Easy Keto Breakfast Recipes to Start Your Day Right
Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re following a ketogenic diet, you are still able to eat sandwiches, sweets, pancakes, and waffles, just in a slightly modified fashion.
There are some staple ingredients to stock your pantry with, like almond flour, non-caloric sweeteners, nuts, and seeds, that you’ll use in tons of recipes along with meat, veggies, eggs, and dairy. I listed some fantastic breakfast dishes below, so you will definitely find something you fancy there. Check out my favorite keto breakfast recipes!
Keto Sausage and Egg Breakfast Sandwich
It’s technically a sandwich, but instead of bread, you have two eggs and sausage patties in the middle. The recipe also calls for avocado and cheddar cheese, so you already know it is a fat and protein bomb to start the day with!
Sandwich in Mug Bread
If you never made bread in a mug before, this is your sign to change it! You will need only two minutes to get it ready! Stuff your bread with bacon, eggs, and cheddar cheese to start your day strong!
Breakfast Casserole with Bacon
The breakfast casserole is a fantastic meal-prep option for the week! Whisk eggs with broccoli florets, cheddar, bacon, herbs, and spices. Check out the recipe for more ideas!
Egg Muffins
This is something similar to a breakfast casserole, just in the shape of a muffin. This recipe is definitely more on the aromatic side, as it calls for ham, green onions, cheddar, and Monterey jack cheese.
Overnight Chia Pudding
Of course, if you’re a sweet breakfast person, you can still follow the keto diet. This is a base recipe for a creamy overnight chia pudding – just submerge seeds in full-fat coconut and almond milk, add some sweetener, and top it with berries!
Keto Waffles
Almond flour is your best friend for almost any dessert-like dish in a ketogenic way of eating. You will get more or less the same texture as regular waffles when you swap all the ingredients for keto-friendly ones.
Keto Pancakes
Similar to waffles, keto pancakes call for almond flour, too. This is the simplest water-based recipe; you can alter it as you wish, though (e.g., add some spices or keto chocolate chips). Serve it with some keto syrup, berries, and almond flakes.
Low-Carb Breakfast Burrito
Instead of a tortilla, this breakfast burrito is wrapped in an omelet and filled with avocado, cherry tomatoes, and mushroom “rice.” I love the addition of cashew cream, as it adds some creaminess and healthy fats.
Creamy Low-Carb Porridge
If you’re craving porridge for breakfast, marry flaxseed ground, almond flour, and sesame seeds with almond milk and heat it up. You will get the texture pretty similar to the original recipe, just in the low-carb version.
Keto Avocado Toast
This “toast” is super crunchy, as it is loaded with mozzarella, making it a superb base for the other ingredients. Top it with avocado, egg, and cheddar, but you can definitely add some fresh veggies like bell pepper or lettuce.
Keto Dominican Breakfast
Dominican breakfast is definitely one of a kind. It calls for blending unripe plantain and cauliflower into a paste. Then, you top it with fried sunny-side-up eggs, queso de freir, and longaniza – you can find all the recipes here!
Breakfast Tacos
The taco shells made from browned, melted mozzarella are incredibly crispy. It is no wonder they pair so flawlessly with a silky omelet, bacon, and avocado. YUM!
Keto Bagel Breakfast Sandwich
In this article, you can find a fabulous recipe for keto bagels made with almond flour and mozzarella cheese. This is a classic combo: mixed greens, bacon, avocado, tomato, egg, and absolute star – keto bacon jam.
Breakfast Hot Pockets
Hot pockets from scratch are actually super simple to whip up. Make the dough with mozzarella, cream cheese, almond flour, and flax meal. Load it with breakfast sausage, eggs, and more cream cheese.
Keto Strawberry Danishes
Pastries for breakfast just hit different, right? They can actually be a very nutritive-rich choice when you make the dough with almond flour, mozzarella, cream cheese, and non-caloric sweetener. Stuff it with cream cheese and sugar-free jam.
Sausage and Egg Keto Bowl
This is something like a deconstructed breakfast burrito. In a bowl, serve some greens, bell peppers, breakfast sausage, and eggs for this easy, classic meal.
Keto Breakfast “Potatoes”
Potatoes for breakfast remind me of my childhood. Of course, they are starchy vegetables, so swap them for turnips coated generously in spices. Serve them with mushrooms, eggs, cheese, and/or veggies.
Blueberry Keto Smoothie
Berries are keto-friendly fruits, as they have a very low glycemic index. This recipe calls for an amazing antioxidant duo – blueberries and blackberries, plus almond milk and keto supplements.
Keto Acai Bowl
Mixing coconut milk, sweetener, whey protein, peanut butter powder, acai puree, and frozen mixed berries will give you a perfectly creamy base for a smoothie bowl. Top it with berries, hemp hearts, almonds, and coconut chips to add some texture.
Creators, big thank you in the name of all keto diet lovers for sharing these fabulous recipes with us!
