta Rice Recipe

Fiesta Rice is a colorful, veggie-packed dish that’s perfect as a side or light meal. Made with brown rice and a medley of vegetables, it’s a nutritious option that’s ideal for bringing a festive flair to any meal.

Fiesta Rice Recipe

A perfectly delicious and healthy rice recipe! This Fiesta Rice is packed with nutritious goodness and incredibly hearty. It’s made up of brown rice,

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Crispy Beef Rice Bowl – Fast, Easy, and Healthy

This Crispy Beef Rice Bowl features savory beef and crunchy vegetables over rice, offering a satisfying mix of textures and flavors. It’s a budget-friendly bowl that’s ready in minutes, making it ideal for busy evenings.

Crispy Beef Rice Bowl – fast, easy and healthy

Try these Crispy Beef Rice Bowls. This Asian bowl is simple but tasty. This Easy Beef Rice Bowl is quick, easy, and also budget-friendly.

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Cucumber Edamame Rice Salad

Cucumber Edamame Rice Salad is light and refreshing, combining rice with crisp cucumbers and protein-rich edamame. It’s a great make-ahead dish perfect for lunches or a picnic-friendly option.

Cucumber Edamame Rice Salad

This Cucumber Edamame Rice Salad is made using flavorful and fresh ingredients. It’s filled with veggies and plant based protein!

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Ginger Turmeric Aromatic Rice

This Ginger Turmeric Rice is vibrant and healthful, with warming spices and added crunch from pine nuts and cranberries. It’s an aromatic side dish that pairs wonderfully with curries or roasted meats.

Ginger Turmeric Aromatic Rice

aromatic rice with fresh ginger, turmeric, dried cranberries, and pine nuts makes for a vibrant and healthful side dish to your favorite ethnic meal.

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Veggie Rice Casserole

This Veggie Rice Casserole is an easy, dump-and-bake recipe loaded with zucchini, tomatoes, and kale. It’s a great way to get a variety of veggies into your meal, all baked together for a satisfying, one-dish dinner.

Veggie Rice Casserole

Zucchini, tomatoes, and kale combine with seasoned rice in this easy dump & bake veggie rice casserole. This vegetarian bake is great for weeknight dinners and requires just 15 minutes of active time!

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Salmon Fried Rice – Easy and Healthy

Salmon Fried Rice is packed with protein and vegetables, making it a nutritious alternative to takeout. With a quick cook time, it’s perfect for a filling, wholesome meal in just 20 minutes.

Salmon Fried Rice – Easy and Healthy

This 20-minute Easy Salmon Fried Rice is packed with veggie power and protein, making it tastier and more nutritious than any delivery!

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Delicious Teriyaki Salmon

This Teriyaki Salmon pairs perfectly with rice for a complete meal, with the rich, sweet sauce balancing beautifully with fluffy rice. It’s a kid-friendly dish that’s both easy to make and deliciously satisfying.

Delicious Teriyaki Salmon

Teriyaki Salmon – an easy, simple teriyaki salmon recipe made in a cast iron skillet – perfectly delicious and kid-friendly!

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Easy Brown Rice Pudding

Cozy up with a bowl of Easy Brown Rice Pudding, a healthy twist on a classic dessert. Cinnamon-spiced and naturally vegan, it’s a comforting and budget-friendly way to end any meal on a sweet note.

Easy Brown Rice Pudding

Instantly warm up chilly winter days with a bowl of cozy brown rice pudding. This naturally vegan recipe is delightfully cinnamon-spiced and easy to make.

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Thank you to the creative recipe developers who make these healthy rice dishes accessible and delicious!